13501
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: February 01, 2015, 10:57:47 pm »
epic miss
<a href="http://www.youtube.com/watch?v=ydw43MHNdmk" target="_blank">http://www.youtube.com/watch?v=ydw43MHNdmk</a>
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13502
Basketball / Re: A Bunch of Ball Handling Videos
« on: February 01, 2015, 10:53:11 pm »Dude is a monster at 5'7"-9" or whatever he actually is. Weird jumper but it works.
ya thought the same thing about his jumper.. fairly ugly. Once he gets into college it'll probably become more of an issue.
pC
13503
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: February 01, 2015, 10:16:22 pm »31/01/15
Did Ride the Night which is an event in Melbourne where you ride 70k through and around Melbourne from midnight to 7am. It's a fundraising event for youth issues.
Melbourne turned it on in typical Melbourne summer style with pretty much consistent rain and with nearly 3,000 bikes on the road it made it super interesting. The distance wasn't much to write home about over that time frame but was just slow going. Finished just before 6.30am. Went straight home but unfortunately kids prevented me from getting any sleep. Fun!
whoa that sounds pretty fun.
13504
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: February 01, 2015, 08:43:29 pm »
02/01/2015
bw = 178
soreness = feel good
Tough session. Also, minor strain of my left adductor on a distance jump.
Session: jump, jog
shoes: xc900v2
Jumps:
- ~1 hour of jumping
Max Vert:
- L-SLRVJ: mostly 123", but hit a 125"
- R-SLRVJ: lots of 120"'s
- r-slrvj was more consistent that previous jump sessions. Hit 10' alot.
Distance Vert: From the line of the paint
- L-SLRVJ: hit 122" from takeoff just outside the paint. All other jumps sucked.
- R-SLRVJ: nowhere close to touching rim
Non-Stop Submax SLRVJ:
- basically jogging down the court alternating L-SLRVJ / R-SLRVJ
- these were horrible. I think I may have hit rim once out of 20 jumps.
- this is a good sign though, means I have some serious room for improvement in my conditioning related to jumping.
Long Jump:
- Trying to jump across the width of the paint from ~10 and ~20 yard lead ins.
- I guess I probably would have gotten across it on a few jumps if I did a 'bad landing', but, I wanted to land safely.
Jog: ~5 mi
- ~5 mi run.
- was dead.
Lost 6 lb. of water weight by the end of this workout.
Groin feels a little sore from the strain. Should be fine though. It happened during one of my 'distance verts' trying to touch rim from outside the paint.
Ate alot tonight, hoping it replenishes me a bit so I can get some training in the AM.
pC!
bw = 178
soreness = feel good
Tough session. Also, minor strain of my left adductor on a distance jump.
Session: jump, jog
shoes: xc900v2
Jumps:
- ~1 hour of jumping
Max Vert:
- L-SLRVJ: mostly 123", but hit a 125"
- R-SLRVJ: lots of 120"'s
- r-slrvj was more consistent that previous jump sessions. Hit 10' alot.
Distance Vert: From the line of the paint
- L-SLRVJ: hit 122" from takeoff just outside the paint. All other jumps sucked.
- R-SLRVJ: nowhere close to touching rim
Non-Stop Submax SLRVJ:
- basically jogging down the court alternating L-SLRVJ / R-SLRVJ
- these were horrible. I think I may have hit rim once out of 20 jumps.
- this is a good sign though, means I have some serious room for improvement in my conditioning related to jumping.
Long Jump:
- Trying to jump across the width of the paint from ~10 and ~20 yard lead ins.
- I guess I probably would have gotten across it on a few jumps if I did a 'bad landing', but, I wanted to land safely.
Jog: ~5 mi
- ~5 mi run.
- was dead.
Lost 6 lb. of water weight by the end of this workout.
Groin feels a little sore from the strain. Should be fine though. It happened during one of my 'distance verts' trying to touch rim from outside the paint.
Ate alot tonight, hoping it replenishes me a bit so I can get some training in the AM.
pC!
13505
Football / Re: Odell Beckham incredible reception
« on: February 01, 2015, 07:16:52 pm »the one-handed catches vid is insane. he's not even trying, if they had a machine pitching him the balls at a higher rate he'd have caught more.
ya, you have to see the 'trick shot' video he made for the superbowl.. with those basketball trick shot guys. it's impressive.
if they post it i'll link it.
13506
Football / Re: Odell Beckham incredible reception
« on: February 01, 2015, 04:05:20 pm »
dunks
<a href="http://www.youtube.com/watch?v=Mkcy6115iqM" target="_blank">http://www.youtube.com/watch?v=Mkcy6115iqM</a>
13507
Football / Re: Odell Beckham incredible reception
« on: February 01, 2015, 04:04:35 pm »13508
Basketball / Re: A Bunch of Ball Handling Videos
« on: February 01, 2015, 03:48:06 pm »
some nice footage in here. kid has a beast spin move.
<a href="http://www.youtube.com/watch?v=qBLN-sOL6eU" target="_blank">http://www.youtube.com/watch?v=qBLN-sOL6eU</a>
13509
Boxing / NBC - Premier Boxing Champions
« on: February 01, 2015, 03:42:41 pm »
http://ringtv.craveonline.com/news/376159-keith-thurman-nbc-deal-is-great-for-the-sport-positive-all-the-way-around
Damn this is ridiculous.. So many of showtime's elite fighters will be fighting on NBC. Big matchups too. This goes back to what seifullaah posted.
Adrien Broner, Abner Mares, Danny Garcia, Keith Thurman, Robert Guerrero, Peter Quillin, Lamont Peterson, John Molina.
crazy)@!$(!@)$(!@$)(
Damn this is ridiculous.. So many of showtime's elite fighters will be fighting on NBC. Big matchups too. This goes back to what seifullaah posted.
Adrien Broner, Abner Mares, Danny Garcia, Keith Thurman, Robert Guerrero, Peter Quillin, Lamont Peterson, John Molina.
crazy)@!$(!@)$(!@$)(
13510
Pics, Videos, & Links / Re: x vs y vs ...
« on: January 31, 2015, 02:22:53 pm »levrone is very athletic for a BB'r.
13511
Pics, Videos, & Links / Re: x vs y vs ...
« on: January 31, 2015, 02:21:50 pm »
squat session
70kg weightlifter beasts out.
<a href="http://www.youtube.com/watch?v=qySRWjqctok" target="_blank">http://www.youtube.com/watch?v=qySRWjqctok</a>
70kg weightlifter beasts out.
13512
Pics, Videos, & Links / x vs y vs ...
« on: January 31, 2015, 02:21:08 pm »
impressed at how relaxed/easy it was for the arm wrestler.. didn't look challenged whatsoever.
<a href="http://www.youtube.com/watch?v=AAmCxXDkcdI" target="_blank">http://www.youtube.com/watch?v=AAmCxXDkcdI</a>
13513
Boxing / Floyd Mayweather Jr. vs Manny Pacquiao - May 2, 2015
« on: January 31, 2015, 10:15:59 am »13514
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 31, 2015, 10:10:09 am »
yesterday!
01/30/2015
bw = 178
soreness = left calf, hamstrings a little
2 sessions, morning & night.
Morning Session: jog
shoes: nbmt
Jog: 4 mi
- felt horrible
Evening Session: jog
shoes: xc900 v2
Jog: 4 mi
- felt amazing
- my best run of recent months
- was flying effortlessly and breathing was fairly relaxed
- 28:50 with several rhythm breaks (traffic/crossing street etc).
- Havn't run for 'speed' on my distance runs in a while, so this is very promising. My jog & sprint workouts are surely tackling the lactic threshold side of the equation.
edit: Ate 6 bananas last night.. might be starting to incorporate the banana power again, lul!
pC!
01/30/2015
bw = 178
soreness = left calf, hamstrings a little
2 sessions, morning & night.
Morning Session: jog
shoes: nbmt
Jog: 4 mi
- felt horrible
Evening Session: jog
shoes: xc900 v2
Jog: 4 mi
- felt amazing
- my best run of recent months
- was flying effortlessly and breathing was fairly relaxed
- 28:50 with several rhythm breaks (traffic/crossing street etc).
- Havn't run for 'speed' on my distance runs in a while, so this is very promising. My jog & sprint workouts are surely tackling the lactic threshold side of the equation.
edit: Ate 6 bananas last night.. might be starting to incorporate the banana power again, lul!
pC!
13515
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 31, 2015, 10:05:01 am »ITS FINALLY HAPPENING, THE DEAL IS DONE PACQUIAO VS MAYWEATHER IS SIGNED AND SET.
Finally the long awaited bout is going to take place.QuoteIt’s actually happening! Floyd Mayweather has agreed to fight Manny Pacquiao, a new report claims. Apparently, the two just came to an agreement earlier today, Jan. 30. And Manny tells HollywoodLife.com EXCLUSIVELY that he plans to ‘fight hard.’ Find out when and where this epic battle will go down!http://hollywoodlife.com/2015/01/30/manny-pacquiao-floyd-mayweather-jr-fight-deal-done-contracts-signed-may-2-las-vegas/
So when can we see that weak dunk
OH SHIT!
hope this is 100% legit.. like my friend just said, "i'll believe it when it hits front page news everywhere". This is great though, that's the fight of the last few decades. This is enormous.
Also, I guess i'll have to try and land a dunk before May 2. lulz! Who knows, maybe it'll be possible as time gets closer.
FLOYD!
TMT!
lul