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Messages - Joe

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1381
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 28, 2010, 08:07:56 am »
Quote from: adarqui on July 28, 2010, 07:51:00 am
Quote from: Joe on July 28, 2010, 07:49:56 am
Beasty.

thanks mang!

Quote
Are you wearing a backpack as well?

ya it has my rambo knife/phone in it.

Haha. At first I thought it was just a weird shirt design.

I have the same problem with plates being to big to load the dumbbell up high, it makes it difficult to get past ~20kg on most db based exercises.

1382
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 28, 2010, 07:49:56 am »
Beasty.

Are you wearing a backpack as well?

1383
Pics, Videos, & Links / Re: Pullups
« on: July 27, 2010, 10:13:23 pm »
<a href="http://www.youtube.com/watch?v=FFeqGH3fVbs" target="_blank">http://www.youtube.com/watch?v=FFeqGH3fVbs</a>


1384
Pics, Videos, & Links / Re: Pullups
« on: July 27, 2010, 10:08:41 pm »
<a href="http://www.youtube.com/watch?v=8ZOjNz6bjIs" target="_blank">http://www.youtube.com/watch?v=8ZOjNz6bjIs</a>

1385
Pics, Videos, & Links / Re: Pullups
« on: July 27, 2010, 08:23:07 pm »
<a href="http://www.youtube.com/watch?v=2q8KMnWUsvg" target="_blank">http://www.youtube.com/watch?v=2q8KMnWUsvg</a>

1386
Pics, Videos, & Links / Re: Pullups
« on: July 27, 2010, 08:10:14 pm »
<a href="http://www.youtube.com/watch?v=IH3XmSglgCg" target="_blank">http://www.youtube.com/watch?v=IH3XmSglgCg</a>

1387
Performance Training Blog / Re: ADARQ.ORG Officially Endorses Nike Zoom Waffle Racers
« on: July 27, 2010, 07:23:12 pm »
I hope Niketown has them in stock in my size. There never had anything there. It is a fucking shit store.

1388
Track & Field / Re: For Adarq - Data
« on: July 27, 2010, 01:39:26 pm »
Quote from: LBSS on July 27, 2010, 01:22:24 pm
There is no way in hell that 1 in 100 males between 20 and 29 years of age has 2.1% body fat or lower. Contest bodybuilders are at 3-4% when they compete and they can only maintain that for like one day.

Yeah, that seems a bit ridiculous.

1389
Pics, Videos, & Links / Re: Pullups
« on: July 27, 2010, 07:41:28 am »
Quote from: LanceSTS on July 26, 2010, 11:10:18 pm
http://www.youtube.com/watch?v=QAk96ARN1uY

Damn, he barely has to press to finish the reps at the beginning.

1390
News, Announcements, & Suggestions / Re: After Post
« on: July 27, 2010, 07:40:14 am »
Quote from: adarqui on July 27, 2010, 01:51:31 am
i think i fixed it for everyone now..

;d


Sweet, it works.

1391
Strength, Power, Reactivity, & Speed Discussion / Re: squat form
« on: July 27, 2010, 07:39:25 am »
Quote from: LBSS on July 26, 2010, 10:14:48 pm
Quote from: Joe on July 26, 2010, 08:03:58 pm
pull arms under the back

What does this mean?

I mean "pull arm under the bar."

1392
Pics, Videos, & Links / Man Vs Beast
« on: July 26, 2010, 08:40:01 pm »
<a href="http://www.youtube.com/watch?v=Y5QwYJoLUfE" target="_blank">http://www.youtube.com/watch?v=Y5QwYJoLUfE</a>

<a href="http://www.youtube.com/watch?v=3wbVIgVi66k" target="_blank">http://www.youtube.com/watch?v=3wbVIgVi66k</a>

<a href="http://www.youtube.com/watch?v=YFMpWm6ECgQ" target="_blank">http://www.youtube.com/watch?v=YFMpWm6ECgQ</a>

1393
Calisthenics, Bodyweight Training, Gymnastics, Parkour / Monkey Man
« on: July 26, 2010, 08:29:17 pm »
<a href="http://www.youtube.com/watch?v=Cm91hh9SqXs" target="_blank">http://www.youtube.com/watch?v=Cm91hh9SqXs</a>

1394
MOVIES & ENTERTAINMENT & SHeeT! / Re: Funniest movie clip
« on: July 26, 2010, 08:27:38 pm »
<a href="http://www.youtube.com/watch?v=GtQEbFcLHOU" target="_blank">http://www.youtube.com/watch?v=GtQEbFcLHOU</a>

Best. Thing. Ever.

1395
Calisthenics, Bodyweight Training, Gymnastics, Parkour / Re: Gymnastics pics
« on: July 26, 2010, 08:24:40 pm »
Not a picture, but fucking badass strength:

<a href="http://www.youtube.com/watch?v=_Tr_-4yqpvI" target="_blank">http://www.youtube.com/watch?v=_Tr_-4yqpvI</a>

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