Adarq.org

02/03/2015

bw = 180
soreness = left calf, hamstrings, glutes

Morning Session: jog & sprint, bodyweight strength

shoes: xc900v2

Jog & Sprint: 3.5 mi
- very short sprint ~10m
- felt ok

Bodyweight Strength:
- pushups: 20
- neutral grip pullups: 4
- sl semi-shrimp squat: 20
- sl calf raise: 20

WEIGHT: ???
SORENESS: hams, glutes, quads, lats, lower traps
ACHES/INJURIES: none
MENTAL STATE: tired
STOPWATCH: ???

- warm up

- DLRVJ x ~12
trainer dude who pointed out that i was tilted on my squats asked if i wanted some advice after my first four-step jump, which was a horror show. soreness+tiredness+lack of focus=31". i said, no, and he kept smiling and kind of said, "really?" and i said, "really, but thanks for the offer." and then i jumped 33.5-34.5 the rest of the time with maybe one at 35. prick. i was mad at his smugness so i hung on the rim each jump. dumb. my shoulder is still not fully healed it's not that bad anymore.

- stretch

- DB swing 45 x 12; 50 x 10,10

- more stretching quads, hams and glutes

- squat 195 x 21
not good, lower back pump serious, endurance bad. harder than 230 yesterday in a way. i might drop the weight next week and do 185 or something.

- stretch

fuck that asshole. my squats aren't even that bad.

anger jumping ftw.

 

your squats are fine. smug smiles are for epic douchebags.

Dude is a monster at 5'7"-9" or whatever he actually is. Weird jumper but it works.

ya thought the same thing about his jumper.. fairly ugly. Once he gets into college it'll probably become more of an issue.

pC

02/01/2015

bw = 178
soreness = feel good

Tough session. Also, minor strain of my left adductor on a distance jump.


Session: jump, jog

shoes: xc900v2

Jumps:
- ~1 hour of jumping

Max Vert:
- L-SLRVJ: mostly 123", but hit a 125"
- R-SLRVJ: lots of 120"'s
- r-slrvj was more consistent that previous jump sessions. Hit 10' alot.

Distance Vert: From the line of the paint
- L-SLRVJ: hit 122" from takeoff just outside the paint. All other jumps sucked.
- R-SLRVJ: nowhere close to touching rim

Non-Stop Submax SLRVJ:
- basically jogging down the court alternating L-SLRVJ / R-SLRVJ
- these were horrible. I think I may have hit rim once out of 20 jumps.
- this is a good sign though, means I have some serious room for improvement in my conditioning related to jumping.

Long Jump:
- Trying to jump across the width of the paint from ~10 and ~20 yard lead ins.
- I guess I probably would have gotten across it on a few jumps if I did a 'bad landing', but, I wanted to land safely.


Jog: ~5 mi
- ~5 mi run.
- was dead.


Lost 6 lb. of water weight by the end of this workout.



Groin feels a little sore from the strain. Should be fine though. It happened during one  of my 'distance verts' trying to touch rim from outside the paint.

Ate alot tonight, hoping it replenishes me a bit so I can get some training in the AM.

pC!

dunks

<a href="http://www.youtube.com/watch?v=Mkcy6115iqM" target="_blank">http://www.youtube.com/watch?v=Mkcy6115iqM</a>

some nice footage in here. kid has a beast spin move.

<a href="http://www.youtube.com/watch?v=qBLN-sOL6eU" target="_blank">http://www.youtube.com/watch?v=qBLN-sOL6eU</a>

<a href="http://www.youtube.com/watch?v=xiOHadGV8sk" target="_blank">http://www.youtube.com/watch?v=xiOHadGV8sk</a>

<a href="http://www.youtube.com/watch?v=AYX2EWK4QWo" target="_blank">http://www.youtube.com/watch?v=AYX2EWK4QWo</a>

levrone is very athletic for a BB'r.

impressed at how relaxed/easy it was for the arm wrestler.. didn't look challenged whatsoever.

<a href="http://www.youtube.com/watch?v=AAmCxXDkcdI" target="_blank">http://www.youtube.com/watch?v=AAmCxXDkcdI</a>