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Quote from: Raptor on August 03, 2010, 12:27:55 pm

Well, ask Adam. Probably a good way for implementing that over time is the pen drill (by the way - any idea why it's named the "pen" drill?).

PENultimate step drill.

http://www.adarq.org/forum/strength-power-reactivity-speed-discussion/adam-linkenauger-jumping-form-video-series/msg11509/#msg11509

Best, most intense, most in depth, longest dream ever last night. It felt like it lasted about three days. I do not remember many details, but I will try and outline it.

I am at a "party" with some friends, which is odd, as I hate parties, but I digress. It is a beach or pool party. I am in some shed outside with the people who appear to be my closest friends. We are smoking a pipe, next to some hydroponic set up. The dad of my friend who is hosting the party knocks on the door. We try to hide everything, but he comes in before we got the chance to. He flips out at us. He is a cop with the local homicide department. This part of the dream ends here.

I wake up. It is about 10 years later. I am now a cop in the homicide department of some ritzy seaside city. My bedroom is fancy as shit. Huge bed, silver duvet on a black, fabric coated frame. Baby blue carpet. Sliding white wardrobe doors. I walk out of my bedroom. It opens practically straight onto a flight of stairs, much like these:

The stairs a perpendicular to the wall though, and end in the middle of a large room. The room is a combined living room and kitchen. I get dressed, light blue shirt, a pair of chinos. There is a thin, long haired, brunette woman in the kitchen. She is my room-mate and my partner for investigations.

The dream from then is more blurry, but I can remember the plot, roughly.

We are called to investigate three murder scenes, each of the bodies has a note nearby. The note contains some immensely difficult word puzzle. Solving the puzzles leads us to the killer. There is a chase scene. Turns out he was the dad at the party. We lose him. He was bullied in school. We find the house in the city furthest away from all the schools, or something along those lines. Find the murderer there. ???. Profit.

Fix the link.

Hmmm.. well, is there any significant reason to use whole over low fat? I mean, I already have plenty of good and bad fats in my diet. Aside from about 15%-30% less calories coming from fat (depending on the actual type of milk) I don't see why I should use whole milk.

The reason most use whole milk is that GOMAD is a bulking thing, so you want to get in as many calories as possible.

hah hang gliding crash
A wind hit me just as I was flying parralel to the ground and brought my hands up, I extended my arms towards the right so the wing would recover, but It ended up with me landing on my feet and my shoulder hitting my knee.

That's badass.

Welcome Ryhan!

This is a great place to be if your goals include speed and vert. I recommend you read this: http://www.adarq.org/forum/performance-training-blog/free-training-free-customized-athletic-programming-free-online-coaching/

Once you have read that, please head over to the journal section and create your own training journal! Adarqui can best help you if your first post in the journal contains a completed version of the form in the thread I linked above.

Good luck with your training!

You have a strong squat for your weight.

"Ive been told by my coach that I run slow because my pushing is far stronger than my contraction."

If that is verbatim what your coach said, that makes no sense at all. A contraction is required for any movement, pushing included. Perhaps he meant rate of force development (RFD) or reactivity?

i was able to do 1. i got pinned on 2nd rep but this was 10 min after big dinner

Your mom hold your feet down?

Quote from: adarqui on July 27, 2010, 05:29:45 pm

Quote from: BMully on July 27, 2010, 03:54:55 pm

i'm 1% in sit-ups!!! bitches...i did 60 in a min when i was in 6th grade

yes but can you do 60 mayweather situps, then i'd be impressed

what do they look like?? never herd of them...but i have started to arch my back and do sit ups...makes it harder and i feel that it helps my core for squat

<a href="http://www.youtube.com/watch?v=U54DfS6lQLI" target="_blank">http://www.youtube.com/watch?v=U54DfS6lQLI</a>