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Solid!

Watching those front squats makes me want to go and try some. I might start trying to do them once a week as an accessory lift. I haven't done them for years but I remember they seemed to have great carry over to vertical and would really hit my core.

imagine having stats like that.. loool.

Running a 4.4 is awesome but at 227lbs is insane. The most impressive 40 I've ever seen is Chris Johnson. Running 4.2 at 200lbs+ and he had great longevity with his career. 
<a href="http://www.youtube.com/watch?v=rjW62SBkhVc" target="_blank">http://www.youtube.com/watch?v=rjW62SBkhVc</a>

Close game between Saints and Packers with Saints leading 17-13 at half time. 41 year old QB Drew Brees with 2 TD so far.

Sunday

Gym-

Seated Leg Curl-
20x10
40x10
50x10
60x10
70x10

Squat-
barx10
60x3
100x3
120x6
110x6
102.5x3

Pull Ups-
8,8,8

Jump Rope-
200 skips

Treadmill-
Walk/Jog. I jogged 75 seconds at 12.5km/h four times. No achilles pain I think the jump rope helped warm up the tendons.

Gym-

Row Machine-
40x12
60x12
80x12
100x7
105x7
65x20

Trap Bar Deadlift-
60x3
100x3
140x3
170x1
185x1
200x1
200x1
I didn't plan on doing 200kg twice but I ended up doing it a second time because the first time I filmed the camera was blurry. In the heat of the moment I decided to do it a second time after about 60 seconds rest. Not the smartest decision but I still pulled off the lift.

<a href="http://www.youtube.com/watch?v=WgAzwB-1AdA" target="_blank">http://www.youtube.com/watch?v=WgAzwB-1AdA</a>

Treadmill-
Walk and intermittent jogging.
1 minute @ 12km/h for 5 sets.

Quote from: Mutumbo000 on September 19, 2020, 02:17:07 am

https://www.news.com.au/sport/more-sports/stewart-mcsweyn-breaks-craig-mottram-record-in-rome-diamond-league-2020/news-story/4ff35cbaed18a1ed8cecc6fe5a5bf2d6

New Australian record in the 3000m. 7 minutes 28.02 seconds, which is the 17th fastest 3000m of all time.

Uganda's Jacob Kiplimo claimed the victory in 7:26.64 - the fastest time in the world this year - and Norwegian Jakob Ingebritsen (7:27.05) was second.

yea i saw that. pretty sick.

some seriously fast times being run this year. olympics woulda been nuts.. wondering if they'll be able to "peak again" for next year.

jakob still crushing it.

Stewart Mcsweyn is in career best form. He just broke another Australian National Record in the 1500m at the Wanda Diamond League in Doha in a time of 3:30:51! If he keeps improving he might have a chance of a medal at the Olympics. 

Was the 90kg Power Clean easy?

Nice job on the 105kgx13 squat. You grinded out the last couple reps like a boss!