13456
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: February 21, 2015, 01:48:12 pm »
threatt has hops
<a href="http://www.youtube.com/watch?v=Wkt3KF4fk7w" target="_blank">http://www.youtube.com/watch?v=Wkt3KF4fk7w</a>
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13457
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: February 21, 2015, 01:38:59 pm »13458
Boxing / Re: Floyd Mayweather Jr. vs Manny Pacquiao - May 2, 2015
« on: February 21, 2015, 01:22:07 pm »
13459
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: February 21, 2015, 01:18:21 pm »
yesterday
02/20/2015
bw = 181
soreness = calfs
aches/injuries = none
session: 3.4 mi run
- midfoot, good run
sore today.. can't wait until i'm fully adapted to mid/forefoot distance running. Probably going to stretch soon so that i'm 'looser' if i run tonight.
pC
02/20/2015
bw = 181
soreness = calfs
aches/injuries = none
session: 3.4 mi run
- midfoot, good run
sore today.. can't wait until i'm fully adapted to mid/forefoot distance running. Probably going to stretch soon so that i'm 'looser' if i run tonight.
pC
13460
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: February 21, 2015, 01:15:42 pm »After my last post I was a bit worried now I am even more excited
FLOYD MAYWEATHER VS PACQUIAO
FLOYD MAYWEATHER ANNOUNCED ON SHOTS THE FOLLOWING:QuoteWhat the world has been waiting for has arrived. Mayweather vs. Pacquiao on May 2, 2015, is a done deal. I promised the fans we would get this done, and we did. We will make history on May 2nd. Don't miss it! This is the signed contract from both fighters. www.themoneyteam.com @melissiarene @moneyyaya @badmedina @theharlemhotboy @lizahernandez23 @rickibrazil @thatjessilee @kitchie
ITS FINALLY GOING TO HAPPPEN
finally.
leggo!
13461
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: February 21, 2015, 12:53:07 pm »
hah @ the last one
<a href="http://www.youtube.com/watch?v=4rpHaaVZx3E" target="_blank">http://www.youtube.com/watch?v=4rpHaaVZx3E</a>
13462
800m+ Running and/or Conditioning / Re: Running Videos
« on: February 20, 2015, 10:43:06 pm »13463
800m+ Running and/or Conditioning / Re: Running Videos
« on: February 20, 2015, 10:14:47 pm »13464
800m+ Running and/or Conditioning / Re: Running Videos
« on: February 20, 2015, 10:06:26 pm »13465
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: February 18, 2015, 10:02:07 pm »
super quick journal
02/16/2015: run 4.1 mi, bodyweight strength
02/17/2015: run 3.4 mi
02/18/2015: run 4.1 mi (90% of the run done midfoot, some forefoot), bodyweight strength
midfoot run was feeling fast.. still not adapted i imagine i'll be pretty sore tomorrow. forefoot strikes felt the best.
must keep striving for my ideal form.
pC!
02/16/2015: run 4.1 mi, bodyweight strength
02/17/2015: run 3.4 mi
02/18/2015: run 4.1 mi (90% of the run done midfoot, some forefoot), bodyweight strength
midfoot run was feeling fast.. still not adapted i imagine i'll be pretty sore tomorrow. forefoot strikes felt the best.
must keep striving for my ideal form.
pC!
13466
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: February 18, 2015, 09:58:17 pm »full plantar flexion extending on to big toe
ah, the impossible dream. after i dunk, i'll make sure my gravestone reads "dunked a basketball without full use of his big toes."
ETA: have you thought about going back to more traditional shoes for SL jumping? your feet are taking a beating from running, i imagine, and SL jumping is about as challenging an activity as there is for feet.
ya I think about it on occasion.. but, my feet feel fine when jumping, it's this shin issue. I've had it before plenty of times, eventually it goes away so i'm hoping history repeats itself.
other than that, there's a bunch of variables i'd rather tweak before switching shoes: bodyweight (i'm 180, need to be 150-160), surface (indoor jumping would be much easier on my body), need to get in better shape, need to let this shin splint disappear, need more reactive work, need more rest, more sleep. etc
my SLRVJ feels pretty good. I'm feeling pretty bouncy. I havn't been jumping much because running is still my #1 priority.
pC man
13467
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: February 17, 2015, 11:35:04 pm »
^^ yo, will reply tmw
been too busy and then too tired to journal. ran the last 2 days. 4.1 and 3.4.. fast
quick entry as a reminder for tomorrow.
been too busy and then too tired to journal. ran the last 2 days. 4.1 and 3.4.. fast
quick entry as a reminder for tomorrow.
13468
Basketball / Re: NBA All Star Weekend 2015
« on: February 17, 2015, 09:33:44 pm »man.. he finishes every one of those with such authority.
that was such a great performance. beast.
13469
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: February 17, 2015, 07:34:12 pm »On a positive note, I am the most ripped I have ever been in my life.
nice. you've been pretty ripped before. sounds like you're shredded now.
once i can dunk i think i'm going to make getting jacked my next goal. would be fun to be shredded and 10 pounds heavier than i currently am.
nice
13470
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: February 16, 2015, 12:08:59 am »
02/15/2015
bw = 182
soreness = calfs
aches/injuries = a few toes bruised, left shin splint slightly (feel it when jumping)
Afternoon Session: jump, bodyweight strength
Jumps:
- L-SLRVJ: 123" touch
- R-SLRVJ: couldn't get 120"
- shitty.. felt good though. havn't jumped in a while so, probably decent. Also the left splint thing holds me back.
Evening Session #1: run, bodyweight strength
shoes: vibram bikila evo
surface: pavement/concrete
Run: 3.4 mi
- fast
- more heel->toe than midfoot, but still fast
- felt very light
Bodyweight Strength:
Pushups: BW @ 32
Neutral Grip Pullups: BW @ 7
SL semi-shrimp squat: BW @ 12 e
SL calf raise: BW @ 10 e
Standing hamstring curl #1: 10 e
Standing hip ext: 10 e
Standing hamstring curl #2: 10 e
Standing straight leg hip flexion: 10 e
Standing hip adduction: 10 e
Standing double leg calf raise, full plantar flexion extending on to big toe: BW @ 10
None of those standing movements are with 'swinging'. Nice and controlled with pause. Feel like a 'chick' but also feel the activation/targeting these weaknesses, so it's all good.
Evening Session #2: stretch
- Bunch of stretching.
pC
bw = 182
soreness = calfs
aches/injuries = a few toes bruised, left shin splint slightly (feel it when jumping)
Afternoon Session: jump, bodyweight strength
Jumps:
- L-SLRVJ: 123" touch
- R-SLRVJ: couldn't get 120"
- shitty.. felt good though. havn't jumped in a while so, probably decent. Also the left splint thing holds me back.
Evening Session #1: run, bodyweight strength
shoes: vibram bikila evo
surface: pavement/concrete
Run: 3.4 mi
- fast
- more heel->toe than midfoot, but still fast
- felt very light
Bodyweight Strength:
Pushups: BW @ 32
Neutral Grip Pullups: BW @ 7
SL semi-shrimp squat: BW @ 12 e
SL calf raise: BW @ 10 e
Standing hamstring curl #1: 10 e
Standing hip ext: 10 e
Standing hamstring curl #2: 10 e
Standing straight leg hip flexion: 10 e
Standing hip adduction: 10 e
Standing double leg calf raise, full plantar flexion extending on to big toe: BW @ 10
None of those standing movements are with 'swinging'. Nice and controlled with pause. Feel like a 'chick' but also feel the activation/targeting these weaknesses, so it's all good.
Evening Session #2: stretch
- Bunch of stretching.
pC