Show Posts

This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.


Messages - LanceSTS

Pages: 1 ... 90 91 [92] 93 94 ... 99
1366
Pics, Videos, & Links / Re: funny / horrible training videos
« on: September 29, 2010, 06:55:04 am »
LOLZ! That dude has a hardcore channel! Check this one out, cant imagine the amount of epoc hes getting with this exercise and the one above, must be insane!

<a href="http://www.youtube.com/watch?v=z4EKSMfdD7E" target="_blank">http://www.youtube.com/watch?v=z4EKSMfdD7E</a>

http://www.youtube.com/watch?v=z4EKSMfdD7E

1367
Injury, Prehab, & Rehab talk for the brittlebros / Re: Stretch to Win
« on: September 29, 2010, 12:45:45 am »
 I have felt that same issue with the knee and seen it alot before, especially with athletes who have had knee surgeries, try flexing the glute on the same side as the quad youre stretching, it takes the pressure off the knee and deeper into the mid/upper quad, also if youre not already, hold higher on the ankle or put the ankle higher on whatever object you use to stretch, same thing, takes pressure of the knee and stretches deeper and further up the quads.  This is assuming you may not have already tried this, if you have and it still bothers your knee then yea, I would leave the stretch alone.

1368
Mixed Martial Arts / Re: Best Martial Arts Instructor EVER - MasterWong
« on: September 27, 2010, 06:44:39 am »


Hahahahaha! Dude is amped up with that bullshit

1369
Mixed Martial Arts / Re: Dawg Fight Trailer - INTENSE AS FU**
« on: September 22, 2010, 11:04:27 pm »
  That Bruce kid "Bruce LeeRoy" is on this season of the Ultimate Fighter, he just won his first fight, ironically by triangle choke. 

1370
Strength, Power, Reactivity, & Speed Discussion / Re: BOX JUMPS ARE STUPID - STOP BRAGGING AND DO A REAL VERT, BITCHES
« on: September 21, 2010, 11:13:42 pm »
Well, they are useful up to a certain extent, nearly as useful as repeated standing vertical jumps, but with less of a training effect due to the encouragement of incomplete hip extension to hurry and pull the feet up, and the extremely low eccentric landing forces.  You can watch video after video of people performing high box jumps, and more times than not, they are pulling the knees up before they reach complete triple extension.  But if someone were to want to work on rfd with low impact forces, teach landing skills at a low level, etc. they can be beneficial.  They are not a valid test of jumping ability in any way, and very low eccentric forces involved make them a lower intensity training technique.  

  The issue I have with box jumps is when people are jumping on extremely high boxes, believing they are training their jumping ability, when in reality they could cut the box height in half, step off it and do a depth jump, and get 100000000000 times the training effect they are looking for.

1371
Pics, Videos, & Links / Re: Kenny Dobbs new mix
« on: September 21, 2010, 05:25:55 pm »
 :o :o :o  sickness

1372
Pics, Videos, & Links / Re: 800 lb RAW ATG SQUAT!
« on: September 16, 2010, 10:19:13 am »
Quote from: adarqui on September 16, 2010, 04:56:49 am
Quote from: BMully on September 13, 2010, 10:51:24 pm
his vertical has got to be high no matter what his weight is

i asked a while back, brozknoz guy said it was measured at 30.

Did he ever say what the linebacker jumped?  I have seen about 100 people ask but never seen an answer.

1373
MUSiC anD SHeeT! / Re: Michael Grimm on AGT
« on: September 16, 2010, 10:18:00 am »
I agree, very humble and laid back, he never seemed to get caught up in all the hype.  I dont know if he ever went out for anything else but Im definitely with you on that, they missed out big time, that type of talent doesnt come around often.

1374
K1, Muay Thai, Kickboxing / Re: Mike Zambidis - Explosive
« on: September 16, 2010, 10:14:55 am »
haha, awesome man, I had no idea he was on that show

1375
MUSiC anD SHeeT! / Re: Michael Grimm on AGT
« on: September 15, 2010, 10:00:58 pm »
Bam, last performance, dude won the show, 1million $$ and his own show in vegas.

<a href="http://www.youtube.com/watch?v=ZA3wbaNfkNs" target="_blank">http://www.youtube.com/watch?v=ZA3wbaNfkNs</a>

http://www.youtube.com/watch?v=ZA3wbaNfkNs

1376
Article & Video Discussion / Re: LD ISOS
« on: September 15, 2010, 05:50:20 pm »
  The funny thing about that to me is that it was a shock to people when they realized how wack those claims were.  You should probably de bunk the tooth fairy and santa claus next.

1377
Pics, Videos, & Links / Re: funny / horrible training videos
« on: September 14, 2010, 05:31:00 pm »
Quote from: adarqui on September 14, 2010, 04:02:22 pm
Quote from: LanceSTS on September 14, 2010, 10:39:13 am
  What is ironic about that video is what he is saying about very powerful natural athletes is in truth, the exact opposite.  Many of them have never been properly strength trained and end up tearing an acl or having multiple injuries that could easily have been prevented via better joint stability provided by adequate strength training means.  And standing on a wobble board while rubbing on the supercat is not going to accomplish this.

yup, they usually develop huge reciprocal inhibition in agonist/antagonist muscle groups, involved in whatever it is they are training for.. that can easily cause all kinds of MAJOR injuries, even though it results in greater performance.. proper resistance training is a great way to help prevent joint stabilization to that extent, through strengthening of antagonist muscle groups.. sure you can achieve that many ways, but wobble boarding while fapping to a cheetah poster won't do it.


lol, you 1upped my "rubbing on the supercat" lolz.

1378
Pics, Videos, & Links / Re: funny / horrible training videos
« on: September 14, 2010, 05:29:39 pm »
  Yep, people dont realize how dangerous that wide, unbalanced catch is.  One of the old strength coaches here was trying to match power clean reps with Josh McCown when he was here, they had 315 on the bar and when the strength coach caught it similar to what the kid in the video did, he tore both ACL's simultaneously. 

1379
Pics, Videos, & Links / Re: funny / horrible training videos
« on: September 14, 2010, 10:42:50 am »
Quote from: adarqui on September 14, 2010, 03:30:15 am
Quote from: LanceSTS on September 13, 2010, 11:27:44 pm
 I cant stand those sportslab people, especially Gavin, he says the dumbest shit in the world and they think the supercat is the answer to training everything.  And even though I like him, B.J. Penn has been getting his ass handed to him since he started training there.  Check this out, Gavin blabbering retarded bs.

<a href="http://www.youtube.com/watch?v=EhVSo6de6q0" target="_blank">http://www.youtube.com/watch?v=EhVSo6de6q0</a>

http://www.youtube.com/watch?v=EhVSo6de6q0

people blow out their patella tendons all the time squatting! wait, wut?


LOL yea, I have never seen this one time in over 14 years of training myself and other athletes, but maybe he sees it all the time since he doesnt use squats, everytime one of his guys sneaks a set in they blow out a patellar tendon.  

1380
Pics, Videos, & Links / Re: funny / horrible training videos
« on: September 14, 2010, 10:39:13 am »
  What is ironic about that video is what he is saying about very powerful natural athletes is in truth, the exact opposite.  Many of them have never been properly strength trained and end up tearing an acl or having multiple injuries that could easily have been prevented via better joint stability provided by adequate strength training means.  And standing on a wobble board while rubbing on the supercat is not going to accomplish this.

Pages: 1 ... 90 91 [92] 93 94 ... 99