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Messages - Coges

Pages: 1 ... 89 90 [91] 92 93 ... 200
1351
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: May 08, 2017, 08:35:40 pm »
08/05/17- 7.30pm

Joint rotations and dynamic arm and leg swings for warm up

A1) RDL- bar x 10, 60 x 5 DL- 80 x 5, 100 x 3
A2) Tuck FL x 10s, 10s, 10s, 5s
A3) Feet supported HS PU x 3 (partial reps), pike push ups x 5, 5, 5

B1) False Grip ring row x 5, 5 (slow reps)
B2) Shoulder disclocates x 10, 10
B3) Back bridge x 20s, 20s

C1) Squat 2x6
C2) Chins 2x6

Child interrupted workout. Wasn't too upset though as at least I'm back in the gym. Feels like forever since I've trained (7 days). Started out pretty hard on myself but have come back from that. I don't think I was really enjoying the direction of my training. Pretty much still have the same goals. Will get after them slightly differently and have some more clarity now. Haven't weighed myself in over a week which is a recent record and am not eating as clean as I was before but I'm happy where I am and now want to enjoy the process (still have a 6 pack in good lighting so I know I'm not that far off anyway).

1352
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: May 06, 2017, 07:06:11 pm »
Welcome back @T0ddday

1353
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: May 05, 2017, 05:18:02 pm »
Cartwheels looking pretty sweet.

Have you tried bailing from a wall based handstand? Much easier and might give you the feedback that you need. Also, I dare say that if you can't hold a freestanding handstand then any bailing is going to look kind of ugly.

1354
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: May 04, 2017, 10:25:00 pm »
Quote from: maxent on May 04, 2017, 09:40:25 pm
Quote from: Coges on May 04, 2017, 07:51:31 pm
Mate your dunks are looking good. You should throw a few reverse dunks in the mix. I'm sure you'd get them pretty easy too.

Will try :)

I'm kinda lost for ideas for dunking training. I was thinking of building up my movement efficiency back to regular dunking levels and then just putting dunks more or less on maintenance and focus on other things, eg max rim touch jumps. The reason is, once i get pretty efficient at dunking, it no longer serves as a jump exercise b/c i dont need to jump very high to dunk and my body doesnt even bother trying to. Which is not good for training...

Yesterday i also did a dunk or two off one leg and i was getting around PR levels on those, which i think is good cos SL dunks are more likely in a game situation on a cut/drive? Idk.. I still want game time dunk and it's never happened but i need to figure out some drills for practising possible game time dunks. One i really like is D.Wade's drive, spin and drop step dunk. Let me link it below. Could I turn this into a drill?

https://streamable.com/4xk7

If you can work on dunks that are likely to happen in game situations. For me there's be three main dunks that I would see happening in most games. 1) The fast break. Need plenty of practice at dunking off the dribble at full speed or receiving the pass and going straight into your take off. 2) The cut/drive. Like you said, more likely to happen off 1. 3) the drop step. For me this is the perfect dunk for you given the way you dunk. Drop step from the post past your opponent and bam. Whether or not you spend any time in the post is probably the main issue.

Man pick any Wade dunk and you've got me.

1355
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: May 04, 2017, 07:51:31 pm »
Mate your dunks are looking good. You should throw a few reverse dunks in the mix. I'm sure you'd get them pretty easy too.

1356
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: May 04, 2017, 07:49:43 pm »
Quote from: LBSS on May 04, 2017, 03:37:14 am
hamstring injury + skipping =  :-X :'( :-\

Haha I know right?

Actually it's a weird one. Jogging, jumping and squatting movements are fine. Even skipping was no problem. It's the pawing motion and the push off when sprinting that is getting me. I tested it out with a few stretches this morning though and I'm 90% of the way back I think.

1357
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: May 04, 2017, 12:25:40 am »
Quote from: maxent on May 03, 2017, 11:30:03 pm
my browser autofills the subject heading with old titles, which is cool if it actually remembered the last ones used not ones from a year ago lol. so it's just easier to do numbers now without scrolling thru the history of titles and editing it. edit, so 13/345 is day 13 of this 345 day cycle where i want to be by next easter

Ha. Ok cool.

1358
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: May 03, 2017, 11:27:29 pm »
12/345, 13/245?

1359
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 03, 2017, 09:55:42 pm »
Mate so sorry for your loss. Sounds like a wonderful person and someone to be celebrated.

1360
Basketball / Re: NBA 2016-2017 Season
« on: May 03, 2017, 12:23:53 am »
Does Gobert have no post game? He's posting up Klay and they refuse to give him the ball.

1361
Basketball / Re: NBA 2016-2017 Season
« on: May 02, 2017, 09:55:15 pm »
Would have loved to have seen this...

http://www.sportingnews.com/au/nba-au/news/cavs-wanted-to-sign-garnett-after-bogut-injury/1uqrrk9oi9vn41c2r548cpmho9

1362
Basketball / Re: NBA 2016-2017 Season
« on: May 02, 2017, 09:54:49 pm »
Quote from: fast does lie on May 02, 2017, 06:41:19 pm
LETS GO UTAH LETS GO UTAH..... PLEASE EXPOSE THE GSW PLEASEEEEEEE MAKE IT A SERIES OF 7 OR BEAT THEM PLEASE.... THESE GSW TALKIN SHIT ABOUT UTAH BEING BORING TO PARTY AT NIGHT.... SOME MAJOR DISRESPECT.... COME ON UTAH SHOW EM OUT WITH EXCELLENT DEFENSE

This^^^

1363
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: May 01, 2017, 07:30:12 pm »
Not a great deal of activity lately. Motivation lacking. Definitely have a hamstring strain. Not bad. Can still move through a decent range of motion and only have light pain when pushing off but will still give rest from basketball, squats and jumping. Have been doing some bodyweight work and just getting it to move again.

Quick session last night.

Skipping, scap work, wrists, bodyline exercises

CTW HS x 25s, 45s

Pull ups x 6, 6
Ring Dips x 4, 4


1364
Progress Journals & Experimental Routines / Re: chasing athleticism (day #7/345) -- A beast in a year
« on: April 28, 2017, 12:58:02 am »
Quote from: maxent on April 28, 2017, 12:45:55 am
Today is 7 days since I last had icecream.

This is awesome! Keep it up mate.

1365
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: April 27, 2017, 08:59:44 pm »
Have had serious right hammie tightness all week. Ended up filling in for my brother in laws netball team Wednesday night and put a single line of rocktape down the hamstring. OMG! No tightness, complete freedom and had some serious hops. Will need to try it again on both hammies when I play ball. Since then have had the tightness back and am hoping it's just a minor strain or some tightness related to other areas that I can free up.

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