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Progress Journals & Experimental Routines / Re: Age vs VO2max
« on: November 03, 2023, 12:23:29 pm »
^^^^^^
Yeah from what i read it's normal, when in max effort, e.g. chasing PR, average HR for a long race is around (and often above) 90% max.
Opps fell behind in logging! Lots of work and life trying to derail me but i am resisting.
27 October
DEADLIFT : 3x5 @ 70kg
INCLINE DB PRESS : 3x10 @ 15kg each hand
LATERAL DB RAISE : 3x10 @ 7.5kg each hand
LAT PULL DOWN : 3x10 @ 53kg
EZ BAR CURL : 3x12 @ 22.5kg
SKULL CRASHERS : 3x12 @ 22.5kg
DB SHRUGS : 3x12 @ 15kg each hand
Not entirely sure about the weights, this was one week ago.
1 November
SQUAT : 4x5 @ 50kg ( +1 set )
DB BENCH : 4x10 @ 15kg ( +1 set )
DB ROW : 4x10 @ 15kg ( +1 set )
DB OHP : 4x10 @ 12.5kg ( +1 set )
DB CURL : 3x12 @ 10kg ( +2 reps per set )
DB TRICEP EXT : 3x12 @ 15kg ( +2 reps per set )
2 November
Run 7K @ 39:08 ( 5:35 pace )
Finally got to run again, 11 days after the HM.
Lungs still very fit, but legs were stiff and they got tired/sore easy. Maybe just rusty, maybe because of weights too.
Yeah from what i read it's normal, when in max effort, e.g. chasing PR, average HR for a long race is around (and often above) 90% max.
Opps fell behind in logging! Lots of work and life trying to derail me but i am resisting.
27 October
DEADLIFT : 3x5 @ 70kg
INCLINE DB PRESS : 3x10 @ 15kg each hand
LATERAL DB RAISE : 3x10 @ 7.5kg each hand
LAT PULL DOWN : 3x10 @ 53kg
EZ BAR CURL : 3x12 @ 22.5kg
SKULL CRASHERS : 3x12 @ 22.5kg
DB SHRUGS : 3x12 @ 15kg each hand
Not entirely sure about the weights, this was one week ago.
1 November
SQUAT : 4x5 @ 50kg ( +1 set )
DB BENCH : 4x10 @ 15kg ( +1 set )
DB ROW : 4x10 @ 15kg ( +1 set )
DB OHP : 4x10 @ 12.5kg ( +1 set )
DB CURL : 3x12 @ 10kg ( +2 reps per set )
DB TRICEP EXT : 3x12 @ 15kg ( +2 reps per set )
2 November
Run 7K @ 39:08 ( 5:35 pace )
Finally got to run again, 11 days after the HM.
Lungs still very fit, but legs were stiff and they got tired/sore easy. Maybe just rusty, maybe because of weights too.