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Messages - LBSS

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1351
Basketball / Re: Prodigies
« on: March 08, 2020, 09:57:28 am »
i'm sure the lebron video GOT to the good stuff. it's just funny to me that despite his uniqueness as a player the thing they chose to lead with -- and therefore emphasize -- was the thing that least separated him from every other powerful 6'8" 18-year-old overwhelming his competition with sheer physical advantage.

1352
- run 15.08 km in 1:20:13
absolutely gorgeous day, until literally the minute i got back and it started raining. nice and easy and kicked progressively at the end: last km in 4:38.

- stretch

1353
Basketball / Re: Prodigies
« on: March 07, 2020, 06:56:01 pm »
it's funny, the first minute-plus of the lebron video (after which i stopped watching) is almost entirely dunks, with a couple put-backs and one zion-like volleyball block. lots of high school players can dunk. he could dunk well, obviously, but so could this dude folarin campbell who played for my rival high school and then for george mason when they went to the final four. he could catch any lob, windmill on a fast break, whatever. best dunker i've ever seen up close, it was crazy.

dunking is the least relatively impressive part of lebron's game, even in high school. why not highlight the court vision, the body control, the passing, the strength? well, i guess the strength can't really show up against high school kids because high school kids are generally weak as shit. still, just seems odd.

the telfair highlights are way more impressive by comparison.

1354
- run 11.01 km in 54:27
nice.

- stretch

week 1 of 2020 running training distance: 35.3 km. that is a little more than half of my eventual target of 55-60 km per week. time for the gradual build-up. body feels good.

1355
- run 10.18 km in 49:43
4:53 pace is a little below target for an easy run (4:58) but it felt fine, i wasn't pushing at all unlike the other day. right arch bugging a little at the beginning but it went away after ~2-3 km. mildly sore now when i flex my foot. weird, it never seems to get worse and it goes away for days at a time (didn't feel it at all on sunday, for example), but it won't entirely go away.

- stretch

right calf cramping mildly after but gave it a nice long stretch and it's fine.

1356
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: March 02, 2020, 05:48:55 am »
been listening to a lot of country.

<a href="http://www.youtube.com/watch?v=ETkzK9pXMio" target="_blank">http://www.youtube.com/watch?v=ETkzK9pXMio</a>

<a href="http://www.youtube.com/watch?v=8SjwO17gsqU" target="_blank">http://www.youtube.com/watch?v=8SjwO17gsqU</a>

<a href="http://www.youtube.com/watch?v=Hi5A9OCAyIk" target="_blank">http://www.youtube.com/watch?v=Hi5A9OCAyIk</a>

and for some reason i haven't been able to get this out of my head:

<a href="http://www.youtube.com/watch?v=UQ4cZTQG5Cc" target="_blank">http://www.youtube.com/watch?v=UQ4cZTQG5Cc</a>

1357
why do you think you've got such consistent soreness/fatique in your hips? seems a little worrisome.

1358
- run 14.14 in 1:17:14
nice and relaxed, 5:28 average pace

- stretch

1359
changed signature to reflect the new mileage i'll work toward over the next few weeks.

1361
it's the end of february, so time to test. my goals were: squat 112.5x5, DL 130x5, bench 80x5, pull ups x15.

weighed in today at 74.5 kg.

- warm up run x 2 km

- mobilizations

- squat 112.5 x 5
no problem, could have hit at least 2 more.

- DL 130 x 2
grip fail. thought about bringing straps, forgot. i might try this again with straps. weak hands are weak.

- pull up x 10
a bit disappointing. i do seem to suck extra at these after DL, so i'll re-test.

- bench
too goddamn crowded.

- stretch

so, hit squat easily, missed DL but i think i could get at least 4 with straps, missed pull ups badly, and ??? on bench. mixed bag, which is to be expected given my relatively low level of adherence to the plan. i did get a bit stronger and the break from running focus was good, i'm kind of itching to start running more now. it's so much simpler. i'll keep lifting once or at most twice a week, probably adding some p-chain volume stuff like RDLs (which also build grip strength) in lieu of DL, which i've always sucked at anyway. as running volume builds i'll also add in some strength/power stuff like hills and stairs.

fwiw my all-time PRs are squat 161, bench 111, DL 145 (but i stopped doing it a long time ago so never got as good at it as i was at squatting), all while 78-79 kg.

1362
Football / Re: NFL Combine 2020
« on: February 26, 2020, 05:49:21 pm »
seems dumbs to start a new thread about this but the combine is upon us again and i was reminded of one of the craziest combine moments ever. four years ago, byron jones broke the world record in the broad jump bob beamon-style, hitting 12'3", which is 8" farther than any other player since 2003. NFL verticals may be a little goosed because of how they measure reach but you can't fake a broad jump. pay attention to the other DB standing in the background at 0:04.

<a href="http://www.youtube.com/watch?v=n0UeHxglMJ4" target="_blank">http://www.youtube.com/watch?v=n0UeHxglMJ4</a>

1363
- warm up run x 2 km

- mobilizations

- squat 112.5 x 4,1
felt off, cut losses.

~90 minutes later

- run 10.11 in 48:23
4:47 pace is a little too fast to be really relaxed. not breathing hard or anything but legs got tired after about 7 km. managed to come in quicker than i went out so it's all good. knees a bit achey post-run.

- stretch

1364
Reading, Books, & Sheeit / Re: Book Journal
« on: February 24, 2020, 02:54:58 pm »
i'm gonna go out on a limb and say the last book is full of shit.

I haven't read the book but I can imagine the message. Don't rely on others and make money to look after yourself. He/it may not be to everyone's liking but I think it's a message more people need to listen to. Making money is a different kind game to what everyone is taught in school.

the lie is deeper than that, though. the US welfare system is strained because people like donald trump want it to be. we have the resources to do a better, fairer job looking after each other than we do. that we don't is a political choice, and it's one that books like that play a part in supporting.

i'm not saying making money is wrong, or that self-help books focusing on how to invest better or save or whatever are all useless or false. you're right: we don't learn nearly enough in school about how money and finance work and if you're not born rich there's no obvious place to start learning stuff like that. i've got a book like that on the shelf: the millionaire teacher. but i haven't read it because thinking about money and investing and long-term and blah blah blah is intimidating and it's easier to muddle through.

but convincing poor people that the government can't help them, that any sense of collective responsibility is a constraint on individual potential, and they should rely on themselves is one of the most important strategies of economic and political elites have used to drive the concentration of wealth at the top, the gradual hollowing out of the middle class, and worsening quality of life for the poor in the US, UK, and other places over the last 40 years (not to mention a lot of other problems). i mean, class mobility is worse in the US than in the UK, which still has a real live aristocracy. plus, human beings are social, we rely on each other all the time! the idea that we don't or shouldn't is ludicrous, and it's worth thinking about who that idea serves. the 20th-century ideal of a man who goes out and works to feed his family of four while his wife takes care of the kids and the house relies on the wife taking care of the kids and the house without being paid. erasing that interconnectedness and reinforcing the idea that everyone is an individual whose sole purpose is to maximize their own gain is just wrong.

so sure, look out for yourself, try to make more money, yeah. but i wish more people would think about how to make our shared institutions do a better job of looking out for everyone. and for the love of god, who on earth would take financial advice from donald fucking trump? born rich as hell, a deeply terrible businessman who's gone bankrupt multiple times only to be bailed out repeatedly by his racist slumlord father, he'd be richer than he is today if he'd put the cash daddy gave him in an index fund and then sat back and done nothing. and he's now a deeply corrupt president who is using the US government as a way to funnel cash to his businesses. anything he has to say about finance is either stolen from somebody else -- in which case just go read that person -- or a lie.

1365
- warm up run x 2 km
a little faster than i've been doing it, 13kph. felt fine and saved me 40 seconds of treadmill boredom, lol.

- mobilizations

- squat 110 x 5,5,5
nailed it

- bench 75 x 5,5,4

- pull up x 7,7,5

- low cable row x 10,10/side

- bicycle crunch x 20,20

- stretch

didn't feel super strong, nevertheless made progress.

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