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Messages - Coges

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1381
Basketball / Re: NBA 2016-2017 Season
« on: April 17, 2017, 07:20:45 am »
Thon Maker indeed. Bucks were hot.

If Lillard does a floater over Green instead of trying to dunk on him they keep the momentum. That deep three was nuts though.

What's with the tech fouls for guys showing some emotion??? Seriously NBA. It's the finals.

PG is ridiculous. The shots he was hitting over Lebron...man.

1382
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: April 17, 2017, 01:15:14 am »
17/04/17- 2pm
bw - 94.1  :o (ate and drank a lot the last 4 days- at least 2-3kgs of this is water)

Skipping, scap and shoulder warm up
Wrists & bodyline work

Handstand entries- 4x5 - had my hands further away from the wall today to try and kick up without the assistance of the wall- work in progress
False Grip Hang x 20s x 4

Frog Stand- 3s x 3 - new exercise and have never done before. Harder than I expected but felt good.
Tuck FL- 10s x 3

Tuck L-sit- 10s x 3
RTO support- 10s x 3

That actual workout was average but I've come away feeling amazing. Shoulders and upper back feel great.

Not completely surprised weight is at 94. My last 2 months or so has been really sporadic in training and eating. Like I said above there will be 2-3kg of water in there but it will be nice to get this to sub 89 again. Basketball finals start in 4 or 5 weeks so that's my timeline. Am hoping the addition of jumping and some loss of weight will be good for my form. Am going to be a fill in only after this season so will only play maybe once a month.

Aiming to get a 3-4k run in tonight. Will see how we go.

1383
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: April 15, 2017, 09:15:32 pm »
16/04/17 - 10.30am

Skipping, joint rotations, leg and arm swings, scap, shoulders, wrists and bodyline
CTW walks with 10s hold x 5

Pull ups x 8, 5, 3
Ring Dips x 5, 3, 4

Ring Inverted Rows x 10, 10
Push Ups x 10, 10

False Grip holds x 20s x 2
RTO Support x 10s x 2

6pm
Skipping
Banded ankle & HF, pigeon stretch

Jumps-
VJ x 3, 3
SL VJ x 3, 3
Max VJ x 3
1 & 2 step VJ x 3 each

Monster Walks

Squats
bar x 10, 60 x 5, 80 x 3, 100 x 1
110 x 4, 100 x 7, 7

Bastardised (shortened) version of Emmet Louis's front fold program (minus a few reps)

Time for more easter eggs and some beers. Back off the alcohol tomorrow and will try to be back off the sugar too.

1384
Basketball / Re: NBA 2016-2017 Season
« on: April 13, 2017, 10:23:12 pm »
I'm worried for the Thunder. I just hope Russ can keep it going. Especially after being rested towards the end. Hope it doesn't ruin his momentum.

Yeah I see CLE putting the sword to the East now. Fingers crossed anyway.

1385
Football / Re: Movie: Any Given Sunday
« on: April 13, 2017, 10:13:23 pm »
Quote from: adarqui on April 04, 2017, 05:58:23 am
Quote from: Coges on April 03, 2017, 10:49:33 pm
Quote from: adarqui on April 02, 2017, 05:48:23 am
Haven't seen this movie in a LONG time.. maybe since I originally saw it in theaters (with my mom iirc). Anyway, it's damn good, worth watching if you haven't seen it.

Also it's an Oliver Stone movie.. forgot that too. Pacino delivers in this film.

One of my absolute favourites and my first introduction to Jamie Foxx (the Willie Beamen song gets stuck in my head so much)

Have you heard his podcast with Tim Ferris. Super interesting. He's had a fascinating life.

Quote
ya that song gets stuck in my head too. when i was watching it, i was waiting for that song haha.. I remember when I used to watch Fox on "in living color". Amazing how much he went on t accomplish in music, radio, and film.

1386
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: April 13, 2017, 08:38:50 pm »
13/4/17- 5.30pm

RDL- 60 x 10
Deadlifts- 80 x 5, 100 x 5, 120 x 5, 5, 5

Super quick session but wanted to lift so that was fine. Good speed on DLs.

After seeing Entropy post is vert yesterday I decided to test mine cold. 1 step off two feet was 22"  :'(  This needs fixing. I'm not sure it's ever been that high off 2 but still 22" is embarrassing.

1387
Progress Journals & Experimental Routines / Re: Party's Over!
« on: April 13, 2017, 07:46:12 pm »
Quote from: LBSS on April 13, 2017, 08:43:51 am
Quote from: Mutumbo000 on April 13, 2017, 07:45:30 am
I have been selected to represent the Australian team for the ANZAC day test on the 22nd of April playing against New Zealand.


not quite sure what that means but it sounds like a fairly big deal! so i'll just go ahead and put in one of these:  :highfive:

Damn! That's huge. Congrats mate.

1388
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 13, 2017, 07:45:22 pm »
Quote from: LBSS on April 13, 2017, 11:02:49 am
- handstand bailing
awkward. something not clicking.

Assuming it's cartwheel bailing? What do you feel is the problem?

Also, what do you thing of the program so far? Worthwhile?

1389
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: April 12, 2017, 11:00:18 pm »
36" is no joke mate. Nice work!

1390
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: April 12, 2017, 10:58:20 pm »
Russ!


1391
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: April 12, 2017, 01:21:33 am »
Currently sitting at 93kgs  :o :o :o  I look ok with clothes on but pretty out of shape without. It's funny how my arms and back seem to hold most of their size and my chest just shrinks when I don't train for a few days.

On a positive note back is feeling better and will train tonight. May change up  my split though. Not sure doing dips and chins 3 days per week is conducive to good elbow health for me at the moment.

12/04/2017- 5.30pm

Skipping - 3.5m (aiming for 5 but left knee called it quits)
Cat/camel, scap push ups, btn banded pull apart, whippet, shoulder dislocates, banded ankle dorsiflexion, banded hip flexor
Wrists & bodyline

Handstand kick ups- 3x5

Pull Ups- x 5, 5, 5
Ring Dips- 2, 3, 3

BB Curl (bar only)- 10, 10
Red band tricep pushdown- 10, 10
J Curl (5kg)- 10, 10

Was a nice reintroduction to training. Took a slightly wider grip on pull ups and liked what I felt with that. Dips were meh but that was to be expected. All in all not too bad.

1392
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: April 10, 2017, 01:48:42 am »
Quote from: LBSS on April 10, 2017, 01:21:20 am
r.

e.

s.

t.

.

Do you know how hard that is??? haha

I felt so guilty last week not doing anything productive.

1393
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: April 09, 2017, 11:50:24 pm »
So...back is still pretty trashed. Have done a fair bit of movement each day. Just stretching, rolling, etc. Moving around trying to get some relief. It's navigated up the neck as well which isn't entirely pleasant. Got back in the gym last night for the first time. Did my skipping and a warm up and then just did some hollow body work, cuban rotations, jefferson curls and some hanging. Felt ok but not great.

I want to blame the front squats but I think the real culprit is the ego. I had no real business attempting a heavy max set of front squats after not doing them for so long. Oh well, no biggie. Will use this week to recover properly and start again.

1394
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 09, 2017, 11:45:22 pm »
Massive improvement in your cartwheel! Or is it just being less restricted and having more space to move in.

1395
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: April 05, 2017, 07:44:27 pm »
I tweaked something in my upper back/neck two days ago and it's giving me the shits. Pec, shoulder, lat, traps, etc are all super tight on the right hand side. Don't know if it was funny sleeping or something else. Too much time slouched over my computer perhaps. Anyway, still played ball last night. Wasn't a bad game, I played ok and we won but what was funny to notice was that given my tiredness and the soreness in the body I was a half step slower than usual and mentally I felt I was that old guy who is struggling to keep up. In reality it wasn't the case but it's a nice reminder to get my shit together. I have been slipping with the training, diet and recovery the last month or so and it's time to bring it back on track. Should be able to train tomorrow and then again on Saturday so I will still get my 3 main sessions in for the week.

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