Adarq.org

BW: 78.4kg (i think)

BS 2x110(paused), 6x3x110
BP 1x88.5, 8x60, 8x67.5, 8x70
Back Xtn 3x12x50(PR; 35 deg)
TM - 3km in 3 sets of 1.5km, 0.5km and 1km

re: NYC, damn dude, everything okay?

eh, naw man .. kinda broken .. but whatever, im tryna be positive haha

BW: 77kg
Activity: 4000
Calories: ~5000

Lol .. pretty heavy but i dont look too sloppy. Slept like shit tho, too many calories have that affect. Tonight shud be better. Hoping to stabilise around <76kg on the break. Lets see what tmr brings. Aiming for 6000-7000 units of activity on non-training days and 10k on training days. EOD training schedule.  Coming off EC as well. This shud prob mean I have to adjust my maintenance caloric intake to something conservative like 1900-2000?  EOD refeeds. That shud get me thru the next 10 days nicely. Lets see how it goes.

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Worked thru a 1L tub of Sara Lee Ultrachocolate icecream. It was not a good day for maintenance. Lol.

Bodyweight: 75.6kg
Activity:

Slept 3hrs deep sleep .. i'll take it! Feeling pretty weak tho, but ima try fast out the morning and then preworkout meal before training. Tonight ive decided my final meal more or less, just clean eating, carbs + protein. Training will go balls to the wall and take advantage of the anabolic rebound. Bodyweight isn't a PR but it's okay .. bread will help lose weight lol lol

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Preworkout Meal 1(1230)
4 slice wholemeal bread w/ strawberry jam and tiny amount of butter (max of half a teaspoon total)
2 scoop whey (60g) & 300mL lowfat milk
1 banana

Preworkout Meal 2(1340)
1 scoop gatorade (15g sugar)
 
Periworkout Meal 1-2(1430-1630 & 1730-1930)
1scoop whey(30g), 3scoop gatorade (45g)

Preworkout Meal 3(1700)
4 slice bread with jam and peanut butter
1 scoop whey(30g)

Postworkout Meal 2(2130-2230)
2 burritos w/ rice, beans, lowfat sour cream, some cheese, 250g chicken breast
1 mcflurry (this was a disappointing .. it was the thing i'd been looking forward to for ending this cut which led to..)
1 chocolate lolipop (lol) and 6 M&Ms
done.

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Training
BS 2x110(paused), 3x6x110
BP 2x86(LPR), 2x87.5(LPR), 2x85, 6x70
Back Xtn 3x12x40(PR; 35 deg)
Chinup 2x6xBW (max effort lolz)

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cant decide whether i wanna do cardio or not :/

Bodyweight: 75.6kg(PR)
Activity: 5100

Didn't sleep well but i think i had a whoosh though i havent stepped on scales yet, the skinfold on my right lowerback seems to have got less squishy. Usually happens after bball when dieting that i release some water weight during the game or maybe it's just hormonal cos it registers overnight. Anyway. Sunday can't come soon enough.. wanna take a break.

Bodyweight: 75.7kg(PR)
Activity: 5000 (hopefully i can make 6k by midnight tho)

Getting there .. startn to see ab veins .. but nothing to celebrate cos still have ways to go. Training today.

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BS 2x110(paused), 2x2x110, 6x70(paused)
OHP 3x3x53.5, 2x5x50

Notes:
DIdnt get a chance to do cardio but i decided to extend to 15 days and that way i can do a refeed sunday and not worry about skipping cardio. Looking forward to ending this cut now, startna get hungry tho it might be all this pizza around me ;(

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Nutrition notes:
I had some lean beef in the fridge that was going bad so i made 250g worth of a burger. Didn't have bread but my bro was having pizza and i used 2 slices as a bun lol lol. tried half heartedly to scrape some cheese off one slie, but whatever, who cares, it's 16g of fat, i can burn it off.

Phases
14 day cut (cycle 1) (in progress, day 12/15)
10 day maintenance break
10 day cut (cycle 2)
10 day maintenance break.

Nice job on the weight loss

thanks!