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Messages - John Stamos

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1351
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: January 22, 2017, 07:13:02 pm »
Tomorrow

Squats 285x4x5
Bench: 2x20
Deadlift: beatsdafuckouttame

Karen

Shoulders feel better

Thinking of buying a 30-06 but I could possibly buy a 150lb weight vest which would be good for home squats and push ups etc etc.

Also, I took my lean pm before bed around 11am to noon and didn't do anything.  Granted I slept til 9am.  Idk if I'll get an accurate reading on this stuff until Friday since I'm usually tired AF after the gym.

1352
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: January 21, 2017, 10:35:59 pm »
Just took lean pm

Tired feeling pre supplement 6/10
I can feel it but I can stay awake longer.  Says 45 minutes before bed serving we will see how well this kicks in.

I was knocked out within 10 minutes of laying down.  With the Bob Marley drinks I usually wake up and my head feels idk weird and heavy if that makes sense lol but not with this stuff.

1353
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: January 21, 2017, 04:09:25 pm »
I'm a beta tester for a new supplement called

Lean PM by Jacked Factory

Says appetite suppressant which is probably true because how often do you get hungry when you're sleeping, burn more calories and sleep and I'd

300mg green tea
10mg vit.b6
150mg magnesium
200mg L theanine
150mg 5htp
5 mg Melatonin
5 mg Black pepper fruit extract

Idk we will see how it works out.

Not sure how much melatonin is in the Bob Marley drinks but if it's close then this shit will knock me out.

1354
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 21, 2017, 08:46:02 am »
Quote from: adarqui on January 20, 2017, 02:19:05 pm
Quote from: John Stamos on January 20, 2017, 12:39:39 am
Fun Fact

Running improves short term recall, and even long term to an extent.

Short term recall you run right before you read over what you want to remember, if you're learning something and you want to remember it say the next day, you run right after you learn that subject.

I've experienced that.. but i've also experienced not wanting to do anything before/after running - but I think that's a result of intensity. If I were to go out on nice leisurely runs, I think that'd be good for the brain & not not me mentally.

I used to listen to podcasts when i'd go on long runs, learned a ton that way.. Really enjoyed it. But now I don't run with anything - and i don't want to. Running with music/audio becomes somewhat of a dependency from my experience.

leisurely runs are probably the key for improving energy/focus/recall.

pc!

True that, Joe Rogan had a doctor chick on his podcast recently and she talked about the brain and lot.  Such as exercising beyond your comfort level helps keep you sharper mentally when you're super old. 

1355
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: January 21, 2017, 07:58:29 am »
My rotators are still whooped so nothing today, just going to relax and do some stretching and what not.  No need to lift and tear either of them, last time it happened I was out for 3 months or more.

1356
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 20, 2017, 12:39:39 am »
Fun Fact

Running improves short term recall, and even long term to an extent.

Short term recall you run right before you read over what you want to remember, if you're learning something and you want to remember it say the next day, you run right after you learn that subject.

1357
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: January 19, 2017, 03:44:28 pm »
Weight: 283
Total loss from heaviest lately - 5lbs

Woke up and my shoulders/rotators are just wrecked. Depending on how they feel tomorrow I may do my workout on saturday.

1358
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: January 19, 2017, 07:54:57 am »
Did half the rounds of 14 and kids just came in so I'll push that wod to tomorrow before my normal workout.

The 20lb Wallball killed my breathing.  The OH squats felt boss form wise.  I can't say it's better than last wk cuz i used less weight but my form today combined with last week and I probably would have done better.

I didn't eat as much, half chicken, 1.5 cups broccoli, 2 servings nuts.  I forgot my turkey and I didn't eat my soup

1359
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 19, 2017, 03:16:18 am »
Quote from: adarqui on January 18, 2017, 03:30:49 am
Quote from: John Stamos on January 17, 2017, 07:40:19 am
Adarq, ik you're kind of nerd AF with computers and I saw a laptop I'll eventually want.  I'll need your advice once they release the specs to make sure it's legit.

it's the razer "project Valerie"  basically what I like about it is it has 2 screens hidden behind the main one so you pull them out and you're rockin out 3 screens.

sheeit. yo ill check tmw. bout to quicklog and die.

generally speaking tho, if you need 3 screens, just get 2 monitors and hook up your laptop to it. probably alot cheaper that way and less dependence on razor. You can get a laptop with any specs and just attach multiple monitors.

it does seem cool tho.. you just dont want to be spending most of the money on the multiple screens part of it, and get gypped on the performance.

Just saw this, sounds legit, I just want my next computer to be diesel AF and not be outdated within the next 5 years lol

1360
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: January 19, 2017, 01:59:15 am »
if I can finish the round of 12 I will be happy, i dont know why I couldnt go further than that, just the thrusters will probably kill me.  I still wouldnt mind getting back into heavy thrusters in the future, I think the most I did was 255lbs.

If Flander gets back to me about if his wod was 10 mins or 10 rounds then I will do what he says, if not then I will go with 10 minutes.

So the workout is
OH squat: 95lbs or 65lbs depending on shoulder strength
wallball
the 3 minute thing

then

Amrap 10 minutes
15 power snatches 40kg(depends on my warm ups how heavy they feel, havent done a snatch in well since i ended crossfit)
30 double unders(singles, i cant do double unders)

1361
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: January 18, 2017, 06:57:51 am »
Trying to get to the gym but I took way too much fiber and ate too much broccoli.  This is probably my 8th trip to the restroom since midnight.

Will just hit DB work today, higher reps maybe 2x20.

Did the workout, skipped chest because my left shoulder felt tight and weak.  Went HAM on triceps which caused 0 pump in my Biceps when I did them so I'll do them tomorrow.

DB OH press 50x2x20
DB side raise with slow tempo on way down
25x2x20
Rdl 135/185/225/275x10
Low Lat cable row, 2x20
Tricep
Vbar push downs
  - start at 60 and do 20 reps going up by 1 weight plate until you miss 20, then proceed and aim for 15.  Once you fail to get 15 then go to 10, once you fail to get 10 then drop set back down 1 weight plate at a time.
Rope pushdownsx70x3x20
 Wallball for warm up.

Weight fluctuated by 2lbs idk.  I look a little leaner and my pants feel looser.

1/2 chicken breast
2 cups broccoli
2 servings unsalted nuts
1/4lb turkey(ground)
1 coffee with creamer
1 mountain dew Kickstart to wake me up.

Later will be protein, eggs, turkey, nuts or peanut butter.

Well I basically stayed in bed from 9am to 8pm so I had some dinner and cooking up chicken now.  Will have my protein shake later since I am full now.  My new tape measure that has a handle and locks in one 1 side so it's easy to get a measurement.  Tomorrow will be the xfit workout, will attempt Flanders workout also.

Also, I think after each week where I do a 5x5 I want to do a 315x? and when I work up to 315 for my main sets I will jump the weight to 355.  Sooo for example my next mini cycle
wk2 285x4x5
wk3 285x5x5(as long as i complete it without rest pause)
wk4 315x? or 315x2x?
wk5 295x3x5
wk6 295x4x5
wk7 295x5x5
wk8 315x? or 315x2x?
and so on and so forth

1362
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: January 17, 2017, 08:16:01 am »
7 rounds total plus 1 round of cleans and 4 push ups

Round of 18

HR by the time I got it to work it was 140 but probably145 to 150 directly after.

Took about 1 to 1.5 mins to get it to roughly 100bpm.  Improving I believe.

1363
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 17, 2017, 07:40:19 am »
Adarq, ik you're kind of nerd AF with computers and I saw a laptop I'll eventually want.  I'll need your advice once they release the specs to make sure it's legit.

it's the razer "project Valerie"  basically what I like about it is it has 2 screens hidden behind the main one so you pull them out and you're rockin out 3 screens.

1364
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: January 16, 2017, 11:56:22 pm »
Tomorrow, almost todays workout

E3MOM or however you will spell it out

cleans
push ups

will use 95lbs for cleans this time from the start, I can use 135 but i want to go longer than i did last time to get more work in.

1365
Pics, Videos, & Links / Re: AC Barch aka Squat DR from theverticalsummit video... wtf...
« on: January 16, 2017, 11:53:18 pm »
Quote from: LBSS on July 03, 2015, 04:59:50 pm
claimed 50+ vertical. could in fact jump pretty high, but stills purporting to show him jumping head-over-rim were really just pictures of him after grabbing the rim, doing a pull up and launching himself up from there. faaaaaker.

Didn't someone call it Penisgate or something because people noticed his junk was going the wrong way in that picture? lol

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