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Messages - LanceSTS

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1351
K1, Muay Thai, Kickboxing / Re: Mike Zambidis - Explosive
« on: October 03, 2010, 09:05:02 pm »
 That fight was ....... speechless!  :o  k1 is stepping it up big time with this grand prix!

1352
Mixed Martial Arts / Re: The Streams Thread
« on: October 03, 2010, 02:58:29 am »
Sick fights, best all around card Ive seen in a LOOONNNNGGGG time! that was cool of you to put that up, appreciate it.

1353
Mixed Martial Arts / Re: The Streams Thread
« on: October 02, 2010, 10:33:22 pm »
 Awesomeness, its coming on again right now

1354
Mixed Martial Arts / Re: The Streams Thread
« on: October 02, 2010, 04:09:11 pm »
 I fucking fell asleep, when I woke up you had this up but the fights must have been over, saw some Bas interviews though, was great!  I love k1 but we never get it on our channels down here.

1355
Mixed Martial Arts / Re: The Streams Thread
« on: October 02, 2010, 06:47:19 am »
Awesome man, thanks, appreciate it!

1356
Mixed Martial Arts / Re: Jose Aldo
« on: October 01, 2010, 12:14:29 am »
<a href="http://www.youtube.com/watch?v=WpKfUviYSjU" target="_blank">http://www.youtube.com/watch?v=WpKfUviYSjU</a>

http://www.youtube.com/watch?v=WpKfUviYSjU

1357
Mixed Martial Arts / Re: Jose Aldo
« on: October 01, 2010, 12:10:08 am »
x2 best lb for lb fighter in the world.

1358
Strength, Power, Reactivity, & Speed Discussion / Re: Undulating ropes
« on: September 30, 2010, 03:20:31 pm »
 Right after hurricane Katrina, alot of us went to Louisiana to help people clean up and rebuild, these were on a huge spool used to tie barges and ships, was like the only thing that survived, ships were torn to pieces, ropes stayed strong.

1359
Strength, Power, Reactivity, & Speed Discussion / Re: Undulating ropes
« on: September 30, 2010, 06:54:34 am »
  These ropes:

<a href="http://www.youtube.com/watch?v=SBiDETwwPgU" target="_blank">http://www.youtube.com/watch?v=SBiDETwwPgU</a>

1360
Strength, Power, Reactivity, & Speed Discussion / Re: Undulating ropes
« on: September 30, 2010, 06:34:57 am »
  The ropes are definitely being overdone since they are one of the newer "fads" in training but I have ropes and they are actually useful, just not overdone.  HIIT circuits for core work with rope slams, side to side rope slams, punch combos with the ropes, etc. but almost purely explosive core work, my ropes weigh over 40 lbs though, those little light weight ropes are pretty useless imo.  But the jump rope is used every single day with everyone in the gym, the ropes make up about .05 % of total training time.  

1361
Article & Video Discussion / Re: cushing 60" what do u think? good? vert estimates
« on: September 30, 2010, 12:56:57 am »
 Extremely retarded, especially considering Cushing could get hurt doing something so useless and lose millions.  Joe Defranco has plenty of vertecs, if he wanted to test a max jump its pretty damn easy to do safely and accurately.

1362
Article & Video Discussion / Re: cushing 60" what do u think? good? vert estimates
« on: September 29, 2010, 06:12:02 pm »
 Hahahaha!  "I bet youre one of those people on the cross trainers avoiding squats and deadlifts" .... that made everything else after his sentence alot easier to put in perspective.

1363
Pics, Videos, & Links / Re: funny / horrible training videos
« on: September 29, 2010, 06:01:43 pm »
  Check that whole channel out, there is much more comic relief material in it, Ive been laughing all day.  Im just glad you found that channel, that stuff is priceless!

1364
Pics, Videos, & Links / Re: funny / horrible training videos
« on: September 29, 2010, 07:14:24 am »
Ok, Im being an asshole now but he just took that exercise to a whole new level with this client  :o

<a href="http://www.youtube.com/watch?v=w-I1nvHM8EM" target="_blank">http://www.youtube.com/watch?v=w-I1nvHM8EM</a>

1365
Pics, Videos, & Links / Re: funny / horrible training videos
« on: September 29, 2010, 07:03:27 am »
AHAHAHAHA!!! I couldnt resist, I have to post this, same "trainer"  =  "athlete training" lol lol lol

<a href="http://www.youtube.com/watch?v=WQuGX4_7rIQ" target="_blank">http://www.youtube.com/watch?v=WQuGX4_7rIQ</a>

http://www.youtube.com/watch?v=WQuGX4_7rIQ

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