13459
« on: February 16, 2015, 12:08:59 am »
02/15/2015
bw = 182
soreness = calfs
aches/injuries = a few toes bruised, left shin splint slightly (feel it when jumping)
Afternoon Session: jump, bodyweight strength
Jumps:
- L-SLRVJ: 123" touch
- R-SLRVJ: couldn't get 120"
- shitty.. felt good though. havn't jumped in a while so, probably decent. Also the left splint thing holds me back.
Evening Session #1: run, bodyweight strength
shoes: vibram bikila evo
surface: pavement/concrete
Run: 3.4 mi
- fast
- more heel->toe than midfoot, but still fast
- felt very light
Bodyweight Strength:
Pushups: BW @ 32
Neutral Grip Pullups: BW @ 7
SL semi-shrimp squat: BW @ 12 e
SL calf raise: BW @ 10 e
Standing hamstring curl #1: 10 e
Standing hip ext: 10 e
Standing hamstring curl #2: 10 e
Standing straight leg hip flexion: 10 e
Standing hip adduction: 10 e
Standing double leg calf raise, full plantar flexion extending on to big toe: BW @ 10
None of those standing movements are with 'swinging'. Nice and controlled with pause. Feel like a 'chick' but also feel the activation/targeting these weaknesses, so it's all good.
Evening Session #2: stretch
- Bunch of stretching.
pC
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