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<a href="http://www.youtube.com/watch?v=JvY0G_ns_ik" target="_blank">http://www.youtube.com/watch?v=JvY0G_ns_ik</a>
train with a heavier bike + get stronger throughout.....
The goal is not to try to train as specific as possible (if that was the case, you would just do your sport and keep away from the weight room), you still need get stronger in what you do. If your training movement does not allow this to happen in an objectively measurable way, specificity becomes a useless concept. Aspects like time for force production, muscle groups involved in a movement, length of the kinetic chain etc. are more useful in determining specificity in my opinion. Would the guy do powersnatches and bent over rows he would probably get much faster progress for a much longer period of time than with this "exercise".
it sort of looks like what you would do when you want to do a jump on a bike. Maybe he's trying to simulate that with weights so he can do higher jumps, just a guess.
it's pretty easy to see who does and who doesn't have a basic understanding of economics in this thread
Everything bought and sold today is based off of other people's ideas and methods and merely has a "stamp" to differentiate itself.
Thus it is their prerogative on what to do with said knowledge and some do give it away for free. However, some do not and if you go against their wishes and take their work without their permission you are stealing.
I tried hip blet squats when I had a sore back late last year. I bought the Iron Mind belt and basicalyl gave up after 1 session because no matter how I position the belt I always felt the chain was ripping into my hips at the bottom. They were just so freaking uncomfortable it wasn't worth it. The next day I had all sorts of nasty ass bruises.
what's that? really long beard? doubt it..
