Adarq.org

amazing penalty kick shootout between brazil/chile.

COMPLEX :
C1 : HALF SQUAT:
5@127,5kg
5@127,5kg
-Awesome. Depth/control/form/speed, all great!
I dare to call those my best half-squats EVER, feels like 

C2: JUMP SQUAT:
2x5@20kgS
-Awesome. Still can't get over how light the bar feels, it is unrealistic.

 

damn dude, good stuff.

half squat + jump squat complex is such a gem too.

Quote from: vag on June 28, 2014, 10:28:02 am

Quote from: seifullaah73 on June 28, 2014, 04:48:31 am

Just want to know during your dunk training stage around 2009-2011 the peak, did you study a course or degree in strength and conditioning to learn what you knew such as maximum beast method of 20 reps or was it through Google research cos you knew a lot back then and still have that knowledge.

http://www.adarq.org/bios/the-adarqui-bio/

Quote from: adarqui on February 19, 2010, 06:17:03 am

EDUCATION:
- Bachelor's Degree in Exercise Science (Florida Atlantic University)
- Associates of Arts in Computer Science (Broward Community College)

PREVIOUS EMPLOYMENT:
- Strength & Conditioning Coach : 2 years : Memorial Sportscenter.
- Trained athletes at all levels in strength, speed, explosiveness, agility, conditioning, and mass gain.

  woh he's done it all beng in exercise science and 2 years as strength and conditioning coach,

nah.. 2 years isn't much when it comes to s&c.

wow, he should do coaching again the pay must be good,

nah.. The pay in the tech world (programming/engineering) greatly exceeds anything I would make in s&c. It's extremely hard to try and find a link between "s&c coach" and "millionaire". We could easily make a link between "programmers/software engineers" and "billionaire" though. Plus, I find tech more interesting. It was my "first passion" (other than basketball growing up). Started coding C in h.s. (9th grade) and became obsessed with UNIX. I turned to s&c around 2005 when I "misinterpreted the future" and decided to switch all of my goals. I love s&c don't get me wrong, .... but I'm a unix nerd at heart, so programming/software/networks stimulate my brain the most.

a good resume can approach sports companies and make big bucks. But it seems he has achieved everything.

I havn't achieved "much"... :F Transforming my athletics was definitely a legit achievement. This forum/motivating others is another.  However, I have ALOT more to do.. This last year has been settling in to the tech world, making my impact at the company I've worked for. There's so much more to do.

I have one project that I never really mentioned, it's been on my mind alot over the last few years. I want to open a "half boxing gym, half hacker dojo". The fusion of athletics and nerdom is something I'm very interested in. The same dedication/passion we bring to athletics/training carries over directly to our intellectual goals (which is where we will most likely see our career/financial success).

pC dude.

06/27/2014

ran again! ~3 miles again.. after i finally stopped, i recovered a bit, then did some higher paced intervals.


ended the night configuring some chef cookbooks for the adarq.org dev container.

really tired, gn!

Quote from: adarqui on June 26, 2014, 10:20:44 pm

Quote from: LBSS on June 26, 2014, 02:30:54 pm

i still feel like that guy, but relieved instead of nervous.

I am, for the life of me, unable to understand that GIF.

8|

http://en.wikipedia.org/wiki/QWOP

ah...

makes sense now.

https://www.youtube.com/watch?v=EmcMG4uxiHk

I kinda like the simplicity, thanks tho darqui

ya.. its actually quite decent. The default smf theme is solid.