Adarq.org

6/17/17 Saturday BW=169.8

trap bar deadlift 5x235, 5x255, 4x5x275
Squat 2x185, 3x7x225


6/19/17 Monday BW=170.0

b-ball 1.5 hours


6/20/17 Tuesday BW=171.4

Trap bar deadlift 3x235, 1x255, 5x5x280
Squat 2x185, 3x8x225


6/21/17 Wednesday BW=170.4

b-ball 1.0 hour


Last Friday night I picked up trap bar to add to the garage gym. Pretty awesome as I have wanted one for years but was too cheap to pay freight to have one shipped. Used it a couple of times now and I like the movement.

6/9/17 Friday BW=169.8

b-ball 1.0 hour


6/11/17 Sunday BW=167.6

box squat 5x185, 5x205, 5x215, 5x215, 1x215
Deadlift 3x185, 5x235, 5x235, 5x25


6/12/17 Monday BW= 169.2

b-ball 1.0 hour

Still feeling not right. This is the longest something has been nagging me that I can remember.
weights felt impossible.

5/24/17 Wednesday BW=?

b-ball 1.0 hour

5/25/17 Thursday BW=169.4

squat 2x185, 1x225, 1x245, 1x255, 1x265, 1x275. 1x285
deadlift 2x235, 1x255, 1x275, 1x295, 1x305

5/26/17 Friday BW=?

b-bal 1.0 hour

5/29/17 Monday BW=171.4

squat 1x225, 1x245, 2x255, 4x3x245
deadlift 3x235, 3x275, 3x5x275

Been waiting for my motivation to return. it took a while. I did max out last week. 285# squat and 305# dead.
Deadlifts felt great tonight. squats are still not there yet.

5/14/17 Sunday BW=168.2

jump squat 5x45, 5x95
squat 1x225, 1x245, 1x255, 2x3x255, 3x2x255
ohp 4,5,4,4,4x120
deadlift 2x235, 1x265, 5x280



5/15/17 Monday BW=168.6

b-ball 1.0 hour

Ended up doing some manual labor in the yard on Saturday, but got In my lifts on Sunday morning. Got more reps in with 255 then Thursday so still progressing. I don't feel particularly strong or explosive lately.

5/3/17 Wednesday BW=170

squat  1x225, 1x245, 1x255, 3x255, 2x255, 1x255


5/5/17 Friday BW=170.2

b-ball 1.0 hour


5/8/17 Monday BW=169.6

b-ball 1.0 hour


5/9/17 Tuesday BW=168.6

jump squat 5x45, 5x95
squat 2x185, 1x225, 1x245, 1x245, 5x5x225
ohp 5x5x115
deadlift 3x185, 3x235, 1x265, 5x275


5/10/17 Wednesday BW=168.2

b-ball 1.0 hour


Haven't logged this month. 255 on squats has been slow reverse progress. Couldn't get the time together to give it a solid go last week. Yesterday was a bit demotivating as 225 felt like 250. Positive side is my deadlift feels better. I will just keep cracking, I like to think my strength is playing a bit of hide and seek.
 

4/28/17 Friday BW=169.4

B-ball 1.0 hour


4/30/17 Sunday BW=169.0

jump squat 5x45, 5x95
squat 2x185, 1x225, 1x245, 1x255, 2x3x255, 2x255, 2x3x255
ohp 5x5x110
deadlift 3x185, 3x235, 1x255, 5x270

Got kind of a weird split going but I have not had the gas to lift again on Thursday lately. 255 is heavy, but feeling relatively explosive. Just missed 5x3x255.
Should be able to get my reps up this week.

4/18/17 Tuesday BW=170.0

squat 2x185, 1x225, 1x245, 5x5x245


4/19/17 Wednesday BW=?

B-ball 1.0 hour


4/21/17 Friday BW=169.2

B-ball 1.0 hour


4/22/17 Saturday BW=169.2

 Jump squat 5x45 , 5x95
 Squat 2x185, 1x225, 1x250, 1x250
 Bench 3x5x205, 2x4x205
 Row 5x5x125


4/23/17 Sunday bw=169.4

 Jump squat 5x45, 5x95
 Squat 2x185, 1x250, 1x250, 3x5X225
 Ohp 5x5x105
 Deadlift 3x185, 3x235, 1x255, 5x265


4/24/17 Monday BW=171.6

b-ball 1.0 hour


Last week 245 didn't feel bad, and by Friday I was feeling great. My hand was back up to rim level and I was moving awesome.
This weekend I tried for 250 but really couldn't get it to move. Eased back and will give it another shot this week.

4/10/17 Monday BW=170.0

jump squat 5x45, 5x95
squat  1x225, 1x235, 5x5x235
ohp 5x5x95
deadlift 3x185, 3x235, 5x255


4/13/17 Wednesday BW=170.6

jump squat 5x45, 5x95
squat 1x225, 1x240, 5x5x240
bench press 5x5x200
row 5x5x120

still taking it easy. tried some jumps before it started down pouring and I am pretty much glued to the ground. Need to really straighten up my diet. Lifts are feeling good, my bench press is locked in lately.