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Messages - adarqui

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13411
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 20, 2015, 10:22:26 pm »
3/19/2015

bw = 177
soreness = not much
aches/injuries = left achilles 'tender'

run: 3.4 mi, decent


 
3/20/2015

bw = 177
soreness = not much
aches/injuries = left achilles 'tender'

ping pong tournament at work:
- epic!
- went 2-2, double elim.
- the champ went 9-0.
- there was ~30 people in the tourney.

run: ~7 mi
- ~3 fast
- ~4 relaxed/slow

13412
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 20, 2015, 10:17:51 pm »
Quote from: LBSS on March 19, 2015, 09:35:27 am
yes, yes, build toward that ultra...

 :derp:

ha.. nooo!

would be funny if i end up doing ultras.

13413
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 18, 2015, 11:44:42 pm »
03/16/2015

run: 3.4 mi


03/18/2015

run: 7.4 mi

13414
Boxing / Re: Kovalev vs Pascal
« on: March 16, 2015, 02:02:01 am »
i think pascal was done.. good stoppage imo. If you look at kovalev as the ref was asking him if he was alright, pascal was so loopy, falling all over the place.. Then he got hit with those final shots, you could see him get that 'hazy look'.. That's a dangerous look IMO, imminent brain damage if you keep absorbing shots looking like that.

If you watch the slow mo you might see what i'm talking about.. he's getting clobbered and he's just staring off into space. Once that happens, refs usually stop it because of the "defenseless fighter" rule.

pascal put up a great effort.. fight of the year so far.. simply due to the pascal come back after almost being ko'd to death in the early rounds. Kovalev is a machine though. He knows he hits like a tank and he takes his time.

pC!

13415
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 16, 2015, 12:47:41 am »
03/15/2015

bw = 177
soreness = none (yay!!!)
aches/injuries = none (yay!!!)

jump rope: 1000 rotations
run: 3.4 mi, sucked but lack of calories so..
pushups: 25
ng pullups: 7
standing hamstring: 10

pc!!

13416
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: March 15, 2015, 11:45:58 am »
check the last dunk, kroha is becoming so beast.

<a href="http://www.youtube.com/watch?v=Jc2Zx4aUPyA" target="_blank">http://www.youtube.com/watch?v=Jc2Zx4aUPyA</a>

13417
Boxing / Kovalev vs Pascal
« on: March 15, 2015, 11:33:39 am »
great fight.

What heart from pascal, how did he turn that around. He was basically dead early on then somehow completely turned the fight around.

Kovalev's power is legit.

13418
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 15, 2015, 02:35:21 am »
03/14/2015

bw = 178
soreness = calfs

run: 3.4 mi, 3/4th fast, 1/4th slow

13419
Boxing / Re: Floyd Mayweather Jr. vs Manny Pacquiao - May 2, 2015
« on: March 14, 2015, 08:32:25 pm »
Quote from: ChrisM on March 11, 2015, 01:30:12 pm
So I dont watch a ton of boxing but I was watching first take this morning on espn and they had Manny on there as a guest. In one part he stated he wasn't worried about this fight as much as others and SAS lost his damn mind (which is always a trip) but I have to agree withh Manny...PBF ISN'T a "scary" fighter, he lacks KO power butnis a masterful defensive boxer. He out points guys, how is that scary?  Im rhinking what Manny meant was hes not scared of PBF KO'ing him, his punches dont scare him. I kinda got the vibe we're going to see the 'old' Manny, kinda reckless and willing to take some chances. Because lets be real, I don't see Floyd KOing Manny, only way he wins is by decision IMO.

Thoughts?

But this is what can happen if you get too aggressive and aren't worried about getting KO'd by PBF:

<a href="http://www.youtube.com/watch?v=9_juNg4i61g" target="_blank">http://www.youtube.com/watch?v=9_juNg4i61g</a>

Wrecked ^^ You see PBF trying to time him with that punch early on in the round? He basically figured hatton out at that point and knew exactly what to do to end him.

If pac is sloppy and comes in wreckless, it would only be a matter of time before mayweather catches him lethal. Sneaky, fast, right on the button counters don't need lots of power, like seifullaah said.

pc

13420
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 14, 2015, 12:21:14 am »
03/13/2015

bw= 180
soreness = calfs

run: 3.4 mi, fast



need to get alot of sleep this weekend.

13421
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 12, 2015, 11:22:43 pm »
03/11/2015

bw = 180
soreness = calfs

run: 3.4 mi, decent


picking up some speed in 'new' (nearer to proper) style




03/12/2015

bw = 180
soreness = calfs

run: 3.4 mi, faster than previous runs

13422
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 11, 2015, 12:39:53 am »
03/10/2015

bw = 179
soreness = calfs

run: 3.4 mi, decent


tired as fUK!@$

13423
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 11, 2015, 12:39:15 am »
Quote from: vag on March 10, 2015, 09:48:59 am
Quote from: LBSS on March 10, 2015, 09:24:55 am
Quote from: adarqui on March 10, 2015, 12:56:28 am

ng pullups

?


negative gravity







ok , ok, neutral grip

hah ya neutral grip.



sorry lbss ;]

13424
Boxing / Re: Floyd Mayweather Jr. vs Manny Pacquiao - May 2, 2015
« on: March 10, 2015, 09:34:00 am »
Quote from: LBSS on March 09, 2015, 11:50:39 am
as a non-boxing fan i have to say, this may be the first time i ever PPV a fight. i don't care that they're both old and past their prime. go pacquiao.

nice! i'm def ordering it. I've ordered the last 6+ floyd ppv's though 8|

IMO, they are both barely past their prime though.

pbf has been in top form for quite a while, schooling young fighters like maidana/canelo etc. PBF's reflexes are still sooo fast. His counters and lead shots are blazing. He just lacks that KO power at 147.

Pac has been up and down his whole career. He was much more wreckless when he was 'younger' and he suffered some serious damage in fights, including his 4th fight KO vs marquez. He's been cautious in his recent fights but his speed/conditioning/skill is still there.

pC!

13425
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 10, 2015, 12:56:28 am »
03/09/2015

bw = 178
soreness = calfs

run: 3.4 mi, decent
ng pullups: BW @ 7

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