13546
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: January 20, 2015, 11:30:10 am »
ya, btl looked nuts too
<a href="http://www.youtube.com/watch?v=zSThpT1in6k" target="_blank">http://www.youtube.com/watch?v=zSThpT1in6k</a>
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13547
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: January 20, 2015, 09:38:10 am »13548
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 18, 2015, 01:22:06 am »
deontay wilder looked impressive.. niiiice.
i've been waking up at 5 AM lately..... completely changed my sleep schedule. Gives me alot more time to do what I need to, before work.. Also allows me to get some training in if I want.. I really miss training as the sun comes up, something 'special' about that.. feels so good. dno 8|
01/17/2015
bw = 178
soreness = quads,calfs,hamstrings,shoulders,traps
funny how i'm just consistently sore in the same exact muscle groups even if I get a day or two of rest. These motor units have been sleeping for ~3 years.
bought myself some hyperdunks.. ;f Jumping in my nbmt's is dangerous and I know this, they are basically vibrams.. soo.. I bought these low-top hyperdunk-like bball shoes and hyperdunks.
Session: Jog, Jump, Jog
shoes: low-top-hyperdunk
Jog: 0.75mi
Jump:
- Tons of jumps from every possible angle and step-length, left and right slrvj.
- Jumped a little higher off of L-slrvj
- Jumped alot higher off of R-slrvj. I might have even possibly hit rim with my left hand, or, I may have hit the thing that the net goes through on the rim. Either way, happy about that.
- SVJ: atrocious hah 8|
Jog: ~3mi
Stretch:
- lots of hamstring stretching as I watched boxing, some holds for ~3min or so.
Flexibility is pretty much #1 on my list of things to tackle.. It's almost always been a problem of mine. During several blocks of my previous dunk phase, i achieved some significant flexibility improvements, especially during "LTMP" (relaxed static stretching between sets of lifts, which made me feel bionic). The key for me is simply consistency.
might run in the morning.
pC!
i've been waking up at 5 AM lately..... completely changed my sleep schedule. Gives me alot more time to do what I need to, before work.. Also allows me to get some training in if I want.. I really miss training as the sun comes up, something 'special' about that.. feels so good. dno 8|
01/17/2015
bw = 178
soreness = quads,calfs,hamstrings,shoulders,traps
funny how i'm just consistently sore in the same exact muscle groups even if I get a day or two of rest. These motor units have been sleeping for ~3 years.
bought myself some hyperdunks.. ;f Jumping in my nbmt's is dangerous and I know this, they are basically vibrams.. soo.. I bought these low-top hyperdunk-like bball shoes and hyperdunks.
Session: Jog, Jump, Jog
shoes: low-top-hyperdunk
Jog: 0.75mi
Jump:
- Tons of jumps from every possible angle and step-length, left and right slrvj.
- Jumped a little higher off of L-slrvj
- Jumped alot higher off of R-slrvj. I might have even possibly hit rim with my left hand, or, I may have hit the thing that the net goes through on the rim. Either way, happy about that.
- SVJ: atrocious hah 8|
Jog: ~3mi
Stretch:
- lots of hamstring stretching as I watched boxing, some holds for ~3min or so.
Flexibility is pretty much #1 on my list of things to tackle.. It's almost always been a problem of mine. During several blocks of my previous dunk phase, i achieved some significant flexibility improvements, especially during "LTMP" (relaxed static stretching between sets of lifts, which made me feel bionic). The key for me is simply consistency.
might run in the morning.
pC!
13549
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: January 18, 2015, 01:12:11 am »
that leg drain technique always helped my hamstring soreness. the one where you lie down and keep legs propped up at 45-60 degrees for ~10-15 minutes. It used to save me sometimes when I felt completely destroyed.
pc vag!
pc vag!
13550
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: January 18, 2015, 01:07:58 am »This happened at the gym today. Never heard more horrifying screams of pain in my life. His foot is completely in his shoe, btw. It looks like he barely has his shoe on, with his heel sticking out or something... but nope.
Careful out there guys.
damn that image is brutal.
13551
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: January 18, 2015, 01:05:36 am »Im not sure what it was when i started lifting to be honest, probably low 30s as I could grab rim easily still. I took 3 full years off from ball while at a tech school (long story lol) and did nothing but eat, drink, play video games and get fat. I graduated at 194lbs and a borderline alcoholic lol! When i came back home i could barely play i was so out of shape so i played my way back into shape then my daughter came along and i decided to get serious and healthy to see what i could achieve and so she'd grow up living/watching daddy live a healthy lifestyle.
damn interesting transition.. you took the exact opposite path of someone who has kids.
good stuff.
Quote
I do know what I tested at as a sophomore in high school before my knee injury. SVJ was 25", SLRVJ was 36", DLRVJ was 33" and i ran a 4.47 40 (laser timed). I was 155lbs then and definitely lacked strength/power but had good top end speed and reactivity. So i guess you good say i started out with a pretty good base just wasted time before i started to cultivate it.
Lost in the semi's. We did not play well at all. Got done 9 early.in the second and guys fell apart. Shooting long 3s and playing too much 1v1 without kicking the ball when the double came. Oh well...
Lifting starts tomorrow! God im so excited!
ya with where you are currently (~43-44 max) it should be interesting.
13552
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: January 17, 2015, 01:31:37 pm »
anyone post this before?
dirty
<a href="http://www.youtube.com/watch?v=hjmX2jO3VWY" target="_blank">http://www.youtube.com/watch?v=hjmX2jO3VWY</a>
dirty
13553
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: January 17, 2015, 01:26:44 pm »13554
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: January 17, 2015, 01:23:30 pm »
imagine if this went down clean..
<a href="http://www.youtube.com/watch?v=Qinw3ZPqSgs" target="_blank">http://www.youtube.com/watch?v=Qinw3ZPqSgs</a>
13555
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 17, 2015, 01:21:01 pm »
nice!!
Wilder/Stiverne tonight, big hw fight. Then rios/alvarado 3 next sat.
going to be a very tough fight for broner. Molina is no joke and he's big. I can see Molina breaking broner down over 12 and taking home the decision.
Biggest test for Thurman, this is what i've been hoping for. Guerrero always brings it. He doesn't have enough defense for Thurman though, he's got too much bravado for his own good. Thurman's shots can crush you so i suspect guerrero will get wrecked.
ya lamont is fast and has vicious body shots. Garcia seems to pull out every win though, even if he actually loses (ie vs herrera). If it goes 12, garcia wins. I give garcia a bit more credit tho for his left hook, it's pretty lethal. He beat mattyse who beat lamont, but that doesn't mean much.
Only other test like this for garcia was mattyse. Lamont's much more battletested.
interesting fight, no idea who wins this one.
pc!
Wilder/Stiverne tonight, big hw fight. Then rios/alvarado 3 next sat.
good fights have been arranged
adrian broner vs john molina (he is tall against broner who isn't, so will be a tough fight for broner, even he was a little tall for matthysse)
going to be a very tough fight for broner. Molina is no joke and he's big. I can see Molina breaking broner down over 12 and taking home the decision.
Quote
Keith thurman vs guerrero (maybe another war fight, like ortiz vs berto, guerrero vs berto, guerrero likes forwarding approaching fighters)
Biggest test for Thurman, this is what i've been hoping for. Guerrero always brings it. He doesn't have enough defense for Thurman though, he's got too much bravado for his own good. Thurman's shots can crush you so i suspect guerrero will get wrecked.
Quote
Lamont peteson vs danny garcia (another excellent fight, lamont comes forward, which i think puts it at garcia's advantage, but garcia is not precise with his left hook, he just swings, lol)
great fight april 11
ya lamont is fast and has vicious body shots. Garcia seems to pull out every win though, even if he actually loses (ie vs herrera). If it goes 12, garcia wins. I give garcia a bit more credit tho for his left hook, it's pretty lethal. He beat mattyse who beat lamont, but that doesn't mean much.
Only other test like this for garcia was mattyse. Lamont's much more battletested.
interesting fight, no idea who wins this one.
pc!
13556
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 17, 2015, 12:10:13 am »
yesterday:
01/15/2015
bw = 181
soreness = felt good
Session: Jump, Jog
shoes: nbmt
Warmup: ~3/4th mi run to bball court
Jumps:
- SLRVJ @ ~10 each leg. Maybe 10'3 touch jumping off left. Right felt a bit better but no rim touch
- SVJ: ~114" "touch" (touching air). lmao, svj is so awful, impressive. Felt very far from rim.
Jog: ~3 mi run
- dead, mixed in some sl hops
slrvj continues to give me hope. lool
01/15/2015
bw = 181
soreness = felt good
Session: Jump, Jog
shoes: nbmt
Warmup: ~3/4th mi run to bball court
Jumps:
- SLRVJ @ ~10 each leg. Maybe 10'3 touch jumping off left. Right felt a bit better but no rim touch
- SVJ: ~114" "touch" (touching air). lmao, svj is so awful, impressive. Felt very far from rim.
Jog: ~3 mi run
- dead, mixed in some sl hops
slrvj continues to give me hope. lool
13557
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 13, 2015, 02:28:16 pm »
last night:
01/12/2015
bw = 181
soreness = quads, calfs, traps
Session: Jog, Jump, Jog
shoes: nbmt
Jog: 3.4 mi
Jump:
- slrvj light/medium
- L slrvj x 20, R slrvj x 20
- highest touch: L slrvj = ~120"
- jumping off of my right leg felt a little better
Jog: 4 mi
tired as fuuu today.
pc
01/12/2015
bw = 181
soreness = quads, calfs, traps
Session: Jog, Jump, Jog
shoes: nbmt
Jog: 3.4 mi
Jump:
- slrvj light/medium
- L slrvj x 20, R slrvj x 20
- highest touch: L slrvj = ~120"
- jumping off of my right leg felt a little better
Jog: 4 mi
tired as fuuu today.
pc
13558
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 11, 2015, 03:28:02 am »
01/10/2015
bw = 179
soreness = quads, calfs, traps, shoulders
traps/shoulders from armswing..
Session: Jog & Run
shoes: nbmt
~4 mi run:
- "full speed" heel strike runs mixed in with my jog @ ~6
- fairly brutal, lactic acid went way up, handled it decent though; kept some kind of pace jogging. Eventually i'd like to see if I could do some legit sprints mixed in while keeping a decent jogging pace.
Body feels it from those jumps yesterday.. all it took was a few. Don't feel that bad tho.
pc
bw = 179
soreness = quads, calfs, traps, shoulders
traps/shoulders from armswing..
Session: Jog & Run
shoes: nbmt
~4 mi run:
- "full speed" heel strike runs mixed in with my jog @ ~6
- fairly brutal, lactic acid went way up, handled it decent though; kept some kind of pace jogging. Eventually i'd like to see if I could do some legit sprints mixed in while keeping a decent jogging pace.
Body feels it from those jumps yesterday.. all it took was a few. Don't feel that bad tho.
pc
13559
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 11, 2015, 03:23:50 am »Floyd Mayweather vs Manny pacquiao is getting closer.
It is actually becoming very close, mayweather and pacquiao have agreed to venue and they hope to get it all sorted within 7-10 days.
was i correct with the correlation with you starting to do jumping and mayweather and pacquiao happening.
hah.. your best prediction yet
if that fight gets made, perhaps i'll be able to land a weak lob slrvj dunk by then... 8|
really hope they make that fight.
13560
