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Messages - adarqui

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13441
Boxing / Re: Floyd Mayweather Jr. vs Manny Pacquiao - May 2, 2015
« on: March 07, 2015, 01:09:32 pm »
Quote from: seifullaah73 on March 03, 2015, 01:55:28 pm
what did castillo do differently, that people always refer to this fight that gave mayweather the most problems.

i forget, i'll have to rewatch it. i remember it being very close tho, the first fight.



Quote from: seifullaah73 on March 07, 2015, 08:55:41 am
Manny pacquiao training day 4 - He looks amazingly fast, which what he needs more than power, which he naturally has to defeat mayweather

<a href="http://www.youtube.com/watch?v=EfED2iwSnOc" target="_blank">http://www.youtube.com/watch?v=EfED2iwSnOc</a>

Mayweather is also training like usually does.

<a href="http://www.youtube.com/watch?v=v7bgrDgUt-Q" target="_blank">http://www.youtube.com/watch?v=v7bgrDgUt-Q</a>

niice!@!

mayweather all day.. I love how he hits the heavy bag, slow as fuck. I have my ideas as to why he does it but i'd eventually like to know for sure, hardly anyone hits a heavy bag like he does. You never see him going nuts at the heavy bag.

pac loves to go nuts at the heavy bag, without bringing his hands back defensively.. ;f

13442
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 06, 2015, 01:20:45 am »
Quote from: vag on March 03, 2015, 03:32:07 am
So when do you know you reached lactic acid threshold? Is it a matter of distance, intensity or both? Do you feel it, or do you just know it from the numbers? Is it that burn that spreads in your quads while you put effort? ( this is so very familiar in prolonged non-stop skiing downhills ).
I like to get into running again now that the weather improves. But i am not into long distances, i like to do a mile at ~80%, and then either tempos ( something like 10-15x100m ) or max sprints ( about 5 max-out runs, distances varying from 80m to 300m ). But a longer run seems interesting too for aerobic fitness and fat loss, just don't want it to have any consequences at recovery and endurance muscle fiber adaptations. Is 5K at a moderate pace 'safe'?

yo ! will reply tomorrow.. crazybusy.


03/04/2015

bw = 183
soreness = calfs wrecked!!

3.4 mi run
ng pullups @ 6
pushups @ 34


03/05/2015

bw = 182
soreness = calfs wrecked

3.4 mi run
ng pullups @ 5
pushups @ 30

13443
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: March 04, 2015, 11:00:41 pm »
wow

<a href="http://www.youtube.com/watch?v=axfuXEBa-Bo" target="_blank">http://www.youtube.com/watch?v=axfuXEBa-Bo</a>

13444
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 03, 2015, 12:37:15 am »
calfs are WRECKED!@$!@$!@ can barely walk.. but at least it's a 'workout' soreness so far, rather than a damage + soreness + aches feeling.

8|

13445
Boxing / Re: Floyd Mayweather Jr. vs Manny Pacquiao - May 2, 2015
« on: March 02, 2015, 11:08:43 pm »
mosley rocked pbf in round 2 i think.. i remember his glove touching.

13446
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 02, 2015, 11:06:14 pm »
Quote from: stuckintheaiir on March 02, 2015, 07:51:11 pm
'Heel to butt' is good for distance running? Curious as to why, I would assume it'd just drain your energy unnecessarily. Quads would get some nice stretching though

sure, when the distance is still short to middle. That recovery leg action helps drive the opposite leg down/hip extension etc. quads/hip flexors need to have some decent flexibility though so that there's less 'resistance' in flexing the recovery leg. hamstrings don't have to work as hard either. You can hold sprint mechanics for a 5k for example.

pC!

13447
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 01, 2015, 11:34:31 pm »
03/01/2015

bw = 184
soreness = calfs slightly
aches/injuries = none


quick log


session:
- Jump rope: ~20 minutes straight, surprisingly no messup until about 20 minutes when i stopped jump roping.
- first time jump roping in a long time, felt good.. also got me very warmed up for my run training

- 3.4 mi FORM/TECHNIQUE RUNNING
- midfoot, working on 'cycling legs', 'pulling the ground', 'heel to butt' during recovery leg


man I was drenched.. "technique running" takes nearly double or more of the time it normally takes me to run 3.4 mi.. for example, if it took me 25 minutes normally, it takes me 40+ with technique running. It's because i'm not putting any power into my 'strides'. It's grueling.. but seems necessary.

It'll pay off eventually.. need to keep trying to transform my running style into one that is built for speed.. anything else is just a waste of time (for my goals).

it's fun.. but crazy tough.

calfs feel a little better when form running.. I think it's because of the focus on properly cycling. If I were to put lots of power behind it and let my form break down into something else, i think that might be where my calfs get destroyed.

left calf is very sore/tight right now, fml. :D

pC!

13448
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 01, 2015, 11:29:32 pm »
Quote from: gukl on March 01, 2015, 01:16:23 pm
Hey man

So i'm thinking about incorporating a few short runs into my training. But no idea how to go about it. I'm thinking maybe stay 3 miles or under/30mins so it doesn't interfere with my strength/power goals too much? Do you think this would be beneficial just for overall fitness? say if i ran 2 miles twice a week in under 20 mins, thats cool right?

ya that's fine. <= 30min running @ 3-5x/week shouldn't have any detrimental effect on your strength/power goals. It really depends on your pace though. If in that 30 minutes you're going 'max effort' (pushing lactic threshold), then it'll definitely be taxing. That's where you get max adaptations, which may be detrimental, especially from a recovery standpoint. It's fine to push it once in a while though.. If you're staying relaxed & under threshold, then it's pretty much on level with a warmup. You'll  get improvements in general fitness without tapping into your recovery/cns fatigue.

Give it a go. Are you thinking about doing those runs prior to your lifting sessions? I prefer short sprints / reactive work pre-lifting. But, you can always throw in a nice 15-20min run then follow it with some short sprints etc, should have you feeling really good when you start lifting.


Quote
The new 0 drop inov 8s feel great to run in,

nice!

Quote
calves definitely took a bit of a beating though.

ya, rest em` a bit before you run again. don't be like me :F

pc!

13449
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: March 01, 2015, 06:54:35 pm »
<a href="http://www.youtube.com/watch?v=_SImzg5FXiU" target="_blank">http://www.youtube.com/watch?v=_SImzg5FXiU</a>

13450
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: March 01, 2015, 06:42:57 pm »
also disgusting

<a href="http://www.youtube.com/watch?v=BzADcp_1bGA" target="_blank">http://www.youtube.com/watch?v=BzADcp_1bGA</a>

moar ishmael.

13451
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: March 01, 2015, 06:41:11 pm »
very dirty

<a href="http://www.youtube.com/watch?v=qLj40UOChEY" target="_blank">http://www.youtube.com/watch?v=qLj40UOChEY</a>

13452
Bios / Re: Animals
« on: March 01, 2015, 11:09:27 am »
Quote from: Raptor on February 26, 2015, 06:24:21 pm
https://www.facebook.com/video.php?v=1057296847630010

Quote
Corey D. Grandy Even white dogs can't jump

damn look at that power.

13453
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 01, 2015, 11:07:16 am »
so, no 5k. calfs are still somewhat dead. man i wrecked them.

a few shitty runs recently, but, i focused on some form.

02/25/2015: 3.4 mi run
02/27/2015: 7.1 mi run

brought out the old buddy lee speed rope.. going to start incorporating that for warmups, cooldowns, and to work on my calfs. probably going to use it tonight.

pc

13454
Pics, Videos, & Links / Re: funny / horrible training videos
« on: February 25, 2015, 08:28:22 pm »
Quote from: LBSS on January 13, 2015, 12:31:40 pm
<a href="http://www.youtube.com/watch?v=opYj0XICHvQ" target="_blank">http://www.youtube.com/watch?v=opYj0XICHvQ</a>

that video bothers me.. so dangerous.

fuuuck.

13455
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: February 24, 2015, 10:50:46 pm »
02/24/2015

been resting the last 3 days.. calfs WRECKED.. plantar fascia wrecked on left foot.. was able to stretch the pfascia last night and get a run in today.

amazing how wrecked u can get out of nowhere.


run: 3.4 mi
- mostly decent.. calfs started getting very tight during the last 1 mi

bodyweight strength:
- decent


might run a 5k on saturday.. if so, i'll rest tomorrow, run thur, rest fri, 5k sat.

pC

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