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Played bball for 3 hours a bit of shooting but mainly pick up. I was able to dunk today on almost every attempt and felt 'bouncy'.
damn nice!QuoteI tried getting my friends to throw me lobs, but the timing was always out of place. My bodyweight is down to 85kg.
damn nice! you were ~96 kg in oct 2015.
Women's 100m Final
Elaine Thompson won in 10.71.
Torie Bowie 2nd in 10.83 and Shelly Ann Fraser came 3rd in 10.86.
ya, sick.
i was just coming on to post about that and:
usain bolt: didn't look great in his start, but man o man did he look good towards the end.. beastmode.
mo farah: 10k gold.. not sure why these guys are holding back so much though man.. push the damn pace. Mo Farah fell and still had no problems.. seemed like an easy win for him. Glad he won but, not sure what his competition is thinking tbh.
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Still recovering from this bloody chest infection. Feeling pretty good but the chesty cough is hanging around. It's been nearly two weeks since I lifted which is a bitch. Have basically done nothing since the ball game last Wednesday. Thankfully my weight hasn't changed. Still around that 92-93 mark and a mirror check this morning confirmed my body comp is pretty much the same which is lucky considering what I have and haven't eaten the last two weeks.
Am going to lift tonight and see how I go. Will do an easy-ish session. Prob just squat and ohp. Will also use this opportunity to start squatting in my oly shoes again.
Plan for next week is to lift twice, play ball and jump and then re-introduce track work when the cough is completely gone. No point here at this time of year doing the track in the morning. It's usually 5-6 degrees which isn't going to help anyone.
damn you been dealing with that chest infection for a while now..
i tell you what, i've only been sick once in the last year but, I don't have much contact with people anymore.. So easy to get sick when you "go to work". Prior to taking this year off, I got sick a ton the previous 3 years.
Yeah it's been quite persistent.
It's mainly the kids. People send their sick kids to school which is the worst thing. Then everybody gets it. I think my immune system is worn though. I get this way pretty much every year so need to do something. Been looking into different probiotics and stuff like that to help me in the future.
bad luck to get sick right after starting the new gig. if it makes you feel any better, my brother has MRSA in his ankle and my friend had a case of strep so bad last week that when he went to the doctor, the doctor went and got all the medical staff together to look at his throat. it literally bled. and he had a 104-degree fever.
