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01/03/2015

bw = 179
soreness: quads, calfs.. mostly quads
aches: feet

4 mi run
- untimed
- felt wrecked, but ran 'ok'
- quads very tied/tired

feet achy, those damn vibram's.. i love em tho.

pC!

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Article & Video Discussion / Re: Level 7 training ideas thread

« on: January 03, 2015, 09:10:47 pm »

scared me there for a aecond....

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Mixed Martial Arts / Jones v Cormier tonight

« on: January 03, 2015, 09:07:28 pm »

I like Cormier, hope he wins.. man o man what a height/size advantage though for Jones. Cormier has freakish strength at least..

I barely watch MMA anymore, but this fight is huge.

pC!

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Progress Journals & Experimental Routines / Re: ADARQ's journal

« on: January 03, 2015, 02:20:32 am »

01/02/2015

bw = 180

3.4 mi run:
- 23:52 in vibrams
- felt so much better running in vibram's.. but can i withstand it?

prime/coprime numbers in a spiral.

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Progress Journals & Experimental Routines / Re: ADARQ's journal

« on: January 01, 2015, 02:13:12 am »

12/31/2014

bw = 179

3.4 mi run
- 25:12

might try and get some morning runs in, in the near future.. those would be 1mi tops, using my vibram's. 1mi tops would be doable before work.

pc!

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Progress Journals & Experimental Routines / Re: ADARQ's journal

« on: December 30, 2014, 01:35:45 am »

12/29/2014

bw = 179
state: hamstrings/glutes sore

3.4 mile run
- 26:42

pc!

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Bios / Re: Animals

« on: December 29, 2014, 11:58:38 am »

<a href="http://www.youtube.com/watch?v=JrqMG153X7I" target="_blank">http://www.youtube.com/watch?v=JrqMG153X7I</a>

that 60 minutes footage blew my mind.

<a href="http://www.youtube.com/watch?v=jDPHXCtE5xs" target="_blank">http://www.youtube.com/watch?v=jDPHXCtE5xs</a>

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Progress Journals & Experimental Routines / Re: ADARQ's journal

« on: December 29, 2014, 01:40:09 am »

12/28/2014

bw = 181

~4 mi run: 30 min
- weak run

Going to start keeping track of times/distances.. Was going to wait until I was under 160 but who cares, i'll do it now. 8|

unprivated some videos on adarqtv today.. been wanting to unprivate some slrvj dunk vids.

<a href="http://www.youtube.com/watch?v=E_nXbwu89fA" target="_blank">http://www.youtube.com/watch?v=E_nXbwu89fA</a>

also got me itching to eventually do some jumps when i get back under 160. If I jump again, i'd probably focus on slrvj (left and right). One thing I want to stay away from is the iron game, it's just too addicting for me.

i do miss the 'spiritualness' of jumping/dunking.. was more than just an activity.

Geriatric Dunker perhaps? ehh!!!

also unprivated this 315 @ 145 rested max

<a href="http://www.youtube.com/watch?v=pevMW18KsLw" target="_blank">http://www.youtube.com/watch?v=pevMW18KsLw</a>

also unprivated this dunk session, one of my favorite dunk sessions of all time:

<a href="http://www.youtube.com/watch?v=zjxBhSGmkr8" target="_blank">http://www.youtube.com/watch?v=zjxBhSGmkr8</a>

who knows.

pc

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Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.

« on: December 29, 2014, 12:28:13 am »

Quote from: ChrisM on December 28, 2014, 10:47:53 pm

2014 was ridiculous.

also, these h.s. kids are getting scary.

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Progress Journals & Experimental Routines / Re: ADARQ's journal

« on: December 24, 2014, 09:59:16 pm »

lame.. last friday out of nowhere my left foot became wrecked. Felt so good after my last long-distance run. sooo, anyway, after resting more (until today), I got a run in.

12/24/2014

- ~3.5 mi run
- as fast as possible, constantly pushing the pace.

felt good.. that foot injury was scary, i could barely walk.. it happened out of nowhere too, i felt great after my last run (sun,mon,tues,wed,thurs), then bang friday it felt like i had extreme plantar fasciitis or a 'bone' issue, sharp pain.

soo, going to ease back in a bit to try and keep this injury from resurfacing.

pc!!!

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