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His shot is almost as ugly as mine ahahahahahah!

Andrew are you seriously air alerting?!?

 

jk, crazy stuff as always.

Quote from: ESav15 on September 06, 2010, 12:22:08 pm

P.S.:How do you, being yourself a bonafide ankle-breaker, like my handles?

handles were tight, you ever going to get some game footage?

peace

maybe one day, so you all can "experience" the most awkward shooting mechanics in the world ahah!

@nightfly: thx again man

Hey thanks Enzo. My thinking process is to pretty much rest now in the Autumn since there will be raining etc outside... so basically I need to rest as part as my training process if you will (and if I will ). I'm training with pretty much no rest at all (consistently) for like 1 year+, maybe it's time to give the body some due respect and let it recover. I could still do core work and maybe some kind of one-leg RDL... pure hip extension, low volumes, just for the sake of it. And upperbody work, bodyweight work (pushups, pullups etc).

Then if I get healthy, and if my injury is overuse-related (it would appear so) - then I might get healthy again. I'm also thinking of switching to low bar squats and I plan on getting into that using box squats first to learn to sit back more...

I have an amalgam of things in my head... I even plan to write an article about the "perfect plan" (yes, pretentious words here) with a thorough analysis of whatever a "perfect" plan should contain from all the standpoints of training (that includes a lot of stuff).

Anyway, regarding the bounds: I think you can still do one-leg consecutive bounds on the left leg... there's nothing that can stop you since the right knee is the injured one... just make sure you're fit enough to do them so you don't injure that too. I'm doing them (I won't from now on) and I'm always thinking "be careful, be focused" when I'm doing them so that I don't get injured.

These were the last ones that I did:

<a href="http://www.youtube.com/watch?v=sXzpg-ylt9I" target="_blank">http://www.youtube.com/watch?v=sXzpg-ylt9I</a>

I know how it feels like.
I will keep your advice in mind, as always. As for now, the bold part is my mindset also. I just prefer to avoid anything even remotely dangerous except playing. Playing is so much of a demanding activity I don't want to do much else for the moment
Glad to see you will rest. That's a much needed rest indeed man. I'm looking forward to your big time comeback man.
I can see that coming from here: Raptor dunk mix. Karaoke soundtrack. Short shorts. High jumps. Awesome!;)

As for Enzo... I get very hardly impressed/happy about someone... I did for him. I really am a passive guy and pretty much a hater in essence... not with Enzo for some unknown reason I guess. I genuinely am happy for you man, hopefully you stay healthy. Usually when I say stuff like this is just "politically corectedness" when I don't really mean it so ... you know... it's genuine for you.

thx emil.
I always felt this sort of (no homo LOL!) connection too. both of us single leg leapers, both of us on the same page (you were better when I started, and your best is better than my best though) althletically.
what I've always appreciated the most about you (wit humor and english mastery come as close second ahah!;)) was your insight-analysis ability, and your overthinking attitude in general. though it can be some kind of an obstacle in the way to achieve your goals sometimes, it is a clear sign of how much you care about it.
that's what makes you special, above all the other things, in my eyes. your passion.

the best advice I can give you, from the bottom of my hart, is: fix the knee. I know this means stop training and undergoing some expensive exams. but when it's about your health, money are always well spent. And simply don't worry about losing your hard gained results. when I stopped lifting, I thought I wouldn't be able to dunk again. It took the hell of an hard work with weights to put down a legit dunk for me, so I simply thought I would have lost it all. But I was eventually able to bounce back.

stop training, fix the knee, rest, don't rush things up, return pain free, BAM!
some seriously hard times might be ahead. But you can make it. I know you will.

you have it in you man.

thx man.
the really painful part was staying away from the game.

I know I am late...I hope you had an happy birthday.

I'll try to be in time for next year.

I'm trying to be as active as I can man.
The new job takes so much out of me, (9.5 hours/day....sometimes 12 h) I try to go out there and ball every single time that I can though.
Some A-rank pro baller is expected to play around here in a couple of weeks. And I'm talking about guys who played-play in the top national league and in the national team. So I'm pretty excited about it.

Knee is doing fine. A little bit of discomfort from time to time. Nothing that I should be worried about too much, I think.
I got to do a CT and see a specialist on July the 2nd.

That's it.


Ps: I LoLed at your last post ahah!