136
Strength, Power, Reactivity, & Speed Discussion / Re: Rankings
« on: May 17, 2011, 03:59:35 pm »http://www.flickr.com/photos/48611684@N02/5731393478/
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http://www.flickr.com/photos/48611684@N02/5731393478/
137
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: May 15, 2011, 06:55:24 pm »
Off the side of the backboard over a bike dunk 
) : <a href="http://www.youtube.com/watch?v=GdgOELS0Lg0" target="_blank">http://www.youtube.com/watch?v=GdgOELS0Lg0</a>
Getting ready for the Sports Arena dunk contest
) : Getting ready for the Sports Arena dunk contest
138
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 13, 2011, 06:22:56 pm »
WOW MIX ASAP!!! 
139
Strength, Power, Reactivity, & Speed Discussion / Re: Rankings
« on: May 13, 2011, 10:16:08 am »@
140
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: May 13, 2011, 10:13:23 am »
Half squat 5*170kg 
<a href="http://www.youtube.com/watch?v=z-U8NsjTuwo" target="_blank">http://www.youtube.com/watch?v=z-U8NsjTuwo</a>
141
Strength, Power, Reactivity, & Speed Discussion / Re: 40 yard dash start
« on: May 06, 2011, 03:52:36 pm »
I have spikes, in the second and third vid i have them on. Also blocks i think i can borough them.
Thanks for the recommendations and vids.
Thanks for the recommendations and vids.
142
Strength, Power, Reactivity, & Speed Discussion / Re: 40 yard dash start
« on: May 05, 2011, 04:35:56 pm »Tried to adjust the start and acceleration. What do you think?
143
Strength, Power, Reactivity, & Speed Discussion / Re: 40 yard dash start
« on: May 03, 2011, 02:39:25 pm »30 m sprint from today, what do you think i should do to improve acceleration?
144
Nutrition & Supplementation / Re: Cheap sources of Protein
« on: May 02, 2011, 02:15:42 am »
What are these changes?
145
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 21, 2011, 04:03:23 pm »
Wow. Really great still. That's sick mayne!
146
Strength, Power, Reactivity, & Speed Discussion / Re: Rankings
« on: April 19, 2011, 09:13:58 am »
I don't have a half squat at all in the rankings. Put it at 150kg*5 for now please. Thanks
147
Strength, Power, Reactivity, & Speed Discussion / Re: Rankings
« on: April 18, 2011, 12:54:19 pm »@
148
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: April 18, 2011, 12:51:50 pm »
Good job on the prs Flander!
Now mine's:
<a href="http://www.youtube.com/watch?v=VtXNkrGXlA0" target="_blank">http://www.youtube.com/watch?v=VtXNkrGXlA0</a> 400 pounds deadlift raw
<a href="http://www.youtube.com/watch?v=3-RYwLPgTeA" target="_blank">http://www.youtube.com/watch?v=3-RYwLPgTeA</a> 10*150kg half squat raw
Now mine's:
149
Boxing / Re: PunchingPro device
« on: April 16, 2011, 08:04:25 am »hahahaahhhahahaha!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! epic
http://www.youtube.com/watch?v=FedXZvRK4-M<a href="http://www.youtube.com/watch?v=FedXZvRK4-M" target="_blank">http://www.youtube.com/watch?v=FedXZvRK4-M</a>
lmfao!@! i wanted to see him get cracked by it real good tho
)) YEAH^ I actually got real fast through it till the end hoping he'll get hit and fall or something 
150
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 15, 2011, 01:58:55 pm »
Get that dog REAL FAST. Then enlist him in dog racing so he'll beat dogs 10X bigger than him 