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Messages - adarqui

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13561
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 07, 2015, 01:32:49 am »
01/06/2015

cramped up during my run today.. tried running as fast as possible, just had too big of a lunch.

need to stop eating lunch, feel better when i skip it. breakfast + dinner, i feel better.

1.3 mi run
- fast
- sprints, ~3-4 x ~100 or so

first time doing sprints in a LONG time.. felt great in vibrams.. wrecked me pretty bad though i'm ubertired.

gn!

13562
Basketball / Re: greatest crossover of all time?
« on: January 06, 2015, 11:40:39 am »
 :wowthatwasnutswtf:

dirty.

13563
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: January 05, 2015, 07:34:32 pm »
Quote from: Raptor on January 05, 2015, 07:20:14 am
http://bleacherreport.com/articles/2319266-wichita-states-tekele-cotton-throws-down-huge-dunk-off-inbounds-lob

saw that this morning, one of the nicest inbound lob dunks.

so much power.

13564
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: January 05, 2015, 12:41:48 am »
Quote from: LBSS on January 04, 2015, 10:37:42 pm
i think he gives himself a boost off the chest of that poor dude. there was a similar dunk on sportscenter the other day.

ya, guy gave him a nudge somewhat.. looks so insignificant tho, weird.

13565
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 05, 2015, 12:34:01 am »
01/04/2015

bw = 180
soreness: quads still, but better

4 mi run
- 30m:30s
- nbmt's

pC!

13566
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: January 04, 2015, 07:02:00 pm »
Quote from: Raptor on January 04, 2015, 05:21:33 pm
https://www.facebook.com/video.php?v=10152948206993537&set=vb.239409293536&type=2&theater

 :uhcomeon:

looks fake for some reason wtf?

nasty :uhcomeon:

13567
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 04, 2015, 02:37:05 am »
01/03/2015

bw = 179
soreness: quads, calfs.. mostly quads
aches: feet

4 mi run
- untimed
- felt wrecked, but ran 'ok'
- quads very tied/tired

feet achy, those damn vibram's.. i love em tho.

pC!

13568
Article & Video Discussion / Re: Level 7 training ideas thread
« on: January 03, 2015, 09:10:47 pm »
scared me there for a aecond....

 :ibsquatting:

13569
Mixed Martial Arts / Jones v Cormier tonight
« on: January 03, 2015, 09:07:28 pm »
I like Cormier, hope he wins.. man o man what a height/size advantage though for Jones. Cormier has freakish strength at least..

I barely watch MMA anymore, but this fight is huge.

pC!

13570
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 03, 2015, 02:20:32 am »
01/02/2015

bw = 180

3.4 mi run:
- 23:52 in vibrams
- felt so much better running in vibram's.. but can i withstand it?



prime/coprime numbers in a spiral.

13571
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 01, 2015, 02:13:12 am »
12/31/2014

bw = 179

3.4 mi run
- 25:12

might try and get some morning runs in, in the near future.. those would be 1mi tops, using my vibram's. 1mi tops would be doable before work.

pc!

13572
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 30, 2014, 01:35:45 am »
12/29/2014

bw = 179
state: hamstrings/glutes sore

3.4 mile run
- 26:42

pc!

13573
Bios / Re: Animals
« on: December 29, 2014, 11:58:38 am »
<a href="http://www.youtube.com/watch?v=JrqMG153X7I" target="_blank">http://www.youtube.com/watch?v=JrqMG153X7I</a>

that 60 minutes footage blew my mind.


<a href="http://www.youtube.com/watch?v=jDPHXCtE5xs" target="_blank">http://www.youtube.com/watch?v=jDPHXCtE5xs</a>

13574
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 29, 2014, 01:40:09 am »
12/28/2014

bw = 181

~4 mi run: 30 min
- weak run

Going to start keeping track of times/distances.. Was going to wait until I was under 160 but who cares, i'll do it now. 8|


unprivated some videos on adarqtv today.. been wanting to unprivate some slrvj dunk vids.

<a href="http://www.youtube.com/watch?v=E_nXbwu89fA" target="_blank">http://www.youtube.com/watch?v=E_nXbwu89fA</a>

also got me itching to eventually do some jumps when i get back under 160. If I jump again, i'd probably focus on slrvj (left and right). One thing I want to stay away from is the iron game, it's just too addicting for me.

i do miss the 'spiritualness' of jumping/dunking.. was more than just an activity.

Geriatric Dunker perhaps? ehh!!!

also unprivated this 315 @ 145 rested max

<a href="http://www.youtube.com/watch?v=pevMW18KsLw" target="_blank">http://www.youtube.com/watch?v=pevMW18KsLw</a>

also unprivated this dunk session, one of my favorite dunk sessions of all time:

<a href="http://www.youtube.com/watch?v=zjxBhSGmkr8" target="_blank">http://www.youtube.com/watch?v=zjxBhSGmkr8</a>

who knows.

pc

13575
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: December 29, 2014, 12:28:13 am »
Quote from: ChrisM on December 28, 2014, 10:47:53 pm
<a href="http://www.youtube.com/watch?v=hc4Eqe2-kxg" target="_blank">http://www.youtube.com/watch?v=hc4Eqe2-kxg</a>

2014 was ridiculous.

also, these h.s. kids are getting scary.

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