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Messages - nba8340

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136
Pics, Videos, & Links / Re: Are you fucking kidding?
« on: May 03, 2010, 06:26:05 am »
yea at the end of flying in four it was at about 41, he was jumping the other day and getting real high, he might be able to get top of square after this week/deload

haven't calculated it but he will probably be around 44-45 our goal for him was to get to 45 by the end of these 5 weeks

let's see though 11 ft 6 would be 45 inches his standing reach is about 7 ft 9

137
Injury, Prehab, & Rehab talk for the brittlebros / Re: KNEE THREAD
« on: May 03, 2010, 06:01:43 am »
haha

138
Pics, Videos, & Links / Re: Are you fucking kidding?
« on: May 03, 2010, 05:59:47 am »
aight cause i think my boy might get the top of the square at the end of this week, wanted ot know how high it is

139
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 03, 2010, 05:45:16 am »
maybe just training ppl on the side also, like if you got some weights at your place or something like that?

140
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 03, 2010, 05:21:50 am »
damn man so what are you gonna do for cash now?

book, online training, start working at a new place?

141
Pics, Videos, & Links / Re: Are you fucking kidding?
« on: May 03, 2010, 01:50:45 am »
got ya, what's the height of the top of the backboard square.  I know the square is like 18 inches tall, but it starts below the rim. 

looking at it it seems like the top of the bottom portion of the square is rim height and the line thickness is 2 inches.  so i'm thinking it's 11 ft 4 then is that accurate?

is the box gonna be the same dimensions even on hoops at regular gyms, outside hoops, or those hoops with smaller backboards


142
Pics, Videos, & Links / Re: Are you fucking kidding?
« on: May 02, 2010, 09:53:58 pm »
i've seen this vid a bunch of times , what do you guys think, how high is he getting?

<a href="http://www.youtube.com/watch?v=tXKCiaJsn8Q" target="_blank">http://www.youtube.com/watch?v=tXKCiaJsn8Q</a>

143
Basketball / Re: heal lebron james elbow???
« on: May 02, 2010, 09:39:29 pm »
it was an elbow injury not a nerve issue  i think and also i'm sure he's got soft tissue people working on him before/after practice whenever he wants and it's not only surgeons and shit

144
Pics, Videos, & Links / Re: Another nice training mix by Triple Threat Performance
« on: May 02, 2010, 06:59:53 pm »
this sounds almost unreal though zginphil like not believable, your saying that 6 out of the 10 ppl on your aau team jump around 40

i know these kids are not just your average rec league players or anything but i've only seen a handful of guys that jump that high since coming to college,  scratch that, in my life, i remember when i played aau no-one was jumping that high or even close

you got any game footage or practice footage or any footage of these guys

145
Pics, Videos, & Links / Re: is this better squatting?
« on: May 02, 2010, 02:35:02 pm »
i'm not sure if that's what you were doing only looked like you might be doing that from the video, was i right???  If you try it now and initially stick you butt back but then go down and in btwn your knees basically instead of back does that help?


vert training not sure how it's going, this is the 5th week of the cycle, it's just a deload basically, my legs are pretty shot from the depth jumps, like if i try to jump now my lower legs just aren't producing force.  i haven't seen any indication of more gain lately but hoping that once the fatigue goes away i'll be jumping higher

not dunking yet, not sure why i'm pretty sure i get high enough, my form kinda sucks ass and i keep on trying to take the ball and destroy the rim instead of just putting it in softly at first and getting used to the motion, we shall see at the end of this week

146
Pics, Videos, & Links / Re: Another nice training mix by Triple Threat Performance
« on: May 02, 2010, 02:31:13 pm »
that's pretty insane man your aau team must be pretty sick

my friend that i work out with and who is on the vids with me got to 41 running at the end of the flying in four beginner and i think he might get like 44 or even 45 when we do the testting after the next week of this 5 week cycle we did

147
Basketball / heal lebron james elbow???
« on: May 02, 2010, 06:24:31 am »
what do you think of this

http://www.youtube.com/watch?v=U-67H_gpdJI&playnext_from=TL&videos=Ma_EpcEks-o

148
Pics, Videos, & Links / Re: is this better squatting?
« on: May 02, 2010, 06:11:06 am »
looks too me also that you might actually be trying to sit too far back and so it's stopping you, initially you want to stick your but back but as your getting lower all you should be doing is actually your body should be going in between your knees

what i realized that actually limited my rom in the squat was that i was actually trying to keep pushing my but back and sitting further and further back and so what happened was i would have to lean so far forward to counteract the weight balance and it was almost impossible to get deep in the squat
you should squat back and down

watch this

http://video.google.com/videoplay?docid=-6529481301858251744#

149
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 02, 2010, 06:06:22 am »
is that a good or bad hehe

150
Pics, Videos, & Links / Re: shooting shots
« on: April 30, 2010, 06:22:53 pm »
nice, your lefty here actually does look a lot nicer than the righty

just so you know zginphil, when shooting you shouldn't be shooting the ball from the midline of your body if your a righty it should be more from the right side and vice versa

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