1351
Show Posts
This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.
1353
Pics, Videos, & Links / Re: beast
« on: September 14, 2013, 05:34:55 pm »1354
Pics, Videos, & Links / Re: funny / horrible training videos
« on: September 14, 2013, 10:02:51 am »1355
Pics, Videos, & Links / Re: beautiful squats
« on: September 13, 2013, 02:36:14 pm »
A video of Kingfish squat from that angle with a similarly easy weight would probably look pretty similar, but he always films from rear angles.
Edit: Which is to say, yes, that squat's so perfect
Edit: Which is to say, yes, that squat's so perfect
1356
Pics, Videos, & Links / Re: beautiful squats
« on: September 13, 2013, 12:52:12 pm »1357
Strength, Power, Reactivity, & Speed Discussion / Re: analyse my squat bar path
« on: September 13, 2013, 11:02:52 am »Are your glutes and hams as developed?
Kingfish, entropy wants bare ass photos.
but seriously holy crap kingfish that quad is glorious
1358
Pics, Videos, & Links / Re: funny / horrible training videos
« on: September 13, 2013, 11:02:21 am »http://on.aol.com/video/woman-breaks-world-record-for-100m-run-in-high-heels-517931420?icid=maing-grid7%7Chtmlws-main-bb%7Cdaily-buzz5%7Csec6_lnk1%7C373841
Why did they have her running so slowly in that gold sequin dress? Looked like the people in that actual stiletto race were blazing.
1359
Strength, Power, Reactivity, & Speed Discussion / Re: analyse my squat bar path
« on: September 13, 2013, 07:22:42 am »
Why don't you just make front squat your primary exercise? It seems close enough to your back squat at the moment that your rack strength isn't an issue.
1360
Pics, Videos, & Links / Re: beast
« on: September 12, 2013, 08:32:24 pm »beast thread amirite
1361
Pics, Videos, & Links / Re: beast
« on: September 12, 2013, 07:18:49 pm »
rutgers dunker and clarence0 are cheating in this thread. same now goes for klokov and anything from johnbroz channel.
<a href="http://www.youtube.com/watch?v=yZJnaRwrnCQ" target="_blank">http://www.youtube.com/watch?v=yZJnaRwrnCQ</a>
walking v-sit wtf
walking v-sit wtf
1362
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 12, 2013, 06:44:10 pm »
what happened to the progress tracker?
what happened to sets of 5 for squats? is three triples enough volume?
what happened to sets of 5 for squats? is three triples enough volume?
1363
Pics, Videos, & Links / Re: funny / horrible training videos
« on: September 12, 2013, 01:44:16 pm »Is that to develop core strength?
"WE have seen some bicep tendon shifts when the width of the handles had been about 32 in. Although uncommon they also can come out with narrower grips but with lats pulling shoulders to hips and elbows over hands biceps seem to be alright. If biceps tendon comes out we have seen success putting the arp on triceps, taking it to 10 in the head and doing 200-300 wooden dowl curls. Usually brings it back into place."
...
1364
Pics, Videos, & Links / Re: funny / horrible training videos
« on: September 12, 2013, 01:16:13 pm »1365
Strength, Power, Reactivity, & Speed Discussion / Re: analyse my squat bar path
« on: September 12, 2013, 07:24:42 am »
His coach has pretty nice form
<a href="http://www.youtube.com/watch?v=coSTR_fAMpQ" target="_blank">http://www.youtube.com/watch?v=coSTR_fAMpQ</a>