136
Progress Journals & Experimental Routines / Re: 2011 Goals Index
« on: January 24, 2011, 02:06:47 am »
1 week left b*tches, it just got real.
Go get them monthly goals
updates coming
Go get them monthly goals
updates coming
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137
Nutrition & Supplementation / Re: When feeling sleepy and tired before a work-out.
« on: January 23, 2011, 12:29:36 pm »
138
Nutrition & Supplementation / Re: When feeling sleepy and tired before a work-out.
« on: January 23, 2011, 11:24:18 am »
wtf are baluts?
They eggs?
explain son
They eggs?
explain son
139
Basketball / Basketball Mixes
« on: January 23, 2011, 07:58:21 am »
Share them.
Right now this is my favourite pre-game mix, gets me goosebumps and ready at the same time.
<a href="http://www.youtube.com/watch?v=bcG3bUzfcCI" target="_blank">http://www.youtube.com/watch?v=bcG3bUzfcCI</a>
Right now this is my favourite pre-game mix, gets me goosebumps and ready at the same time.
140
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 23, 2011, 06:37:52 am »
Gotdammit darq quit fucking around.
Eat right, insanely right.
Lift HARD, insanely hard
Jam NIIIICE, insanely nice.
Fuckouttahere w. your chocolatealmondeatinass
ALL OUT
Eat right, insanely right.
Lift HARD, insanely hard
Jam NIIIICE, insanely nice.
Fuckouttahere w. your chocolatealmondeatinass
ALL OUT
141
Bodybuilding / Re: not bodybuilding, but various sports physiques, interesting
« on: January 23, 2011, 05:40:28 am »
Dang, those two sprinters are beast compared to pretty much everyone.
All the ball players look out of place, 'cept for Houston.
Swimmers ain't that ripped either, but BF might just help them out a bit so that's understandable.
Nice little photoshoot, most of them got beastly legs (GO SQUAT SON, F. YOUR CHEST SUPERSET)
They should do a new one with shaq vs Dwight vs Griffin and add Usain Bolt and Gay for instance, interested in their physiques (no homo).
ps. LMAO at Sczerbiak
All the ball players look out of place, 'cept for Houston.
Swimmers ain't that ripped either, but BF might just help them out a bit so that's understandable.
Nice little photoshoot, most of them got beastly legs (GO SQUAT SON, F. YOUR CHEST SUPERSET)
They should do a new one with shaq vs Dwight vs Griffin and add Usain Bolt and Gay for instance, interested in their physiques (no homo).
ps. LMAO at Sczerbiak
142
Pics, Videos, & Links / Rashad Evans Top Secret Workout
« on: January 22, 2011, 10:03:07 am »*tears*
143
Olympic Weightlifting / Re: World's Strongest Teenager - WTF
« on: January 19, 2011, 06:50:40 pm »
Jaw.
Dropped.
Dropped.
144
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 17, 2011, 05:49:06 pm »Man i'm looking at your diet since the start of the month and i'm like
You seriously need to work in some vegetables or fruits somewhere in the dude - especially when you're cutting as hard as you are...your body can't be functioning optimally on that. It really ain't gonna do you any good in the long term!
CHUUURCH
Fuck u doin Darq?
Eat beans. Now.
145
MUSiC anD SHeeT! / Big K.R.I.T. [Hip-Hop]
« on: January 16, 2011, 04:58:07 am »
Dude is raw.
Has a raw country flow so at first you'll be like 'eh, another T.I. ripoff',
but this dude has some amazing substance and does all the producing himself.
Highly recommend you check him out if you're in for some good, tought out music.
Go buy his album; K.R.I.T. Wuz here *cough
<a href="http://www.youtube.com/watch?v=2oVgq-QrwRM" target="_blank">http://www.youtube.com/watch?v=2oVgq-QrwRM</a>
(normally don't like freestyles over classic beats, this gets me every time though)
Laid back:
http://www.youtube.com/watch?v=-JoDLes-9nI
http://www.youtube.com/watch?v=BHsDxkVul4M
Substance:
http://vimeo.com/11361920
(full track http://www.mediafire.com/?onyyqzty1qh)
http://www.youtube.com/watch?v=Ak_NOJVQoY4
Energy:
http://www.youtube.com/watch?v=kcoSdrYYfl8
http://www.youtube.com/watch?v=y2-94FJd1WM
http://www.youtube.com/watch?v=QOLvByh2KSU
Has a raw country flow so at first you'll be like 'eh, another T.I. ripoff',
but this dude has some amazing substance and does all the producing himself.
Highly recommend you check him out if you're in for some good, tought out music.
Go buy his album; K.R.I.T. Wuz here *cough
(normally don't like freestyles over classic beats, this gets me every time though)
Laid back:
http://www.youtube.com/watch?v=-JoDLes-9nI
http://www.youtube.com/watch?v=BHsDxkVul4M
Substance:
http://vimeo.com/11361920
(full track http://www.mediafire.com/?onyyqzty1qh)
http://www.youtube.com/watch?v=Ak_NOJVQoY4
Energy:
http://www.youtube.com/watch?v=kcoSdrYYfl8
http://www.youtube.com/watch?v=y2-94FJd1WM
http://www.youtube.com/watch?v=QOLvByh2KSU
146
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 14, 2011, 06:09:11 pm »
^BEASTED.
I do agree we might have to clear those progress trackers every month or cycle though.
So far I think it's a great tool, takes a bit of time but it provides motivation and overview.
The effort drips all over this stuff, just great.
Enough sweettalk, GET THAT SHIT MANG!`$*!@!
I do agree we might have to clear those progress trackers every month or cycle though.
So far I think it's a great tool, takes a bit of time but it provides motivation and overview.
The effort drips all over this stuff, just great.
Enough sweettalk, GET THAT SHIT MANG!`$*!@!
147
Basketball / Re: Blake Griffin needs his own thread - This guy is a freak
« on: January 14, 2011, 08:59:09 am »Never new dude had such a sweet skillset, only saw the dunks, didn't know he was much of a passer and had such a sweet midrange game DAMN.
also, nice mix
148
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 13, 2011, 06:18:13 am »
Hm, I see.
Put mine in the OG post but it's a bitch to switch back and forth between your new post and OG one right now.
We need to make sure we take as little time as possible logging etc though.
All that time could also be used resting/gearing yourself towards your goal.
Put mine in the OG post but it's a bitch to switch back and forth between your new post and OG one right now.
We need to make sure we take as little time as possible logging etc though.
All that time could also be used resting/gearing yourself towards your goal.
149
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 13, 2011, 05:52:02 am »
shouldn't be too hard to program in excel, I mean, you already got huge diet excel files which are quite similar.
Have no clue how to fix that stuff though.
Just to be sure, you're going to update that last post every day? Or you making a new post every day?
Sucks having to go back to page 171 all the time imo
Have no clue how to fix that stuff though.
Just to be sure, you're going to update that last post every day? Or you making a new post every day?
Sucks having to go back to page 171 all the time imo
150
