Show Posts

This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.


Messages - BMully

Pages: 1 ... 8 9 [10] 11 12 ... 32
136
Football / Re: LOCKOUT NEXT YEAR IN NFL
« on: February 04, 2011, 02:06:52 am »
Quote from: JelloPuddinPup on February 04, 2011, 01:30:40 am
It's a shame those millionaires won't make a few hundred thousand dollars during that time. Shame shame shame.

whatever bro. I just want the football. The debate is about their health, many of them are having serious health problems. I saw a show saying that many of them lose all that money and can't keep it for their entire lives anyway. They work extremely hard for a short period, make alot of money, then they cannot(physically) work again. that money spent out throught their lives is not making them as rich as one might think. Divide that million by years, taxes...ect.

137
Football / LOCKOUT NEXT YEAR IN NFL
« on: February 04, 2011, 01:14:05 am »
SAY IT AIN"T SO!

http://www.esquire.com/the-side/feature/nfl-lockout-2011

138
Progress Journals & Experimental Routines / Re: ARowe's Journal
« on: February 03, 2011, 03:12:48 am »
Quote from: Raptor on January 28, 2011, 12:40:58 pm
Quote from: Craptor on January 28, 2011, 10:21:42 am
who cares about dunking? just get laid.

I'm starting to like this Craptor

never has there been more truer words ever spoken. what happened to the post!?!

139
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: February 02, 2011, 11:19:07 pm »
Quote from: Cosmic J on February 02, 2011, 11:16:08 pm
Glad you're ok.  You gotta move out here.  More expensive but more safe.

yea, live out with your people..that is the people from the forum you created. I'm sure Raptor will gladly take you in his house for a couple of months.

140
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: February 02, 2011, 11:05:19 pm »
Quote from: Raptor on February 02, 2011, 06:28:30 pm
Quote from: lamp on February 02, 2011, 01:12:01 pm
Quote from: Raptor on February 02, 2011, 11:46:58 am
Trust me, those were true NIGGERS. Like, the definition of that word. That word may not be warranted to black people, but it sure is warranted for these guys. Fuck'em. >:(

yo lets not generalize anything about race...  crime is entirely an economic thing, it just so happens in the usa black people are more likely to be poor


These are as much niggers as some white people are stupid rednecks. If you see where I'm going with this. It's fine to call people that don't deserve to live by their names.

I sense some sort of tension here. Maybe we can all relax and forgive these 4 misguided children of G-D.

141
LanceSTS's Performance Blog / Re: Random Strength and Conditioning Posts/Articles/Info That I Like
« on: February 02, 2011, 05:08:36 am »
This was the most beneficial thing I have ever seen. My oly lifts are drastically going to change

I cannot thank you enough lance!!!

142
Strength, Power, Reactivity, & Speed Discussion / Re: The LEVEL-7 ideas thread
« on: February 02, 2011, 04:57:29 am »
Quote from: adarqui on February 02, 2011, 03:32:32 am
level-7 is so real.. i don't think i've ever run so fast in my life.

check speed tomorrow...see if that shit worked.

143
Article & Video Discussion / Re: short versus tall athletes
« on: February 01, 2011, 06:20:39 pm »
Quote from: adarqui on January 31, 2011, 07:22:28 pm
Quote from: JackW on January 31, 2011, 03:43:39 am
Hi Guys

I just read an interesting article from Daniel over at free to fly about short versus tall athletes.

http://www.thefreetofly.com/2011/01/short-vs-tall-athletes-jump-training.html

It is a pretty small sample size being used (just Daniel and a mate of his) but it is still an interesting theory.

I would love to hear your thoughts coaches about what Daniel has to say.

Cheers

Jack

well, that's why we promote half squatting for lanky (long leg/short torso) athletes (basketball players, sprinters, high jumpers, etc) here.. more progress can be made with that ROM than deep, and deep will also improve as a result of half improving.

shorter athletes usually have less of a difference between SVJ & RVJ from what i've seen.. they utilize their leverages better in movements that require less 'pre stretch', so, for them to improve SVJ/RVJ, they will USUALLY have to squat alot more than someone who is considerably taller, but that's easier for them to do so in the first place.. regardless of height though, a guy (A) who is 5'9 (short torso, long legs) vs a guy (B) who is 5'9 (shorter legs, longer torso), in general, guy A is going to struggle more with the same weight as guy B, if it's the same depth.. guy (A) might consider raising his depth a bit (half) to experience faster progress and more performance gains.

it's kind of how Arowe squatted 2xBW ATG for his 37 RVJ, and i squat 2.2 HALF for my ~37 RVJ.. If I were to go ATG, i'd be lucky to hit 1.5xBW. If we "normalize" the ROM, he's squatting WAY more than me at either half or deep squat, for the same RVJ.. he's 5'7.5 in shoes, i'm 6'1 in shoes.

pc


I normal squat 1.5xbw and i'm 6'1 with shoes on.....and my vert ain't 37..actually i think my max vert has probably ~34 before the winter :)
I hasve long legs and a shorter torso...so what's the verdict chief?

144
News, Announcements, & Suggestions / Re: new banners
« on: February 01, 2011, 03:04:09 pm »
EPIC!! they tell a story of adarq.org

145
Pics, Videos, & Links / Re: Learn to act in a civilized manner
« on: February 01, 2011, 03:02:23 pm »
Quote from: joejoe22 on February 01, 2011, 10:19:54 am
hahaha, I seriously thought it was a real video for like the first minute, until the one dude came up to the other one and was talking about oil and rubbing things together.  haha, too funny!

WAIT!....so.......you are saying.......it was FAKE! lol jk

146
Football / Re: STEELERS
« on: February 01, 2011, 02:55:15 pm »
I think they are going to win. Steelers-28 Packers-21

147
Pics, Videos, & Links / Re: The Motivational Thread
« on: January 29, 2011, 09:26:32 pm »
Quote from: adarqui on January 29, 2011, 04:00:10 am
Quote from: StuckInTheAir on January 28, 2011, 10:44:19 pm


hahahah sick!!!!!
It took me a few seconds to figure out.....

148
Boxing / Re: bernard hopkins vs jean pascal - HOPKINS GOT ROBBED
« on: January 29, 2011, 09:24:10 pm »
Quote from: JC on January 28, 2011, 03:49:52 am
There's going to be a rematch. They are signing on for it right now.

While Hopkins is 46, keep in mind he didn't start his professional career until he was 23 which is kind of late, and he also didn't have much of an amateur career besides boxing in prison.

when is the thing set..

149
Tennis / Re: like a boss
« on: January 29, 2011, 09:20:43 pm »
Some pussy in the comments says that the shot does not count since you cannot let go of the racket....what a bitch

150
Pics, Videos, & Links / Re: Hang Clean: 385lbs!!!!
« on: January 27, 2011, 11:59:48 pm »
Quote from: Raptor on January 27, 2011, 05:09:26 pm
Quote from: tychver on January 27, 2011, 03:29:23 pm
Quote from: mattyg35 on January 27, 2011, 03:22:55 pm
Someone needs to teach him proper technique.

It's not THAT bad. I've seen much worse. Like:
http://www.youtube.com/watch?v=8Nl3tKp9oGk&feature=related

Great catch!

That's how football lifting is!!!! All these dudes lift heavy shit like that and mock me for going lighter...I just stand there and wonder how nobody else notices that the form they are doing is clearly wrong

Pages: 1 ... 8 9 [10] 11 12 ... 32