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Messages - adarqui

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13441
Boxing / Re: gennady vs murray
« on: February 22, 2015, 05:49:05 pm »
It was an ok fight, golovkin is very good and very cautious when fighting murray, his uppercuts they don't look powerful unless they connect, sometimes i don't understand the purpose of the weak uppercuts maybe to distract him or open him up.
murray has a solid defence, i was taking this like a prediction of a pacquiao vs mayweather and pacquiao wins from the ko's lol

the ko's from golovkin looked nasty, but the punch to the temple didn't look powerful but suprised how it caused it to ko him.

an ok fight, reminds me of a honey badger vs a snake bulked up so has no speed.

ya still too easy for golovkin.. he's just too good to fight sub-elite fighters. He likes to throw light punches to confuse his opponent, he does it in every fight. Lots of light punches then he slips in a big one.. Sometimes he'll go minutes throwing light shots, opponent doesn't know when the power is coming.

As always he's devastating to the body. Those body shots destroyed Murray.

GGG 19 straight ko's, insanity. His fight frequency is incredible too, old school style fighter.

13442
800m+ Running and/or Conditioning / Re: Running Videos
« on: February 22, 2015, 01:10:39 pm »
i have no control over my toes.

<a href="http://www.youtube.com/watch?v=YtICeFOKjIs" target="_blank">http://www.youtube.com/watch?v=YtICeFOKjIs</a>

13443
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: February 22, 2015, 11:41:07 am »
<a href="http://www.youtube.com/watch?v=wjKIiaDJZCw" target="_blank">http://www.youtube.com/watch?v=wjKIiaDJZCw</a>

13444
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: February 22, 2015, 11:40:53 am »


nice!! i havn't been following nfl combine this year.. maybe we should start an nfl combine thread (if it doesn't already exist). love those pics/footage.

13445
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: February 21, 2015, 01:48:12 pm »
threatt has hops

<a href="http://www.youtube.com/watch?v=Wkt3KF4fk7w" target="_blank">http://www.youtube.com/watch?v=Wkt3KF4fk7w</a>

13446
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: February 21, 2015, 01:38:59 pm »
<a href="http://www.youtube.com/watch?v=6abnNooPHvA" target="_blank">http://www.youtube.com/watch?v=6abnNooPHvA</a>

13447
Boxing / Re: Floyd Mayweather Jr. vs Manny Pacquiao - May 2, 2015
« on: February 21, 2015, 01:22:07 pm »

13448
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: February 21, 2015, 01:18:21 pm »
yesterday

02/20/2015

bw = 181
soreness = calfs
aches/injuries = none

session: 3.4 mi run
- midfoot, good run


sore today.. can't wait until i'm fully adapted to mid/forefoot distance running. Probably going to stretch soon so that i'm 'looser' if i run tonight.

pC

13449
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: February 21, 2015, 01:15:42 pm »
After my last post I was a bit worried now I am even more excited

 :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf:
 :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :goodjobbro: :goodjobbro: :goodjobbro: :goodjobbro: :goodjobbro: :trolldance: :trolldance: :trolldance: :trolldance: :trolldance: :trolldance: :trolldance: :trolldance:

FLOYD MAYWEATHER VS PACQUIAO

FLOYD MAYWEATHER ANNOUNCED ON SHOTS THE FOLLOWING:

Quote
What the world has been waiting for has arrived. Mayweather vs. Pacquiao on May 2, 2015, is a done deal. I promised the fans we would get this done, and we did. We will make history on May 2nd. Don't miss it! This is the signed contract from both fighters. www.themoneyteam.com @melissiarene @moneyyaya @badmedina @theharlemhotboy @lizahernandez23 @rickibrazil @thatjessilee @kitchie



ITS FINALLY GOING TO HAPPPEN
 :trolldance: :trolldance: :trolldance:

 :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf:

finally.

leggo!

13450
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: February 21, 2015, 12:53:07 pm »
hah @ the last one

<a href="http://www.youtube.com/watch?v=4rpHaaVZx3E" target="_blank">http://www.youtube.com/watch?v=4rpHaaVZx3E</a>

13451
800m+ Running and/or Conditioning / Re: Running Videos
« on: February 20, 2015, 10:43:06 pm »
<a href="http://www.youtube.com/watch?v=kr2TByzpyMQ" target="_blank">http://www.youtube.com/watch?v=kr2TByzpyMQ</a>

<a href="http://www.youtube.com/watch?v=X7SLJXUVnMs" target="_blank">http://www.youtube.com/watch?v=X7SLJXUVnMs</a>

13452
800m+ Running and/or Conditioning / Re: Running Videos
« on: February 20, 2015, 10:14:47 pm »
<a href="http://www.youtube.com/watch?v=MyeC6C7jwEk" target="_blank">http://www.youtube.com/watch?v=MyeC6C7jwEk</a>

<a href="http://www.youtube.com/watch?v=XdJF9gJt-Ds" target="_blank">http://www.youtube.com/watch?v=XdJF9gJt-Ds</a>

<a href="http://www.youtube.com/watch?v=TV_KM8zYFsk" target="_blank">http://www.youtube.com/watch?v=TV_KM8zYFsk</a>

13453
800m+ Running and/or Conditioning / Re: Running Videos
« on: February 20, 2015, 10:06:26 pm »
<a href="http://www.youtube.com/watch?v=-XCmEqSGpjY" target="_blank">http://www.youtube.com/watch?v=-XCmEqSGpjY</a>

13454
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: February 18, 2015, 10:02:07 pm »
super quick journal

02/16/2015: run 4.1 mi, bodyweight strength
02/17/2015: run 3.4 mi
02/18/2015: run 4.1 mi (90% of the run done midfoot, some forefoot), bodyweight strength

midfoot run was feeling fast.. still not adapted i imagine i'll be pretty sore tomorrow. forefoot strikes felt the best.

must keep striving for my ideal form.

pC!

13455
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: February 18, 2015, 09:58:17 pm »
full plantar flexion extending on to big toe


ah, the impossible dream. after i dunk, i'll make sure my gravestone reads "dunked a basketball without full use of his big toes."

ETA: have you thought about going back to more traditional shoes for SL jumping? your feet are taking a beating from running, i imagine, and SL jumping is about as challenging an activity as there is for feet.

ya I think about it on occasion.. but, my feet feel fine when jumping, it's this shin issue. I've had it before plenty of times, eventually it goes away so i'm hoping history repeats itself.

other than that, there's a bunch of variables i'd rather tweak before switching shoes: bodyweight (i'm 180, need to be 150-160), surface (indoor jumping would be much easier on my body), need to get in better shape, need to let this shin splint disappear, need more reactive work, need more rest, more sleep. etc

my SLRVJ feels pretty good. I'm feeling pretty bouncy. I havn't been jumping much because running is still my #1 priority.

pC man

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