lost a little bit of teh strenf from taking a few extra days off. Need to stick to one day of rest in between each with two days of rest at the end of the cycle.
Ankle is still bothering me MAN WTF this is pissing me off so much. Have used dmso 4 times now, gonna use it 3 times a day.
This song was on my favorite Area 51 mix which youtube recently took down. I watched that video so much that whenever I hear this song that's what I think of. <a href="http://www.youtube.com/watch?v=qqo7b2C0qMg" target="_blank">http://www.youtube.com/watch?v=qqo7b2C0qMg</a>
Heard this in one of adarq's videos when he hit a pr. <a href="http://www.youtube.com/watch?v=khTVwybqRV0" target="_blank">http://www.youtube.com/watch?v=khTVwybqRV0</a>
Have the full version of this song. When I hear it I think of this video that Atom made. <a href="http://www.youtube.com/watch?v=KbzQ2EGn2wE" target="_blank">http://www.youtube.com/watch?v=KbzQ2EGn2wE</a>
This was in one of adarq's mixes. <a href="http://www.youtube.com/watch?v=nM88En0GGKI" target="_blank">http://www.youtube.com/watch?v=nM88En0GGKI</a>
Have set a lot of squat pr's with this song. <a href="http://www.youtube.com/watch?v=vYvtoqq4VUg" target="_blank">http://www.youtube.com/watch?v=vYvtoqq4VUg</a>
Associate this song with this video. <a href="http://www.youtube.com/watch?v=wjprj-WxmVE" target="_blank">http://www.youtube.com/watch?v=wjprj-WxmVE</a>
Just like this song, no real meaning. <a href="http://www.youtube.com/watch?v=UePtoxDhJSw" target="_blank">http://www.youtube.com/watch?v=UePtoxDhJSw</a>
ANTE UP <a href="http://www.youtube.com/watch?v=DFTpQLK3lOs" target="_blank">http://www.youtube.com/watch?v=DFTpQLK3lOs</a>
Dynamic warmup Sprint warmup- ankle couldn't handle force from sprints. Did a few dj's but decided against doing jump portion of session.
Squat warmup: 135x5 185x3 225x1 255x1
Squat: 280x2 - ankle bugged out on 2nd rep.
Upper body - having some problem with left upper arm, odd discomfort going down middle of outside of upper arm. Bothers me the most when doing flys. Had to cut a few exercises short because of it.
Core circuit x2
Too much time off from upper body, was making nice progress before. *wtf is up with these injuries. Not being able to jump is KILLING ME.
Gonna get some DMSO tomorrow as recommended by lancests to help with ankle.
Hm, maybe it's a chicken/egg thing. I reach more naturally with my left hand, even though I'm right handed, because my left shoulder is higher than my right because (presumably) of years of throwing.
right but i've done single arm db bench, standing 1 arm db bench etc, way back, many times.. never had a discrepancy this big.. and i'm left handed.. hehe.
pause at :30, how could you possibly think that was going to end well? <a href="http://www.youtube.com/watch?v=r317PR2XEFQ" target="_blank">http://www.youtube.com/watch?v=r317PR2XEFQ</a>
lots of potential hurt here <a href="http://www.youtube.com/watch?v=Y-IEX3Kh9uE" target="_blank">http://www.youtube.com/watch?v=Y-IEX3Kh9uE</a>
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