Adarq.org

hit an all time PR today

<a href="http://www.youtube.com/watch?v=Aj2PC1BNgno" target="_blank">http://www.youtube.com/watch?v=Aj2PC1BNgno</a>


might go for +80lbs next week depending on how i feel. perhaps i'll do +75lbs again and try to get all the reps to have as much ROM as the first rep. I'm pretty sure I'll be able to get to +100lbs by august or so. i've been increasing at a steady pace.

and even tho i can do this, i STILL cant do 3x10 bodyweight chin ups with 90sec rests. goddaam, high rep chinups just DO NOT work with my body!

 

i ordered a pair of 2011 Rogue do-wins in a size 9 but i need a size 9.5. so pissed.

this was like 3 years ago. been too lazy to send them back, and i can't find anybody to buy them off of me. even offered them last month to my friend for free and he declined! wtf? they dont stink of anything, they're brand new. never wore them.

wondering if i should order a 9.5 now, but dammit that money.

NYC? nice. whatd u do?

that top set is just there so when you do your backoffs, everything is already firing nicely.

^^^^^

This is why I always work up to ~90% x 1 if I'm doing 5 rep work or lighter.

That shit is awesome!!!

maybe you should add some kind of cell alignment or a way to set the table width. also row/text color. gotta make it look pretty 

i mean hey that looks awesome! but really just a standard table would suffice. doesn't even have to show lines or anything... as long as the text can be lined up.

well that would suffice for me, perhaps the other members could make great use of an actual chart like you posted 

From what I know "stretching the IT band" is just a myth, since it's too dense to be stretched at all.

interested. foam rolling definitely helps it though. i never tried to stretch it, it felt weird doing it. maybe it was cuz its so dense?