13471
Basketball / Re: NBA All Star Weekend 2015
« on: February 17, 2015, 09:33:44 pm »man.. he finishes every one of those with such authority.
that was such a great performance. beast.
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man.. he finishes every one of those with such authority.
that was such a great performance. beast.
13472
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: February 17, 2015, 07:34:12 pm »On a positive note, I am the most ripped I have ever been in my life.
nice. you've been pretty ripped before. sounds like you're shredded now.
once i can dunk i think i'm going to make getting jacked my next goal. would be fun to be shredded and 10 pounds heavier than i currently am.
nice
13473
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: February 16, 2015, 12:08:59 am »
02/15/2015
bw = 182
soreness = calfs
aches/injuries = a few toes bruised, left shin splint slightly (feel it when jumping)
Afternoon Session: jump, bodyweight strength
Jumps:
- L-SLRVJ: 123" touch
- R-SLRVJ: couldn't get 120"
- shitty.. felt good though. havn't jumped in a while so, probably decent. Also the left splint thing holds me back.
Evening Session #1: run, bodyweight strength
shoes: vibram bikila evo
surface: pavement/concrete
Run: 3.4 mi
- fast
- more heel->toe than midfoot, but still fast
- felt very light
Bodyweight Strength:
Pushups: BW @ 32
Neutral Grip Pullups: BW @ 7
SL semi-shrimp squat: BW @ 12 e
SL calf raise: BW @ 10 e
Standing hamstring curl #1: 10 e
Standing hip ext: 10 e
Standing hamstring curl #2: 10 e
Standing straight leg hip flexion: 10 e
Standing hip adduction: 10 e
Standing double leg calf raise, full plantar flexion extending on to big toe: BW @ 10
None of those standing movements are with 'swinging'. Nice and controlled with pause. Feel like a 'chick' but also feel the activation/targeting these weaknesses, so it's all good.
Evening Session #2: stretch
- Bunch of stretching.
pC
bw = 182
soreness = calfs
aches/injuries = a few toes bruised, left shin splint slightly (feel it when jumping)
Afternoon Session: jump, bodyweight strength
Jumps:
- L-SLRVJ: 123" touch
- R-SLRVJ: couldn't get 120"
- shitty.. felt good though. havn't jumped in a while so, probably decent. Also the left splint thing holds me back.
Evening Session #1: run, bodyweight strength
shoes: vibram bikila evo
surface: pavement/concrete
Run: 3.4 mi
- fast
- more heel->toe than midfoot, but still fast
- felt very light
Bodyweight Strength:
Pushups: BW @ 32
Neutral Grip Pullups: BW @ 7
SL semi-shrimp squat: BW @ 12 e
SL calf raise: BW @ 10 e
Standing hamstring curl #1: 10 e
Standing hip ext: 10 e
Standing hamstring curl #2: 10 e
Standing straight leg hip flexion: 10 e
Standing hip adduction: 10 e
Standing double leg calf raise, full plantar flexion extending on to big toe: BW @ 10
None of those standing movements are with 'swinging'. Nice and controlled with pause. Feel like a 'chick' but also feel the activation/targeting these weaknesses, so it's all good.
Evening Session #2: stretch
- Bunch of stretching.
pC
13474
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 15, 2015, 11:58:36 pm »WEIGHT: ???
SORENESS: none
ACHES/INJURIES: sick but mostly over it; left shoulder
MENTAL STATE: see above, otherwise good
- warm up
- DLRVJ x a bunch
near-PR off one step (33+), dunked mini soccer ball with first four-step jump,
nice!
Quote
all downhill after that.
not nice!
Quote
about 45 minutes total, still not quite right health-wise but i think i'll feel normal tomorrow.
how'd it go down hill? is it related to being sick/health? curious
pC!
13475
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: February 15, 2015, 01:44:06 am »13476
Basketball / Re: NBA All Star Weekend 2015
« on: February 15, 2015, 01:42:22 am »13477
Basketball / Re: NBA All Star Weekend 2015
« on: February 15, 2015, 01:42:08 am »
13479
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: February 15, 2015, 12:49:44 am »
02/14/2015
bw = 183
soreness = nothing
aches/injuries = a few toes bruised
Afternoon Session: run, bodyweight strength
shoes: vibram bikila evo
surface: pavement/concrete
Run: 7.5 mi
- slow, easy run on purpose
- lots of midfoot running.. this is a mission. ability to run midfoot for 5k is the first step i guess.
- felt very light
Bodyweight Strength:
Pushups: BW @ 31
Neutral Grip Pullups: BW @ 6
SL semi-shrimp squat: BW @ 12 e
SL calf raise: BW @ 10 e
Afternoon Session: run, bodyweight strength, stretch
- Bunch of stretching.
pC
bw = 183
soreness = nothing
aches/injuries = a few toes bruised
Afternoon Session: run, bodyweight strength
shoes: vibram bikila evo
surface: pavement/concrete
Run: 7.5 mi
- slow, easy run on purpose
- lots of midfoot running.. this is a mission. ability to run midfoot for 5k is the first step i guess.
- felt very light
Bodyweight Strength:
Pushups: BW @ 31
Neutral Grip Pullups: BW @ 6
SL semi-shrimp squat: BW @ 12 e
SL calf raise: BW @ 10 e
Afternoon Session: run, bodyweight strength, stretch
- Bunch of stretching.
pC
13480
Basketball / NBA All Star Weekend 2015
« on: February 15, 2015, 12:46:39 am »
Will post some vid tmw.
3-point contest was ridiculous. First round was pretty crazy. 23 just to get into the second round? wtf? Curry is a freak with 27. Isn't that a record?
Lavine is so smooth with serious hops. Other dude from the magic had two very good dunks. Lavine needs to try some serious dunks next contest. He's capable of putting on a historic show, just needs to take some bigger risks.
3-point contest was ridiculous. First round was pretty crazy. 23 just to get into the second round? wtf? Curry is a freak with 27. Isn't that a record?
Lavine is so smooth with serious hops. Other dude from the magic had two very good dunks. Lavine needs to try some serious dunks next contest. He's capable of putting on a historic show, just needs to take some bigger risks.
13481
800m+ Running and/or Conditioning / Re: Running Videos
« on: February 14, 2015, 09:48:32 pm »
good before/after video
<a href="http://www.youtube.com/watch?v=oN1x3Ik1t5Y" target="_blank">http://www.youtube.com/watch?v=oN1x3Ik1t5Y</a>
13482
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: February 14, 2015, 09:45:23 pm »
the two hand 360 at 2:16 was really nice.. i need to rewatch it, don't understand why it looked so special.
13483
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: February 13, 2015, 12:00:15 am »
02/12/2015
bw = 182
soreness = both vmo's, quads, left calf
aches/injuries = left shinsplint still slightly, left heel slightly
Evening Session: run, bodyweight strength, stretch
shoes: vibram bikila evo
surface: pavement/concrete
Run: 3.4 mi
- ran slow on purpose, but still fast
- very relaxed, form was great
- barely broke a sweat yet had a great pace
- felt very light
Bodyweight Strength:
Pushups: BW @ 30
Neutral Grip Pullups: BW @ 5
SL semi-shrimp squat: BW @ 15 e
SL calf raise: BW @ 10 e
Standing hamstring curls: 15 e
Standing hip ext: 10 e
felt amazing tonight..
pC!
bw = 182
soreness = both vmo's, quads, left calf
aches/injuries = left shinsplint still slightly, left heel slightly
Evening Session: run, bodyweight strength, stretch
shoes: vibram bikila evo
surface: pavement/concrete
Run: 3.4 mi
- ran slow on purpose, but still fast
- very relaxed, form was great
- barely broke a sweat yet had a great pace
- felt very light
Bodyweight Strength:
Pushups: BW @ 30
Neutral Grip Pullups: BW @ 5
SL semi-shrimp squat: BW @ 15 e
SL calf raise: BW @ 10 e
Standing hamstring curls: 15 e
Standing hip ext: 10 e
felt amazing tonight..
pC!
13484
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: February 12, 2015, 07:30:49 pm »13485
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: February 12, 2015, 12:27:42 am »
02/11/2015
bw = 182
soreness = none
aches/injuries = none
Evening Session: run, bodyweight strength
shoes: vibram bikila evo
surface: asphault/concrete
Run: 4.1 mi
- fastest of my fastest runs
- flying
- lots more heel contact in evo's since there is more padding. However, lots of power. Run was very smooth. Tried to get some midfoot runs in.
Bodyweight Strength:
Pushups: BW @ 25
Neutral Grip Pullups: BW @ 6
SL Semi-Shrimp Squat: BW @ 10 e
ran way too fast tonight in my new evo's.. was going to run good regardless of the evo's, but, the tiny bit of extra padding in the evo's might be a good thing with vibram's.
pc
bw = 182
soreness = none
aches/injuries = none
Evening Session: run, bodyweight strength
shoes: vibram bikila evo
surface: asphault/concrete
Run: 4.1 mi
- fastest of my fastest runs
- flying
- lots more heel contact in evo's since there is more padding. However, lots of power. Run was very smooth. Tried to get some midfoot runs in.
Bodyweight Strength:
Pushups: BW @ 25
Neutral Grip Pullups: BW @ 6
SL Semi-Shrimp Squat: BW @ 10 e
ran way too fast tonight in my new evo's.. was going to run good regardless of the evo's, but, the tiny bit of extra padding in the evo's might be a good thing with vibram's.
pc