Adarq.org

BS 2x120(LPR), 1x120, 0Fx120, 6x100
OHP 5x50, 2x57.5, 3x52.5, 5x50
Bball game

Notes:
Haven't recovered yet from last session squats but i wanted to do 6x3x120kg and it didn't happen. May just adjust expectations for now, can chase 120kg later when lean.

I played a game where I was the best player on the court and I only scored 2 points. Im not sure what the fuck is wrong with me but im a terrible basketball player. I passed up shots to hit team mates with assists which went begging. Like imagine if Lebron played with some scrubs and was finding the open man who couldnt hold the ball, except im not lebron by any means. So bad.

Bodyweight: 73.6kg (!!)
Activity:

Last nigth is a bit hazy but I ended up a reception party I didnt know about beforehand and lets just say unlimited food and drink for someone who hasnt eaten in 14 days is either the best combination or the worst; depending on your perspective. Lol. But i'm eyeing finishing off the job and getting to 72.0kg 70.0kg and then ending this #forevercut. Lesgo.

Suprised to weigh only 73.6kg post feast tho, i will prob reach 72.0kg a lot quicker than one might expect from yesterdays 73.0kg? Will see. Didnt get a chance to do lower body yesterday, so will do that today and sprint and cardio hopefully, then back on the diet monday.

Ive added +2kg to my weightvest also, +6kg was starting to feel too light. Now at +8kg, will maintain this here since this is 10% of eventual goal weight (80kg @ 10%bf). That leaves 2kg unused for now.

I must say it feels amazing to have a good night sleep, somehow my alarm didnt go off and i woke up around 1pm, catching up on some much needed rest and recovery. Normal bowel movements, feeling not-suicidal / lethargic, it's ace. Got that to look forward to in addition to being ripped at the end of this process.

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BS 3x117.5(PR; p1), 3x117.5, 2Fx117.5, 2x115, 2x117.5, 1x117.5, 1x115 , 6x90
Back Xtn 3x12x40(PR; 0 deg, 2x20kg plates)
BS 3x6x70 (paused)

Bodyweight: 73.4kg(PR)
Activity: 6000+

So the last proper day of the cut. Tmr is a refeed/training day and im planning on having tacos 

Good post. Last time i got my bf% checked  (11 pt caliper), i weighed 100kg and they said I was an even 25%bf. lol lol. By that measure, i shud be 0% bodyfat right now  . I was hoping the price of DEXA wud come down here but it's still around $100 and it's not worth the paper it's printed on but id like to take one just for a joke. I reckon it would come back with something consistent with my BMI tho, dont have much faith in the method of testing bf, just rough approximations at best.

Mutumbo, i'm not skinny fat. I'm just fat. And skinny. But not skinny-fat, there's a diff. Will be lean after i lose a few more kilos (somewhere between 75 and 70kg bw) and then im done cutting. Wont take long, im not wasting time with this stuff, have a wicked deficit going (1 meal a day, 140g of protein, zero fat, zero carb). Plus taking all the supplements and averaging over 6k units of activity a day. Cost of this PSMF is training suffers, cant jump or run fast, will put up it with in the short term but it's not something I have to live with it longer than the duration of the cut. If I have to weigh 70kg to be lean then so be it, it's not my desire to be that light but i'll play the (genetic) cards ive been dealt, no complaining lol.

acole I appreciate the advice, it's good generic advice. I'd give the same advice in your position. It just so happens that it is not fit for purpose. I'm an individual and individuals need tailored advice, that's where the difference arises in practice.Not saying someone else my height should be 70kg but I have to be. I wish i was a lean 90kg like Coges but wishing doesn't make it so. So i'll diet down to whatever low bodyweight (prob in the interval 72.5kg - 70kg), maintain that bodyfat level for a while then try to get up to a lean 80kg. Maybe with steroids, I think I will have demonstrated the right to take them in that case, it's not cheating it's levelling the playing field if i have to take drugs to ONLY weigh 10kg less than someone else athletic my height (eg Coges). But i'll try it naturally first (ofc).

Chris, dont get hung up on the height thing tho. Unless you're comparing someone low to mid 5ft with someone mid to high 6ft, we're practically the same organisms. It makes sense to scale out bw with height but not always, there are limitations, im def in the category where it doesn't make sense to.

Bodyweight: 74kg
Activity: 7847 (2344)

Yikes, glad this thing is winding down, im ready for a change up. I miss being able to run and jump well, which is impossible on these diets.

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feel suicidal today.. fk this shit, better be worth it by the end

Quote from: maxent on March 19, 2017, 09:14:29 pm

Thinking of taking up drinking coffee or tea or something, i'm going to make some long term changes to the way I see food & drink. If can learn to enjoy a cup of tea much more instead of say a chocolate bar, i can keep the fat from piling back on once i come off cutting.

Coffee is a wonderful thing. Can definitely replace a meal as it's an appetite suppressant. That's if you can get away with black coffee or if you're happy with the half a cup of milk thrown in.

Not completely unrelated my go to meal the last two months has been greek yoghurt. Throw your protein powder in, some berries and popcorn. Yes popcorn. Top with granola or cacao nibs if you're feeling frisky. Sounds weird but is delicious.

Yah I think low cal is okay, doesn't have to be zero. But obv there is no room for Starbucks sized desserts masquerading as beverages on a sensible diet (~2000kcal/day) for me. Will try your yoghurt idea.