Adarq.org

<a href="http://www.youtube.com/watch?v=hnzeqcHAHuM" target="_blank">http://www.youtube.com/watch?v=hnzeqcHAHuM</a>

http://ringtv.craveonline.com/news/376159-keith-thurman-nbc-deal-is-great-for-the-sport-positive-all-the-way-around

Damn this is ridiculous.. So many of showtime's elite fighters will be fighting on NBC. Big matchups too. This goes back to what seifullaah posted.

Adrien Broner, Abner Mares, Danny Garcia, Keith Thurman, Robert Guerrero, Peter Quillin, Lamont Peterson, John Molina.

crazy)@!$(!@)$(!@$)(

squat session

70kg weightlifter beasts out.

<a href="http://www.youtube.com/watch?v=qySRWjqctok" target="_blank">http://www.youtube.com/watch?v=qySRWjqctok</a>

http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg105745/#msg105745

May 2!@$$@!$!@

http://espn.go.com/boxing/story/_/id/12254197/bob-arum-says-fight-manny-pacquiao-floyd-mayweather-jr-finalized-next-couple-days

ITS FINALLY HAPPENING, THE DEAL IS DONE PACQUIAO VS MAYWEATHER IS SIGNED AND SET.
 
  

Finally the long awaited bout is going to take place.

Quote

It’s actually happening! Floyd Mayweather has agreed to fight Manny Pacquiao, a new report claims. Apparently, the two just came to an agreement earlier today, Jan. 30. And Manny tells HollywoodLife.com EXCLUSIVELY that he plans to ‘fight hard.’ Find out when and where this epic battle will go down!

http://hollywoodlife.com/2015/01/30/manny-pacquiao-floyd-mayweather-jr-fight-deal-done-contracts-signed-may-2-las-vegas/

So when can we see that weak dunk 

OH SHIT!

hope this is 100% legit.. like my friend just said, "i'll believe it when it hits front page news everywhere". This is great though, that's the fight of the last few decades. This is enormous.

Also, I guess i'll have to try and land a dunk before May 2. lulz! Who knows, maybe it'll be possible as time gets closer.

FLOYD!

TMT!

lul

quick logging, 2 sessions

01/29/2015

bw = 177
soreness = left calf, quads, hamstrings

felt achy today.


Morning: Session: jog & sprint, jump, jog & sprint

3 mi jog/sprint:
- got some nice sprints in

jumps: very light
- did a few slrvj for rim touch but barely tried to jump
- then started doing some distance SLRVJ's not going for rim touch, just coming in from a longer approach at more speed and jumping for distance.. was fun

.4 mi jog/sprint



Evening Session: jog

3.4 mi jog:
- tried to jog at a consistent faster pace, decent
- foot strike was nice.. jumping may be helping with this



pC!

01/28/2015

weight: 178
soreness: right quad (damn wtf), left calf, left bicep

still sore wtf.

Session was pretty good. Eventually i'll get to throw in some hardcore reactive work. I'm going to give myself an incentive and say, no reactive work until I hit 169.


Session: jog, jump, and sprint

shoes: nb xc900 v2

Jog/Sprint: ~0.75 mi
- jog to court
- ~5-10 yd sprints mixed in

Jump: About 10 each leg
- Decent. Felt good in the new shoes.
- Didn't get to do my 'just beyond 3-point line' runups because portions of the court were wet.
- L-SLRVJ: 124-125" on max touch. ~123" avg
- R-SLRVJ: 120" on max touch. 

Jog/Sprint: ~3 mi
- ~5-10 yd sprints mixed in



Throughout the day:
- Lots of stretching. Feeling very light/loose, but much work is left to be done.
- Must be careful not to injure myself stretching (ie rip something). It's happened before.
- By far the biggest problem area I have, are my adductors. Very tight. It's been this way since I was perhaps 11 years old or so. Lost my flexibility 'out of nowhere'.


I'm just going to stick "PR" next to my R-SLRVJ. I've never been able to get too high off my right leg, so i dno, seems like a "recent PR" or maybe a PR historically. which is nutty.

I need to eventually find some measurements for PR's other than jumps, since i'm not going to hit the weights like I used to.


pC!

word. might pick up a pair in that case. i've been enjoying jumping in my super-light tennis shoes but maybe it's time to start experimenting with racers again.

nice!

yea those tennis shoes looked nice, the lottos.. I was on the verge of buying a pair of those and the adidas adios's but I found these and just went with it. uber-light shoes make me want to do athletic stuff. Still to this day, the best jogging i've ever experienced was in vibram's, which was intense as fu*k. Best jumping was/is in NZWR's. Best sprinting in NZWR's. Although, sprinting in vibram's felt pretty dope, could feel myself getting pull with my toes. Just can't be that safe.

i did hit my all-time PR in xc flats.

what kind of xc flats were they again?

but nzwrs were/are too narrow for my feet and not generous enough in the toe box to accommodate my arthritic toes. 

ah.. these may be SLIGHTLY wider than NZWR's. Maybe not too much to be noticeable.

pC!