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Messages - adarqui

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13456
800m+ Running and/or Conditioning / Re: Running Videos
« on: February 22, 2015, 01:10:39 pm »
i have no control over my toes.

<a href="http://www.youtube.com/watch?v=YtICeFOKjIs" target="_blank">http://www.youtube.com/watch?v=YtICeFOKjIs</a>

13457
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: February 22, 2015, 11:41:07 am »
<a href="http://www.youtube.com/watch?v=wjKIiaDJZCw" target="_blank">http://www.youtube.com/watch?v=wjKIiaDJZCw</a>

13458
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: February 22, 2015, 11:40:53 am »
Quote from: Raptor on February 21, 2015, 10:04:31 pm


nice!! i havn't been following nfl combine this year.. maybe we should start an nfl combine thread (if it doesn't already exist). love those pics/footage.

13459
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: February 21, 2015, 01:48:12 pm »
threatt has hops

<a href="http://www.youtube.com/watch?v=Wkt3KF4fk7w" target="_blank">http://www.youtube.com/watch?v=Wkt3KF4fk7w</a>

13460
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: February 21, 2015, 01:38:59 pm »
<a href="http://www.youtube.com/watch?v=6abnNooPHvA" target="_blank">http://www.youtube.com/watch?v=6abnNooPHvA</a>

13461
Boxing / Re: Floyd Mayweather Jr. vs Manny Pacquiao - May 2, 2015
« on: February 21, 2015, 01:22:07 pm »

13462
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: February 21, 2015, 01:18:21 pm »
yesterday

02/20/2015

bw = 181
soreness = calfs
aches/injuries = none

session: 3.4 mi run
- midfoot, good run


sore today.. can't wait until i'm fully adapted to mid/forefoot distance running. Probably going to stretch soon so that i'm 'looser' if i run tonight.

pC

13463
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: February 21, 2015, 01:15:42 pm »
Quote from: seifullaah73 on February 20, 2015, 06:55:17 pm
After my last post I was a bit worried now I am even more excited

 :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf:
 :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :goodjobbro: :goodjobbro: :goodjobbro: :goodjobbro: :goodjobbro: :trolldance: :trolldance: :trolldance: :trolldance: :trolldance: :trolldance: :trolldance: :trolldance:

FLOYD MAYWEATHER VS PACQUIAO

FLOYD MAYWEATHER ANNOUNCED ON SHOTS THE FOLLOWING:

Quote
What the world has been waiting for has arrived. Mayweather vs. Pacquiao on May 2, 2015, is a done deal. I promised the fans we would get this done, and we did. We will make history on May 2nd. Don't miss it! This is the signed contract from both fighters. www.themoneyteam.com @melissiarene @moneyyaya @badmedina @theharlemhotboy @lizahernandez23 @rickibrazil @thatjessilee @kitchie



ITS FINALLY GOING TO HAPPPEN
 :trolldance: :trolldance: :trolldance:

 :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf:

finally.

leggo!

13464
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: February 21, 2015, 12:53:07 pm »
hah @ the last one

<a href="http://www.youtube.com/watch?v=4rpHaaVZx3E" target="_blank">http://www.youtube.com/watch?v=4rpHaaVZx3E</a>

13465
800m+ Running and/or Conditioning / Re: Running Videos
« on: February 20, 2015, 10:43:06 pm »
<a href="http://www.youtube.com/watch?v=kr2TByzpyMQ" target="_blank">http://www.youtube.com/watch?v=kr2TByzpyMQ</a>

<a href="http://www.youtube.com/watch?v=X7SLJXUVnMs" target="_blank">http://www.youtube.com/watch?v=X7SLJXUVnMs</a>

13466
800m+ Running and/or Conditioning / Re: Running Videos
« on: February 20, 2015, 10:14:47 pm »
<a href="http://www.youtube.com/watch?v=MyeC6C7jwEk" target="_blank">http://www.youtube.com/watch?v=MyeC6C7jwEk</a>

<a href="http://www.youtube.com/watch?v=XdJF9gJt-Ds" target="_blank">http://www.youtube.com/watch?v=XdJF9gJt-Ds</a>

<a href="http://www.youtube.com/watch?v=TV_KM8zYFsk" target="_blank">http://www.youtube.com/watch?v=TV_KM8zYFsk</a>

13467
800m+ Running and/or Conditioning / Re: Running Videos
« on: February 20, 2015, 10:06:26 pm »
<a href="http://www.youtube.com/watch?v=-XCmEqSGpjY" target="_blank">http://www.youtube.com/watch?v=-XCmEqSGpjY</a>

13468
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: February 18, 2015, 10:02:07 pm »
super quick journal

02/16/2015: run 4.1 mi, bodyweight strength
02/17/2015: run 3.4 mi
02/18/2015: run 4.1 mi (90% of the run done midfoot, some forefoot), bodyweight strength

midfoot run was feeling fast.. still not adapted i imagine i'll be pretty sore tomorrow. forefoot strikes felt the best.

must keep striving for my ideal form.

pC!

13469
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: February 18, 2015, 09:58:17 pm »
Quote from: LBSS on February 16, 2015, 12:09:43 pm
Quote from: adarqui on February 16, 2015, 12:08:59 am
full plantar flexion extending on to big toe


ah, the impossible dream. after i dunk, i'll make sure my gravestone reads "dunked a basketball without full use of his big toes."

ETA: have you thought about going back to more traditional shoes for SL jumping? your feet are taking a beating from running, i imagine, and SL jumping is about as challenging an activity as there is for feet.

ya I think about it on occasion.. but, my feet feel fine when jumping, it's this shin issue. I've had it before plenty of times, eventually it goes away so i'm hoping history repeats itself.

other than that, there's a bunch of variables i'd rather tweak before switching shoes: bodyweight (i'm 180, need to be 150-160), surface (indoor jumping would be much easier on my body), need to get in better shape, need to let this shin splint disappear, need more reactive work, need more rest, more sleep. etc

my SLRVJ feels pretty good. I'm feeling pretty bouncy. I havn't been jumping much because running is still my #1 priority.

pC man

13470
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: February 17, 2015, 11:35:04 pm »
^^ yo, will reply tmw

been too busy and then too tired to journal. ran the last 2 days. 4.1 and 3.4.. fast

quick entry as a reminder for tomorrow.

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