Adarq.org

Well I've been thinking and if I get back into the state, once I'm done with the academy I'm going to join Tai Kai again.  Considering I'd probably end up on an Overnight shift, depending on when it is, I can get in

Jeet Kune Do
BJJ
Kali
Boxing(gi and no gi)

I figured for the amount I'll be paying, I may as well stay from 6-8pm and do all the courses I can.
This place is legit, I've been there and Bones jones used to go there before he got into the UFC.  Also, a few guys who were on the ultimate fighter came from there.

Here are the blue belt requirements
Fundamentals
Ukemi-Rolls & Falls
 
Rolls (Front/Back)                                          Falls (Back, Side, Front, Rolling)
 
Basic Movements/Positions
Base, Shrimp, Bridge, Bridge to Knees, Guard Replacement Roll (Granby Roll)
Transitions: take the mount from side(basic and sit out), Knee on the Belly from side
Mount control (swim, “spiderhands”, Modified mount, take the back, remount)
Guard control (Guard swim, Under/Over hooks, armdrag, take back, punch block series)
Side control (Standard, Kesa,100 Kilos,Reverse Kesa, Basic Knee on Belly, North South)
Clinch Control (Pummel) Gripfighting (Hand/wrist control, armdrag, 2 on 1)
Back Control (Take the back from turtle, Hooks, Seatbelt, Side/side, Flattening out, Remount)
 
Self Defense
Standing up Properly with and without kick
Front Bear Hug (Arms Over)  into hip throw
Front Bear Hug (Arms Under) framing against face to push off
Double Leg Defense (Knee & Guillotine)
Standing Headlock (Bent Forward )-falling backward into L takedown
Standing Headlock (Bent Forward)-sitting down falling foward
Standing Headlock  with punches defense
Standing Guillotine- Classical reach over and buckle the knee takedown
Standing Guillotine- Bent over(sitting down and throwing over body)
Standing Rear Choke (Posture Broke Back)-taking backwards into trip
Standing Rear Choke(into shoulder throw)
Defense Against Right Hook(step in block,clinch, hip throw)
Defense Against Right Hook step in block into BODYFOLD takedown)
Defense Against Right Hook-ducking under to their back and do L sit takedown
Wrist Grab (Palm Up & Palm Down)
2 Handed Front Choke  (basic-dodging under arms and stepping back)
2 Handed Front Choke ( too strong for first one step in into hip Throw)
2 Handed Wrist Grab -base and pull out arm with other hand
Single Lapel Grab (To Back)finishing with shoulder lock from behind
Rear Bear Hug (Arms In)       -step behind to throw back
Rear Bear Hug (Arms Out)-drop to floor and pull leg up
1 Hand Throat Grab or chest push ( to standing Armlock in  base)
Guard Pull after a a clinch
Punch Block Series (defending punches from guard)
UPA with punches
Taking the Back from Guard- person has forearm against your throat
 
Escapes
Mount Escapes
Upa                                                                 Upa (Hand on throat)
Upa (Arm Under Head or In Collar)              Shrimp/Elbow Escape
Foot Over/Foot Under Shrimp Escape           Knees In/Butterfly
 
Side Escapes
Shrimp                                                             Go to Knees (takedown-or take back)
Bridge Over OPP side
Headlock Escapes(Ground)
Frame Escape (Leg Over)-Leg Choke                                    Hooks Escape
Frame Escape (Leg Over-guy to strong go to knees)     Bridge and Roll
Knee on the Belly
Basic Escape
 
Back Escape
The Basic                                                        Pass the Arm Over
Wrong-Side Bridge and Elbow Push             Opponents Feet Crossed
 
Submission (Escapes)
Guard Arm Bar (Stack)                                  Top Arm Bar (Hitchhiker escape)
Guard Guillotine                                             Triangle
 Guard Passes
 
Closed Guard
Double Underhook
Single Under
Knee Slide Pass
How to open Guard in sitting posture
How to open Guard by standing
 
Half Guard
Tripod (Mount and Side)                                            Reverse sit out Pass
 
Butterfly Guard
One Butterfly Pass
Sweeps
 
Guard
Scissor Sweep                                                 Scissor W/Knee Push
Hip Heist                                                         Flower/Pendulum
Butterfly/Hook (Elevator)
 
Guard-Opponent Stands
 
Double Ankle                                                  Hook/Tripod Sweep
Sickle Sweep
 
Half Guard
Guard Replacement
Take The back from half Guard
Put in one hook butterfly sweep
 
Butterfly
Basic Butterfly Sweep(under armpit one side and over armpit on sweeping side)
 
Takedowns
Rear Takedown(Sit and Roll)
Osoto Gari
Body Fold
Single Leg (Run the Pipe)
Double Leg (Leg Trip/Cut the Corner)
Inside Leg Trip
Hip Toss
Arm Throw/ Seoi nage
Guard Pull/Sweep
Leg Hook Takedown
 
Submissions
Guard
 
Collar Choke Palm Up/ Palm Up                    Collar Choke Palm Up/ Palm Down
Guillotine                                                        Triangle
Arm Triangle                                                   Armbar
Kimura                                                            Telephone
Omoplata                                                        Transition from Armbar/Triangle/Omoplata
 
Mount
 
Standard Armbar                                            Collar Choke Palm Up/Palm Down
Americana                                                       S-Mount to Armbar
Collar Choke Palm Up/ Palm Up                    Arm Triangle
 
Side Control
 
Kimura                                                            Armbar
Americana                                                       Arm Triangle
 
Back
 
Rear Naked Choke
Sliding Collar Choke
Single Wing Choke
Knee on the Belly
Basic around the world armbar

Well I heard a good analogy from Dave Tate and I kind of want to explain it as it relates to my diet this time around.

Last time I had to basically put all of my eggs in the basket because I was on a strict timeline.  This time I won't need to considering I have about a year or so.

The way I am looking at my diet is like a deck of cards and each card is a change to the diet.  You only have so many options that you can do to manipulate the diet so adding and taking away cards slowly will prolong the fat loss.  The more cards you use at once the less you have later on.  I started off with basically.......

No cardio
non strict diet(poor eating choices)
piss poor workouts

So here are the cards I've implemented
Whole Eggs------>Egg Whites
Medium-high carbs----->low carbs/cycling
Low volume & intensity workout ----->Cardio Based weight training higher volume & intensity
Beef---->Turkey burgers
Little Veggies---->a lot of veggies

I implemented them throughout 4 weeks.

Cards I can throw in later on is running, diesel ass walking, more Xfit, BW circuit workouts, recovery methods such as stretching and massages, and other shit that I will try to think of
 

Consumed today
4 eggs
nuts x 2 servings
chicken breastx1
2 pickles

Went grocery shopping, will figure out cost
4lbs of ground turkey
Chicken: 5 lbs
Broccoli x 10lbs
Flavored water drank 4 pack x 6
Flavored water singles x 6
Soupx 7
Pickles
 TOTAL
75 dollars after taxes

So it's not too bad, it is more than a weeks worth, I have enough chicken for the week, enough turkey and beef for more than a week, veggies for more than a week, fats for over 2 weeks, drank for a week.  The only thing missing are eggs but I still have enough for awhile.  This also includes the pickles which isnt a necessity, I can live without them so technically 70 dollars on the stuff i need.

Bitches out yesterday, had to stay late at work.

Going in today to get stole

Lol stole, fucking auto correct,  yeah I'm going to the gym to get kidnapped

I guess they are open on sundays now until March.  I will probably use that day as a bw xfit day.  Especially to help me sleep.

Going to do my measurements today and next week do them post workout to compare.  If I remain the same or go up then I'm cutting carbs and cycling them, 3 off 1 on.

I thought it was just like a piece of thread or something stuck to my back but it's not.  I have just 1 hair on my back and it's probably a good 5 inches long or more.  Fucking weird.

Quote from: John Stamos on January 12, 2017, 07:51:34 am

Finished round of 10 at like 12:01 so I'm done

Form was definitely killing me the first few rounds but when I warmed up more it got better.  One round I broke them up and kept the bar on to air for some reason to rest and it killed me.


95lbs definitely isn't heavy but my quads are on fire.  Going to go home, finish my meal and get some sleep

On the bike, looked up porn on accident at the gym lol

On the med ball I used a 20lber and my back was so sore I ended up getting mashed potatoes around round 8

and you x'd out immediately or watched it? lmao

Xd out lol when I click the browser pornhub shows up above adarq.org and I accidently clicked the wrong one.

what weight are you up to? also, you're a lots-of-little-meals guy but have you considered IF'ing or tried it before?

I started at 275 like 2 weeks ago and I jumped 10lbs at the beginning of the week, by the end of the week i dropped that (around) 10lbs and it just keeps doing that.  When I weigh myself at the beginning of the week at the gym, I have the majority of food and fluids in me since I eat the most while I am at work from 1am-6am and at the end of the week i weigh myself on saturdays early morning after I wake up without food intake.

I tried it before years back and I didn't like it, i didnt lose much and I bounced back hard.  I'm going to keep doing what I am and see where I am at by the end of next saturday so I have enough time to see if its working.  If not then I will drop my carbs and up my fat.  I figured this time around I'd keep medium carbs and low fat since I am working with weights instead of just running.