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Messages - adarqui

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136
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 09, 2021, 02:03:33 am »
Quote from: gukl on May 08, 2021, 04:18:13 pm
damn man you have a real talent for endurance running. what kind of mileage are you putting in for this?

thanks alot man! not much at all. last week like 30 mi?

farm life got me in crazy shape. i credit that alot, tbh. and now it's filtering into running. love it.

maybe this time i can eventually get under 17? tbh looking like it's more of a possibility than before... somehow.. never got to 18:40 this fast. not even close.

pc!

137
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 08, 2021, 12:38:39 pm »
2021-05-08

morning:
- 3rd OA @ 18:40 !!!!!!!!!!!!!!!!!!! :wowthatwasnutswtf: :ibrunning:
- Live Like Jake (trail) 5k!
- normally road .. but lots of races moving to trail lately.
- http://accuchip.racetecresults.com/Results.aspx?CId=16337&RId=393
- top 3 was: 17:55, 18:03, 18:40 .. they smoked me at 2.2x mi, couldn't hang.

fastest i've ever gotten this fast. could get scary folks. stay healthy = #1

but man o man, exciting.

138
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 08, 2021, 12:22:44 pm »
2021-05-01

morning:
- photography ~4 hours at pine glades natural area
- https://www.strava.com/activities/5224182501

evening:
- ez 35 min trot
- https://www.strava.com/activities/5226787559




2021-05-02

morning:
- blind 1-mile HORSEPOWER test: 5:38 -> started off way too fast and legs were dead, good sign!
- https://www.strava.com/activities/5229752708

evening:
- ez ~35 min trot
- https://www.strava.com/activities/5233077333



2021-05-03

morning:
- ez 34 min trot
- https://www.strava.com/activities/5240012008

evening:
- ez 33 min trot -> felt really good
- https://www.strava.com/activities/5243617540



2021-05-05

morning:
- ez 32 min trot w/ mod finish
- https://www.strava.com/activities/5248965024



2021-05-06

morning:
- ez 16 min trot
- https://www.strava.com/activities/5250668989

139
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: May 07, 2021, 02:35:06 am »
Quote from: LBSS on April 29, 2021, 02:48:48 pm
stubbed my right big toe so badly last night that the nail bed filled with blood and started leaking. went to the podiatrist today, she removed the nail to make sure there wasn't a serious cut under there that could have gotten infected. turns out no cut, the blood was coming from the base of the nail. still, pretty freaking gross. so yeah, no running yesterday or today. she did say i could go back to it tomorrow but let's see how the toe feels.

right now it just feels like it isn't there, because of the novocaine.

damn that fu*king sucks!!!!!!! hope it grows back ok dang.

surprised that she said u could run so soon. nuts.



Quote from: LBSS on May 06, 2021, 06:11:50 pm
- run 41:02, 8.14 km
beautiful evening. just my second run this week.

- stretch

:o

ive lost toenails before but not the big toe. had one of those ingrown toenails b4 in my big toe, man that sucked so bad.

140
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: May 02, 2021, 11:57:52 am »
<a href="http://www.youtube.com/watch?v=2eSLZzc9_yk" target="_blank">http://www.youtube.com/watch?v=2eSLZzc9_yk</a>

141
MUSiC anD SHeeT! / Re: jookin videos
« on: May 01, 2021, 03:28:29 pm »
so good. insane.

<a href="http://www.youtube.com/watch?v=Whw1d7l151c" target="_blank">http://www.youtube.com/watch?v=Whw1d7l151c</a>

142
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 30, 2021, 10:16:02 pm »
2021-04-28

morning run:
- ez fasted 15 min trot -> will pick up the pace a little in the morning to get used to running faster in the morning again
- https://www.strava.com/activities/5206776214

evening run:
- ez to mod 28 min progression: 10:XX to 5:3X
- https://www.strava.com/activities/5210647237



2021-04-30

morning run:
- no sleep 9m30s run @ 5:57 min/mi -> mod (w/o cramp) / hard (w/ cramp)
- trying to figure out this morning cramping, can't yet, sux.. just need to adapt i guess
- https://www.strava.com/activities/5217150299

evening run:
- ez 46 min trot
- https://www.strava.com/activities/5220589252

143
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 27, 2021, 10:29:43 pm »
2021-04-27

lots of pullups/dips

morning run:
- ez fasted 23 min trot
- https://www.strava.com/activities/5200881537

evening run:
- ez 50 min trot
- https://www.strava.com/activities/5204898252

144
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 26, 2021, 09:45:42 am »
Quote from: Coges on April 25, 2021, 09:16:48 pm
Quote from: adarqui on April 24, 2021, 05:25:55 pm
2021-04-23

night before a 5k race, got a little drunk ! lol.

signed up for a road one on may 8 !!! that should be a "fast" result. think i should def get back under 19. that's the plan anyway.



2021-04-24

morning:

won a 5k race! slow/rough trail (mushy sand etc)

20:10 !

http://accuchip.racetecresults.com/Results.aspx?CId=16337&RId=395

some local beasts from way back happy to see me "back" -> "You're back."

haha.

cool.

goal is to take it ez tho and stay healthy. not gonna train crazy hard. will get in a bunch of light runs but, not going to approach it like i did last time. need to find another race.. ;f



afternoon/evening:
- ALOT of farming

Congrats mate!!! Well done  :ibrunning: :headbang:

thanks alot man!!!!! yea, happy about it.



2021-04-25

morning bike ride:
- ~60 mile ride (30 e-bike, 30 manual) -> didn't expect my charge to go out lmao.
- https://www.strava.com/activities/5192022090

forgot to start watch. had an incredible breakfast on the beach.

got one of those fat tire swamp e-bikes so, manual is rough ;d

145
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 24, 2021, 05:25:55 pm »
2021-04-23

night before a 5k race, got a little drunk ! lol.



2021-04-24

morning:

won a 5k race! slow/rough trail (mushy sand etc)

20:10 !

http://accuchip.racetecresults.com/Results.aspx?CId=16337&RId=395

some local beasts from way back happy to see me "back" -> "You're back."

haha.

cool.

goal is to take it ez tho and stay healthy. not gonna train crazy hard. will get in a bunch of light runs but, not going to approach it like i did last time. need to find another race.. ;f



afternoon/evening:
- ALOT of farming

146
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 22, 2021, 06:17:52 am »
2021-04-19

run:
- ez fasted 32 min trot -> legs beat up from long walk!
- https://www.strava.com/activities/5154217839



2021-04-20

run:
- ez fasted 45 min trot !
- https://www.strava.com/activities/5159907586



2021-04-21

morning run:
- ez fasted 35 min trot w/ mod last mile
- https://www.strava.com/activities/5166021359

evening run:
- (double) ez 28min trot -> felt great!
- https://www.strava.com/activities/5169651927



2021-04-22

morning run:
- ez 18 min trot
- https://www.strava.com/activities/5171570814





and lots of dips/pullups.

nice!

147
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 19, 2021, 10:54:48 pm »
congrats on the new place man!! sux about the inet, hope you get it resolved quick, sux not to have it.

i'm still struggling to get good inet lol, it's a debacle.

148
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 18, 2021, 09:36:36 pm »
2021-04-18

morning through afternoon: 6 hour walk !!!
- strength + photography

evening: some basketball dribbling! didn't realize how nice it is in my house, on this tile. fuckin love it. going to do more of it.

149
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 17, 2021, 09:55:56 pm »
Quote from: seifullaah73 on April 17, 2021, 04:22:16 pm
Quote from: adarqui on April 17, 2021, 02:12:34 pm
Quote from: LBSS on April 15, 2021, 05:31:41 pm
Quote from: adarqui on April 12, 2021, 09:51:58 pm
(i'm still testing positive tho)


hope you're not still planning to do the race if you're still testing positive <10 days out...

tested neg last two pcr tests, and it's more like 18 days out now.

ran the race. 19:22 or something w/ a cramp. 5 OA i think, dno. was fun. decent considering.

Damn man, congrats.

Still under 20, also very likely sub 19 without cramp.

thanks alot man!!

yea def woulda been sub 19 had i not gotten sick + cramp etc .. which is kinda nuts when you think about it!!!

https://my.raceresult.com/167538/


150
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 17, 2021, 02:12:34 pm »
Quote from: LBSS on April 15, 2021, 05:31:41 pm
Quote from: adarqui on April 12, 2021, 09:51:58 pm
(i'm still testing positive tho)


hope you're not still planning to do the race if you're still testing positive <10 days out...

tested neg last two pcr tests, and it's more like 18 days out now.

ran the race. 19:22 or something w/ a cramp. 5 OA i think, dno. was fun. decent considering.

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