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13546

Progress Journals & Experimental Routines / Re: ADARQ's journal

« on: January 13, 2015, 02:28:16 pm »

last night:

01/12/2015

bw = 181
soreness = quads, calfs, traps

Session: Jog, Jump, Jog

shoes: nbmt

Jog: 3.4 mi

Jump:
- slrvj light/medium
- L slrvj x 20, R slrvj x 20
- highest touch: L slrvj = ~120"
- jumping off of my right leg felt a little better

Jog: 4 mi

tired as fuuu today.

pc

13547

Progress Journals & Experimental Routines / Re: ADARQ's journal

« on: January 11, 2015, 03:28:02 am »

01/10/2015

bw = 179
soreness = quads, calfs, traps, shoulders

traps/shoulders from armswing..

Session: Jog & Run

shoes: nbmt

~4 mi run:
- "full speed" heel strike runs mixed in with my jog @ ~6
- fairly brutal, lactic acid went way up, handled it decent though; kept some kind of pace jogging. Eventually i'd like to see if I could do some legit sprints mixed in while keeping a decent jogging pace.

Body feels it from those jumps yesterday.. all it took was a few. Don't feel that bad tho.

pc

13548

Progress Journals & Experimental Routines / Re: ADARQ's journal

« on: January 11, 2015, 03:23:50 am »

Quote from: seifullaah73 on January 10, 2015, 10:36:37 am

Floyd Mayweather vs Manny pacquiao is getting closer.

It is actually becoming very close, mayweather and pacquiao have agreed to venue and they hope to get it all sorted within 7-10 days.
was i correct with the correlation with you starting to do jumping and mayweather and pacquiao happening.

hah.. your best prediction yet

if that fight gets made, perhaps i'll be able to land a weak lob slrvj dunk by then... 8|

really hope they make that fight.

13549

Progress Journals & Experimental Routines / Re: ADARQ's journal

« on: January 11, 2015, 03:22:55 am »

Quote from: vag on January 10, 2015, 10:06:59 am

13550

Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.

« on: January 10, 2015, 03:22:25 pm »

the very last dunk in this tfb video is epic.. great camera work. TFB vids have sucked for a while, but this kind of camera work and 'feel' for the very last dunk on the vid, we need more of that.. damn

<a href="http://www.youtube.com/watch?v=rkYeA_67-Nk" target="_blank">http://www.youtube.com/watch?v=rkYeA_67-Nk</a>

3:39

13551

Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.

« on: January 10, 2015, 03:14:10 pm »

kilganon

<a href="http://www.youtube.com/watch?v=rZVxn4mNn5A" target="_blank">http://www.youtube.com/watch?v=rZVxn4mNn5A</a>

i like that reverse over someone where he dropped it with 1 hang instead of two.. nice little variation to the dunk he normally does.

13552

Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.

« on: January 10, 2015, 03:10:25 pm »

<a href="http://www.youtube.com/watch?v=0Xr-5LVYNNs" target="_blank">http://www.youtube.com/watch?v=0Xr-5LVYNNs</a>

so explosive.

13553

Progress Journals & Experimental Routines / Re: ADARQ's journal

« on: January 10, 2015, 02:55:42 am »

01/09/2014

bw = 181
soreness = none

Ok so I finally gave in -> performed a few SLRVJ's tonight at a local court. Took a quick detour from my run, got in 6 jumps.

I've had this recurring dream (~3x) over the last ~3 months or so. It's me jogging but, occasionally jumping ~20 feet into the air.

Session: Jog & Jump

shoes: nbmt

Run: ~3.4 mi run with slrvj's (L/R) mixed in
- slow, the after effects of each jump would fatigue me.
- felt jumps in quads/calfs

Jumps: 1/4th the way into my 3.4 mi run
- 3 SLRVJ's each at 10' rims
- L SLRVJ: ~10'2 touch on third jump
- R SLRVJ: no 10' touch
- 2 DLRVJ's: no 10' touch

Later: Stretching

whoa. jumping is crack. Surprised I was even able to hit the rim. Jumps didn't feel so bad tbh, which again is surprising given my weight/havn't jumped in ~2+ years? maybe 3?

I like this "jog and jump" concept hehe. it's fun. Eventually it would be fun to go to a court and just jog back and forth SLRVJ'n off L and R legs nice and relaxed, trying to get 10' touches. This time around i'll probably be SLRVJ'n, both legs, with lots of simple training methods like sprints, jogging, jog and jump, some level of reactive work/bounds/pogos/tucks, stretching etc. 2015 is the year of relaxation, studying (math/comp sci/physics), research / programming, simple training etc.

pc!

13554

Progress Journals & Experimental Routines / Re: ADARQ's journal

« on: January 10, 2015, 02:42:43 am »

Adds some doubt to his win and past performances imho. Once you get caught, there's always a question mark hovering over your head.

sux

Excited for Jan 17, Wilder vs Stiverne (boxing).

13555

Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.

« on: January 09, 2015, 12:28:49 pm »

eastbay arm in the rim

<a href="http://www.youtube.com/watch?v=fDV-lZd2puY" target="_blank">http://www.youtube.com/watch?v=fDV-lZd2puY</a>

13556

Progress Journals & Experimental Routines / Re: ADARQ's journal

« on: January 07, 2015, 01:32:49 am »

01/06/2015

cramped up during my run today.. tried running as fast as possible, just had too big of a lunch.

need to stop eating lunch, feel better when i skip it. breakfast + dinner, i feel better.

1.3 mi run
- fast
- sprints, ~3-4 x ~100 or so

first time doing sprints in a LONG time.. felt great in vibrams.. wrecked me pretty bad though i'm ubertired.

gn!

13557