1366
Progress Journals & Experimental Routines / Re: Kingfush
« on: April 07, 2014, 04:47:41 pm »
Wait... so you're doin 475lb paused squats weekly now?
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1367
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: April 07, 2014, 04:36:23 pm »
Week 2
Feelin good. Lookin pretty good too. Feel like I've induced a bit of sarcoplasmic hypertrophy with the high rep back up sets of incline DB bench.
Quote
Monday - 04/07/14
-= Workout Log =-
Bench Press
45 x 10 >> 2min rests.
45 x 10
95 x 8
135 x 5
135 x 3
155 x 2
185 x 1
205 x 1
225 x 1
205 x 6
205 x 6 PR
205 x 5 PR
Incline DB Bench Press
50's x 12 PR >> 60sec rests.
50's x 10 PR
Weighted Chin Ups
BW x 5 >> 2min rests.
+25lbs x 3
+50lbs x 6 PR
+50lbs x 5 PR
+50lbs x 5 PR
Pull Ups
BW x 7 PR >> 60sec rests.
BW x 5
Lateral Raises
25's x 3 >> 60sec rests.
30's x 2
35's x 1
30's x 12
30's x 10 PR
30's x 8 PR
25's x 10 PR
25's x 8 PR
Cable External Rotations (left side only)
20 x 10
20 x 6
20 x 6 PR
Feelin good. Lookin pretty good too. Feel like I've induced a bit of sarcoplasmic hypertrophy with the high rep back up sets of incline DB bench.
1368
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: April 06, 2014, 08:13:21 pm »
Week 1
Quote
Sunday - 04/06/14
-= Workout Log =-
Deadlift
155 x 5 >> Need wrist straps.
155 x 5
205 x 3
205 x 3
245 x 1
295 x 1
335 x 1
Sitting Leg Curls
150 x 12 PR >> 60sec rests.
150 x 12 PR
150 x 8 PR
S/L Hack Squat Calf Raises
BW x 12 >> 60sec rests.
BW x 12 >> Gotta find out how much the machine weighs with no weights on it.
BW x 12
BW x 12
BW x 12 PR
Hanging Leg Raises
10 >> 60sec rests.
10
10 PR
DB Shrugs
70's x 12 >> 60sec rests.
70's x 12
70's x 12
70's x 12
1369
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: April 06, 2014, 08:11:12 pm »
Week 1
Quote
Friday - 04/04/14
-= Workout Log =-
Bench Press
45 x 10 >> 2min rests.
45 x 10
95 x 8
135 x 5
135 x 3
155 x 2
185 x 1
205 x 1
225 x 1
205 x 6
205 x 5
205 x 5 PR
Incline DB Bench Press
50's x 12 >> 60sec rests.
50's x 9 PR
Weighted Chin Ups
BW x 5 >> 2min rests.
+25lbs x 3
+50lbs x 5
+50lbs x 5 PR
+50lbs x 4 PR
Pull Ups
BW x 6 >> 60sec rests.
BW x 5
Lateral Raises
25's x 3 >> 60sec rests.
30's x 2
35's x 1
30's x 12
30's x 9 PR
30's x 7 PR
25's x 9 PR
25's x 7 PR
Cable External Rotations (left side only)
20 x 10
20 x 6
20 x 5
1370
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: April 02, 2014, 07:03:33 pm »
Week 1
Quote
Wednesday - 03/31/14
-= Workout Log =-
Squat
135 x 5 >> 2min rests.
135 x 5
135 x 5
185 x 5
185 x 5
225 x 3
245 x 1
275 x 1
295 x 1
315 x 1
275 x 5
275 x 5
275 x 3
Sitting Leg Curls
140 x 12 >> 60sec rests.
140 x 12
140 x 12
S/L Hack Squat Calf Raises
BW x 12 >> 60sec rests.
BW x 12 >> Gotta find out how much the machine weighs with no weights on it.
BW x 12
BW x 12
BW x 10
Hanging Leg Raises
10 >> 60sec rests.
10
5
DB Shrugs
70's x 12 >> 60sec rests.
70's x 12
70's x 12
70's x 12
1371
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: April 02, 2014, 06:59:38 pm »
Week 1
Just did them for the hell of it. I got way better at pull ups! Chin ups are still my thing though.
Quote
Tuesday - 04/01/14
-= Workout Log =-
Pull ups
BW x 10 >> Xmin rests. Just went when I felt ready. 5-10min.
BW x 10
BW x 10
BW x 10
BW x 10
Just did them for the hell of it. I got way better at pull ups! Chin ups are still my thing though.
1372
Progress Journals & Experimental Routines / Dreyth's New Journal
« on: April 01, 2014, 02:27:43 pm »
Time to get back on track. Lifts are slightly down. Haven't improved in like 6 months lol. My physique still looks pretty good though.
Time for slow but sure improvements. I've upped the volume on upper body as well. This week's lifts will be base lifts. Any improvement at all will be counted as a PR, even if it's not an all-time PR. This will keep me encouraged to keep improving.
Let's go!
Week 1
Also, my squat is about 335lbs max right now. But last week I threw down a two handed dunk off two feet and I play basketball only like once a month now. Weird.
Currently not seeing any females. Time to go out and meet new girls.
Time for slow but sure improvements. I've upped the volume on upper body as well. This week's lifts will be base lifts. Any improvement at all will be counted as a PR, even if it's not an all-time PR. This will keep me encouraged to keep improving.
Let's go!
Week 1
Quote
Monday - 03/31/14
-= Workout Log =-
Bench Press
45 x 10 >> 2min rests.
95 x 8
135 x 5
135 x 3
155 x 2
185 x 1
205 x 1
225 x 1
205 x 6
205 x 5
205 x 4
Incline DB Bench Press
50's x 12 >> 60sec rests.
50's x 8
Weighted Chin Ups
BW x 5 >> 2min rests.
+25lbs x 3
+50lbs x 5
+50lbs x 4
+50lbs x 3
Pull Ups
BW x 6 >> 60sec rests.
BW x 5
Lateral Raises
25's x 3 >> 60sec rests.
30's x 2
35's x 1
30's x 12
30's x 8
30's x 6
25's x 8
25's x 6
Cable External Rotations (left side only)
20 x 12
20 x 6
20 x 5
Also, my squat is about 335lbs max right now. But last week I threw down a two handed dunk off two feet and I play basketball only like once a month now. Weird.
Currently not seeing any females. Time to go out and meet new girls.
1373
Progress Journals & Experimental Routines / Re: Kingfush
« on: October 17, 2013, 09:55:23 pm »
dear god
1374
Progress Journals & Experimental Routines / Re: Kingfush
« on: October 16, 2013, 10:56:40 pm »
495 paused or......
1375
Progress Journals & Experimental Routines / Re: Kingfush
« on: October 05, 2013, 10:46:15 pm »
Excited for your deload. Im about to do one myself since ive gained 5lbs bodyweight yet squat hasnt improved in 2+ months
How exactly are you going to deload?
How exactly are you going to deload?
1376
Article & Video Discussion / Re: Squats vs. Performance
« on: October 01, 2013, 05:16:50 pm »
i find it crazy how we still dont exactly know what soreness is and what exactly causes it
1377
Strength, Power, Reactivity, & Speed Discussion / Re: How do you properly plan phases in a workout plan?
« on: September 16, 2013, 01:10:22 am »
the longer ive been training the simpler my training gets
at this point its just this:
train with mixed rep ranges, always
have light days where you work up to 90% 1RM for one rep. this increased frequency really helps
slow bulk and cut cycles to increase relative strength
keep movement efficiency by playing a little basketball
at this point its just this:
train with mixed rep ranges, always
have light days where you work up to 90% 1RM for one rep. this increased frequency really helps
slow bulk and cut cycles to increase relative strength
keep movement efficiency by playing a little basketball
1378
Pics, Videos, & Links / Re: beautiful squats
« on: September 16, 2013, 01:06:28 am »
god damn i admire those perfect olympic form squats like crazy. makes me happy i bought a pvc pipe to foam roll with. really helps.
1379
Progress Journals & Experimental Routines / Re: Kingfush
« on: September 03, 2013, 01:25:56 am »
Any hamstring work? When's the last time you did some?
1380
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: August 25, 2013, 12:28:02 am »
Finally able to bench 225x5 for the first time in my life.
I can't believe TWO YEARS AGO I was at 210x5 and never broke through the plateau until now.
I can't believe TWO YEARS AGO I was at 210x5 and never broke through the plateau until now.