Adarq.org

Quote from: n00bEM on August 13, 2010, 06:39:47 am

Quote from: adarqui on August 13, 2010, 06:23:13 am

Quote from: Rip on August 13, 2010, 06:07:00 am

Quote from: adarqui on August 13, 2010, 05:44:18 am

8/12/2010

bw = 160
soreness = hamstrings, quads tight
aches/injuries = left shin/calf a bit achy/tight, right hamstring tendon a bit achy

workout:
- ~400's @ near max intensity, 5 x
- ~800 x 1
- ~400 @ near max intensity, 1 x
- .75 mile run, 1 x

done.. felt so fast in my 400's, good stuff.. felt my quads too much though, from the squatting last night, they had too much tension.. otherwise, felt very good tonight.

might jump tomorrow, dno.. basically planning on jumping + speed work

peace

I don't know why you go so intense when you're having so many aches, :/.

trying to adapt it.. but you're right.. it's my left calf/shin that is problematic, i stretched it a few days ago and it's been worse since. hehe

peace

You're an intense sum' bitch haha. I would love to have your willingness to go run 400's like that man. If I did, then I wouldn't be so soft in the mid-section. You're conditioning is sweet.

x 2

I would love to have the conditioning to run that many 400's, but would struggle with 200's at the momen never mind 400's haha. Some intense shit man, keep it up!

I have always found 400m easier than 200m, I was better at 400, too. My 100 was better than my 200, yet worse than my 400, relatively speaking. I have no idea why that is, heh.

Good shit, darq.

Quote from: Joe on August 13, 2010, 02:19:21 pm

Quote from: LBSS on August 13, 2010, 01:58:30 pm

Problem is...steroids.

Hmmmmm. I am sure his team could figure out a way to circumvent the issue...

All kinds of ways to circumvent it, but no guarantee that those ways will work. Look at the whole Greek oly lifting team in Beijing.

Bulgarian team, too.

Thanks. Looks promising for travel.

For home use, do you prefer the foam roller or the tiger tail, or is each tool superior to the other for certain areas?

I think the forum could do with some more emoticons. I do now know how hard it is to implement emoticons, but here are a few suggestions

As LBSS suggest in another thread, a high five emoticon would be awesome.

A headbang emoticon would rock, pun intended:

Ninja emoticon:

Here is a bunch of emoticons: http://comments.deviantart.com/emoticons

I see.

That dunk was huge.

Willing to bet that if he decided to practice -- and avoided drug tests -- he could shoot for Rezazadeh's C&J record. He could definitely clean that 245 if he wanted, just based on how easily he was picking it up.

Yeah, I was thinking the same. That would be incredible.

<a href="http://www.youtube.com/watch?v=W7tUzVvu9U8" target="_blank">http://www.youtube.com/watch?v=W7tUzVvu9U8</a>

Look at the way he just throws around 539lbs, I suppose that's what happens when you can lift 1008lbs...

<a href="http://www.youtube.com/watch?v=e6jTyDglwZU" target="_blank">http://www.youtube.com/watch?v=e6jTyDglwZU</a>

The lift is at ~3:00