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Messages - Dreyth

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1381
Article & Video Discussion / Re: Christian Thibadeau's new layering format of hypertrophy... Tnations livespill
« on: April 09, 2013, 11:55:33 pm »
I used to love tnation back in 2006-2008 or so. I really learned a lot of stuff from there. But after a while they just got crazy with pushing their BS products and i stopped reading because of it, but also because i wasnt learning as much anymore.

I wonder how rampant the advertising has gotten now... Im afraid to look

1382
Pics, Videos, & Links / chin ups with 75lbs attached
« on: April 09, 2013, 10:42:39 pm »
hit an all time PR today

<a href="http://www.youtube.com/watch?v=Aj2PC1BNgno" target="_blank">http://www.youtube.com/watch?v=Aj2PC1BNgno</a>


might go for +80lbs next week depending on how i feel. perhaps i'll do +75lbs again and try to get all the reps to have as much ROM as the first rep. I'm pretty sure I'll be able to get to +100lbs by august or so. i've been increasing at a steady pace.

and even tho i can do this, i STILL cant do 3x10 bodyweight chin ups with 90sec rests. goddaam, high rep chinups just DO NOT work with my body!

1383
Progress Journals & Experimental Routines / Re: Kingfush
« on: April 09, 2013, 11:36:30 am »
god damn

1384
Pics, Videos, & Links / Re: Videos from today's workout
« on: April 08, 2013, 10:44:51 pm »
 :'(

1385
Pics, Videos, & Links / Re: Videos from today's workout
« on: April 08, 2013, 07:30:04 pm »
lucky you. these things costed me $119. how bout yours?

1386
Pics, Videos, & Links / Re: Videos from today's workout
« on: April 08, 2013, 07:12:37 pm »
i ordered a pair of 2011 Rogue do-wins in a size 9 but i need a size 9.5. so pissed.

this was like 3 years ago. been too lazy to send them back, and i can't find anybody to buy them off of me. even offered them last month to my friend for free and he declined! wtf? they dont stink of anything, they're brand new. never wore them.

wondering if i should order a 9.5 now, but dammit that money.

1387
Pics, Videos, & Links / Re: Videos from today's workout
« on: April 08, 2013, 06:43:18 pm »
dam you have some awesome squat form. how much would you say the shoes help with that?

1388
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: March 20, 2013, 12:06:24 am »
NYC? nice. whatd u do?

1389
Strength, Power, Reactivity, & Speed Discussion / Re: the theoretical jump and reps calculator
« on: March 13, 2013, 12:18:47 am »
Not only that but you probably didn't do your warm up sets properly to hit 315x2.

1390
Strength, Power, Reactivity, & Speed Discussion / Re: hitting a pr did more bad than good?
« on: March 13, 2013, 12:06:20 am »
Quote from: Kingfish on March 12, 2013, 10:58:51 pm
that top set is just there so when you do your backoffs, everything is already firing nicely.

^^^^^

This is why I always work up to ~90% x 1 if I'm doing 5 rep work or lighter.

1391
News, Announcements, & Suggestions / Re: any way to make a chart?
« on: March 08, 2013, 12:57:18 pm »
me so essited

1392
News, Announcements, & Suggestions / Re: any way to make a chart?
« on: March 08, 2013, 12:32:12 pm »
That shit is awesome!!!

maybe you should add some kind of cell alignment or a way to set the table width. also row/text color. gotta make it look pretty  :lololol:

1393
News, Announcements, & Suggestions / Re: any way to make a chart?
« on: March 07, 2013, 11:53:00 pm »
basically something analagous to very simply CSS styling would do, with th's and td's

1394
News, Announcements, & Suggestions / Re: any way to make a chart?
« on: March 07, 2013, 11:34:29 pm »
i mean hey that looks awesome! but really just a standard table would suffice. doesn't even have to show lines or anything... as long as the text can be lined up.

well that would suffice for me, perhaps the other members could make great use of an actual chart like you posted  :headbang:

1395
News, Announcements, & Suggestions / Re: any way to make a chart?
« on: March 07, 2013, 10:54:59 am »
adarqui, is it possible?

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