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Im not sure how far I went but I did 40 minutes worth then walked 20 mins.

The track is more than 400m, when I do a mile it comes up around 3.5 laps in.  I'd say around 3 miles if I had to guess.

Also I did 10 push ups and 10 squats each lap.

Nooner 2 mile walk

Going to workout later and test out my new Bluetooth essentially boom box, I think it's too big just to be called a speaker.

Walked yesterday

Walked today for 35 minutes
I ran a mile then walked, I'm so tight everywhere that running feels shitty. 

Anyway I cut it at 35 cuz the restrooms were locked up because uk us NY folk iz 2 stewped 2 warsh hour handz.

Going to workout around noon then walk again later today when it cools down.

Did that minus the burpees and air squats.

Since I haven't done leg work my legs immediately cramped.

But I walked 1 before and after so 12 laps.  It recorded my first 4 laps only and it said 1.1 miles.  I remember measuring the distance of the lengths(track is a square).  I think each were 5 or 10 meters extra.

God I'm so out of shape.

Anyway temp hit 75ish which in NY feels like 90.

I "ran" 2 miles but every 3 minutes I did 5 burpees.  After the second lap I just died, my hips n legs felt super heavy.  I felt like my speed walk was faster than my jog haha.  Anyway I did that and probably did 12 rounds of burpees then I walked a half mile while doing the burpees.

It's a good starting point though.

I think my initial 2 miles was like 30 minutes but there was another person on the track and some of the rounds woulda ended with me in front of her so I just walked around those times to do the burpees behind her then I could run around her.

It's looking like it'll be warm for next week minus a few rainy days.  I'll be bringing my wallball n shit next time.

Gonna run n shit today, lately it's been 30s to 40s and it's snowed a few times so haven't gotten out to do shit except maybe deadlift n what not a few times.

We are finally getting a heat wave where a few days will storm and rain but mostly it'll be 60s to mid 70s throughout the week.

Plan today is to run down the road and back
Deadlift up to 342 then drop set.
Sandbag carry 100lbs x 3 trips
Db oh press 50x3x10
Push ups 3x20
Run down the road again

If I'm not dead then some battle ropes
I got an email from the gym and they don't have a clue when they'll be open and I've emailed the county asking about parks.  If so they have a good spot for wall balls n shit.

As I was typing it, I got emailed back and the county doesn't know so honestly, fuck it, I'll just go.  Worst case scenario is some mask Nazi rats on me and a cop tells me to leave.

Deadlift: up to 282lbs lol. The trap bar weighs like 52 pounds.

I did 3x10 and it felt much much easier than pre virus.  Idk if I just needed a lot of rest or what. Usually trap bar isn't much different from straight bar.

Then some kettlebell shit.

Quote from: John Stamos on April 22, 2020, 11:01:45 am

Noticed a 3ft long snake skin in the basement, kinda freaked me out.

WTF??? That would freak me out too.

Yeah in NY we don't really have big snakes, usually just garders but rarely there's a rattler somewhere supposedly idk. I just can't stand snakes in general, I like watching them in videos and the movie anaconda is a guilty pleasure haha.