13561
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: January 04, 2015, 07:02:00 pm »https://www.facebook.com/video.php?v=10152948206993537&set=vb.239409293536&type=2&theater
looks fake for some reason wtf?
nasty
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looks fake for some reason wtf?
nasty
13562
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 04, 2015, 02:37:05 am »
01/03/2015
bw = 179
soreness: quads, calfs.. mostly quads
aches: feet
4 mi run
- untimed
- felt wrecked, but ran 'ok'
- quads very tied/tired
feet achy, those damn vibram's.. i love em tho.
pC!
bw = 179
soreness: quads, calfs.. mostly quads
aches: feet
4 mi run
- untimed
- felt wrecked, but ran 'ok'
- quads very tied/tired
feet achy, those damn vibram's.. i love em tho.
pC!
13563
Article & Video Discussion / Re: Level 7 training ideas thread
« on: January 03, 2015, 09:10:47 pm »
scared me there for a aecond....
13564
Mixed Martial Arts / Jones v Cormier tonight
« on: January 03, 2015, 09:07:28 pm »
I like Cormier, hope he wins.. man o man what a height/size advantage though for Jones. Cormier has freakish strength at least..
I barely watch MMA anymore, but this fight is huge.
pC!
I barely watch MMA anymore, but this fight is huge.
pC!
13565
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 03, 2015, 02:20:32 am »
01/02/2015
bw = 180
3.4 mi run:
- 23:52 in vibrams
- felt so much better running in vibram's.. but can i withstand it?
prime/coprime numbers in a spiral.
bw = 180
3.4 mi run:
- 23:52 in vibrams
- felt so much better running in vibram's.. but can i withstand it?
prime/coprime numbers in a spiral.
13566
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 01, 2015, 02:13:12 am »
12/31/2014
bw = 179
3.4 mi run
- 25:12
might try and get some morning runs in, in the near future.. those would be 1mi tops, using my vibram's. 1mi tops would be doable before work.
pc!
bw = 179
3.4 mi run
- 25:12
might try and get some morning runs in, in the near future.. those would be 1mi tops, using my vibram's. 1mi tops would be doable before work.
pc!
13567
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 30, 2014, 01:35:45 am »
12/29/2014
bw = 179
state: hamstrings/glutes sore
3.4 mile run
- 26:42
pc!
bw = 179
state: hamstrings/glutes sore
3.4 mile run
- 26:42
pc!
13568
Bios / Re: Animals
« on: December 29, 2014, 11:58:38 am »that 60 minutes footage blew my mind.
13569
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 29, 2014, 01:40:09 am »
12/28/2014
bw = 181
~4 mi run: 30 min
- weak run
Going to start keeping track of times/distances.. Was going to wait until I was under 160 but who cares, i'll do it now. 8|
unprivated some videos on adarqtv today.. been wanting to unprivate some slrvj dunk vids.
<a href="http://www.youtube.com/watch?v=E_nXbwu89fA" target="_blank">http://www.youtube.com/watch?v=E_nXbwu89fA</a>
also got me itching to eventually do some jumps when i get back under 160. If I jump again, i'd probably focus on slrvj (left and right). One thing I want to stay away from is the iron game, it's just too addicting for me.
i do miss the 'spiritualness' of jumping/dunking.. was more than just an activity.
Geriatric Dunker perhaps? ehh!!!
also unprivated this 315 @ 145 rested max
<a href="http://www.youtube.com/watch?v=pevMW18KsLw" target="_blank">http://www.youtube.com/watch?v=pevMW18KsLw</a>
also unprivated this dunk session, one of my favorite dunk sessions of all time:
<a href="http://www.youtube.com/watch?v=zjxBhSGmkr8" target="_blank">http://www.youtube.com/watch?v=zjxBhSGmkr8</a>
who knows.
pc
bw = 181
~4 mi run: 30 min
- weak run
Going to start keeping track of times/distances.. Was going to wait until I was under 160 but who cares, i'll do it now. 8|
unprivated some videos on adarqtv today.. been wanting to unprivate some slrvj dunk vids.
also got me itching to eventually do some jumps when i get back under 160. If I jump again, i'd probably focus on slrvj (left and right). One thing I want to stay away from is the iron game, it's just too addicting for me.
i do miss the 'spiritualness' of jumping/dunking.. was more than just an activity.
Geriatric Dunker perhaps? ehh!!!
also unprivated this 315 @ 145 rested max
also unprivated this dunk session, one of my favorite dunk sessions of all time:
who knows.
pc
13570
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: December 29, 2014, 12:28:13 am »<a href="http://www.youtube.com/watch?v=hc4Eqe2-kxg" target="_blank">http://www.youtube.com/watch?v=hc4Eqe2-kxg</a>
2014 was ridiculous.
also, these h.s. kids are getting scary.
13571
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 24, 2014, 09:59:16 pm »
lame.. last friday out of nowhere my left foot became wrecked. Felt so good after my last long-distance run. sooo, anyway, after resting more (until today), I got a run in.
12/24/2014
- ~3.5 mi run
- as fast as possible, constantly pushing the pace.
felt good.. that foot injury was scary, i could barely walk.. it happened out of nowhere too, i felt great after my last run (sun,mon,tues,wed,thurs), then bang friday it felt like i had extreme plantar fasciitis or a 'bone' issue, sharp pain.
soo, going to ease back in a bit to try and keep this injury from resurfacing.
pc!!!
12/24/2014
- ~3.5 mi run
- as fast as possible, constantly pushing the pace.
felt good.. that foot injury was scary, i could barely walk.. it happened out of nowhere too, i felt great after my last run (sun,mon,tues,wed,thurs), then bang friday it felt like i had extreme plantar fasciitis or a 'bone' issue, sharp pain.
soo, going to ease back in a bit to try and keep this injury from resurfacing.
pc!!!
13572
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: December 24, 2014, 09:48:41 pm »This is just insane<a href="http://www.youtube.com/watch?v=1-7XvOoJ3cw" target="_blank">http://www.youtube.com/watch?v=1-7XvOoJ3cw</a>
beyond insane.. that's as close to perfect as you can get, in a dunk contest.
13573
News, Announcements, & Suggestions / Re: THE FORUM IS DIFFERENT
« on: December 24, 2014, 09:43:25 pm »
havn't seen that either, weird!@#
lool! nice
Its just letting you know that particular post is too awesome to down vote!
I haven't seen that tho. :/
lool! nice
13574
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 17, 2014, 12:36:27 am »
12/16/2014
Just thought i'd log my stir fry:
broccoli, carrots, baby portobella mushrooms, white mushrooms, asparagus, jalapeno.. in an olive oil/merlot sauce.
Mushrooms was beyond ridiculous.
Need to get in some rice & beans calories tomorrow/thursday to prepare for next run.
pc
Just thought i'd log my stir fry:
broccoli, carrots, baby portobella mushrooms, white mushrooms, asparagus, jalapeno.. in an olive oil/merlot sauce.
Mushrooms was beyond ridiculous.
Need to get in some rice & beans calories tomorrow/thursday to prepare for next run.
pc
13575
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 17, 2014, 12:33:55 am »Quote- Felt bouncy tonight.. finally. I was getting some decent 'air' (lol) when I'd 'slrvj' onto the curbs etc.
felt good, didn't it, lol
good job keep it up
ya man! thanks! The key for me is to recover after these intense sessions, focus on my nutrition, and then mentally prepare for the next one. When it comes to intense training, i've lost the ability to give 100% intensity every session. Trying to get that back.. should happen over the next few months.
Quote
Also, on friday, mayweather challenged pacquiao to 2nd may, too many false news, hope this one is true.
ya, getting close! responded to your thread in boxing.
peace