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Messages - adarqui

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13441
Pics, Videos, & Links / Re: funny / horrible training videos
« on: February 25, 2015, 08:28:22 pm »
Quote from: LBSS on January 13, 2015, 12:31:40 pm
<a href="http://www.youtube.com/watch?v=opYj0XICHvQ" target="_blank">http://www.youtube.com/watch?v=opYj0XICHvQ</a>

that video bothers me.. so dangerous.

fuuuck.

13442
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: February 24, 2015, 10:50:46 pm »
02/24/2015

been resting the last 3 days.. calfs WRECKED.. plantar fascia wrecked on left foot.. was able to stretch the pfascia last night and get a run in today.

amazing how wrecked u can get out of nowhere.


run: 3.4 mi
- mostly decent.. calfs started getting very tight during the last 1 mi

bodyweight strength:
- decent


might run a 5k on saturday.. if so, i'll rest tomorrow, run thur, rest fri, 5k sat.

pC

13443
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: February 24, 2015, 10:46:44 pm »
Quote from: LBSS on February 23, 2015, 03:06:00 pm
speaking of the NFL combine, this dude broke the broad jump record and tied the vertical record. 44.5". that is two-handed-windmill-from-a-standstill territory.

<a href="http://www.youtube.com/watch?v=VfKBNax8MEA" target="_blank">http://www.youtube.com/watch?v=VfKBNax8MEA</a>

INSANE BROAD JUMP WTF

 :wowthatwasnutswtf:

13444
Basketball / Re: russell westbrook is an athletic weirdo
« on: February 24, 2015, 12:49:23 am »
he's such a beast

<a href="http://www.youtube.com/watch?v=53wA-bgeVug" target="_blank">http://www.youtube.com/watch?v=53wA-bgeVug</a>

13445
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: February 22, 2015, 05:52:46 pm »
yesterday

02/21/2015

bw = 182
soreness = calfs (left especially)
aches/injuries = left calf, body fighting off getting sick

session: 4.1 mi run
- midfoot, horrible run
- decent form running tho


ffffuuuuckkkk left calf is wrecked.. it's always this calf. I imagine mostly because i tore my calf way back. I think running with such a sore calf hurt my heel a bit.

lame. resting today.

pc

13446
Boxing / Re: gennady vs murray
« on: February 22, 2015, 05:49:05 pm »
Quote from: seifullaah73 on February 22, 2015, 10:09:16 am
It was an ok fight, golovkin is very good and very cautious when fighting murray, his uppercuts they don't look powerful unless they connect, sometimes i don't understand the purpose of the weak uppercuts maybe to distract him or open him up.
murray has a solid defence, i was taking this like a prediction of a pacquiao vs mayweather and pacquiao wins from the ko's lol

the ko's from golovkin looked nasty, but the punch to the temple didn't look powerful but suprised how it caused it to ko him.

an ok fight, reminds me of a honey badger vs a snake bulked up so has no speed.

ya still too easy for golovkin.. he's just too good to fight sub-elite fighters. He likes to throw light punches to confuse his opponent, he does it in every fight. Lots of light punches then he slips in a big one.. Sometimes he'll go minutes throwing light shots, opponent doesn't know when the power is coming.

As always he's devastating to the body. Those body shots destroyed Murray.

GGG 19 straight ko's, insanity. His fight frequency is incredible too, old school style fighter.

13447
800m+ Running and/or Conditioning / Re: Running Videos
« on: February 22, 2015, 01:10:39 pm »
i have no control over my toes.

<a href="http://www.youtube.com/watch?v=YtICeFOKjIs" target="_blank">http://www.youtube.com/watch?v=YtICeFOKjIs</a>

13448
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: February 22, 2015, 11:41:07 am »
<a href="http://www.youtube.com/watch?v=wjKIiaDJZCw" target="_blank">http://www.youtube.com/watch?v=wjKIiaDJZCw</a>

13449
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: February 22, 2015, 11:40:53 am »
Quote from: Raptor on February 21, 2015, 10:04:31 pm


nice!! i havn't been following nfl combine this year.. maybe we should start an nfl combine thread (if it doesn't already exist). love those pics/footage.

13450
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: February 21, 2015, 01:48:12 pm »
threatt has hops

<a href="http://www.youtube.com/watch?v=Wkt3KF4fk7w" target="_blank">http://www.youtube.com/watch?v=Wkt3KF4fk7w</a>

13451
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: February 21, 2015, 01:38:59 pm »
<a href="http://www.youtube.com/watch?v=6abnNooPHvA" target="_blank">http://www.youtube.com/watch?v=6abnNooPHvA</a>

13452
Boxing / Re: Floyd Mayweather Jr. vs Manny Pacquiao - May 2, 2015
« on: February 21, 2015, 01:22:07 pm »

13453
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: February 21, 2015, 01:18:21 pm »
yesterday

02/20/2015

bw = 181
soreness = calfs
aches/injuries = none

session: 3.4 mi run
- midfoot, good run


sore today.. can't wait until i'm fully adapted to mid/forefoot distance running. Probably going to stretch soon so that i'm 'looser' if i run tonight.

pC

13454
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: February 21, 2015, 01:15:42 pm »
Quote from: seifullaah73 on February 20, 2015, 06:55:17 pm
After my last post I was a bit worried now I am even more excited

 :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf:
 :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :goodjobbro: :goodjobbro: :goodjobbro: :goodjobbro: :goodjobbro: :trolldance: :trolldance: :trolldance: :trolldance: :trolldance: :trolldance: :trolldance: :trolldance:

FLOYD MAYWEATHER VS PACQUIAO

FLOYD MAYWEATHER ANNOUNCED ON SHOTS THE FOLLOWING:

Quote
What the world has been waiting for has arrived. Mayweather vs. Pacquiao on May 2, 2015, is a done deal. I promised the fans we would get this done, and we did. We will make history on May 2nd. Don't miss it! This is the signed contract from both fighters. www.themoneyteam.com @melissiarene @moneyyaya @badmedina @theharlemhotboy @lizahernandez23 @rickibrazil @thatjessilee @kitchie



ITS FINALLY GOING TO HAPPPEN
 :trolldance: :trolldance: :trolldance:

 :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf:

finally.

leggo!

13455
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: February 21, 2015, 12:53:07 pm »
hah @ the last one

<a href="http://www.youtube.com/watch?v=4rpHaaVZx3E" target="_blank">http://www.youtube.com/watch?v=4rpHaaVZx3E</a>

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