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Progress Journals & Experimental Routines / Re: chasing athleticism
« on: March 11, 2017, 05:52:43 am »
BW: 78.4kg (i think)
BS 2x110(paused), 6x3x110
BP 1x88.5, 8x60, 8x67.5, 8x70
Back Xtn 3x12x50(PR; 35 deg)
TM - 3km in 3 sets of 1.5km, 0.5km and 1km
BS 2x110(paused), 6x3x110
BP 1x88.5, 8x60, 8x67.5, 8x70
Back Xtn 3x12x50(PR; 35 deg)
TM - 3km in 3 sets of 1.5km, 0.5km and 1km