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Messages - adarqui

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13411
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 29, 2015, 03:10:21 am »
03/28/2015

bw = 176

run: ~7 mi
- felt good


havn't run the previous 3 days due to work stuff..

13412
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 24, 2015, 10:42:54 pm »
03/23/2015

run: ~3.4 mi run
- decent



03/24/2015

run: ~7 mi run
- slow

13413
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 24, 2015, 10:42:12 pm »
Quote from: vag on March 23, 2015, 04:50:57 am
Have you got any times? What is 'slow' and 'fast' 3.4 mi? or do you just go by feel for now?

i just go by feel for now. when i'm going 'fast', i'm pushing the pace to the max.. so basically, staying just under my limit for the entire run. 'slow' is basically just coasting completely relaxed, could keep that pace up forever.

pC!

13414
News, Announcements, & Suggestions / Re: Should I migrate the forum to NodeBB?
« on: March 23, 2015, 10:59:27 am »
Quote from: vag on March 23, 2015, 04:49:04 am
Go for it! Worst case scenario = it fails, we re-migrate back in here and just possibly lose the migrating-period data, right?

Cool. Well, I would do a few experimental migrations first, so that we could use it 'non live' environment. Actual migration would take half a day perhaps, so the forum would be down at that time. So no data loss.

pc!

13415
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 22, 2015, 10:32:41 pm »
03/22/2015

bw = 175
soreness = not much
aches/injuries = not much, got a cold

run: ~7 mi run
- very slow, relaxed, not trying to overdo it.

pC!

13416
News, Announcements, & Suggestions / Should I migrate the forum to NodeBB?
« on: March 22, 2015, 04:12:22 pm »
I did some experimental migrations before.. Everything worked great. I never went through with it because:

1) They didn't have a way to 'jump through threads', which they do now.
2) I didn't get anyone's opinions.

So, wondering if people here would have support/objections for moving to nodebb?

https://community.nodebb.org/


Still one of the most beast forums out there.. If not the most beast. I love it. I've been wanting to re-code our forum myself, but, it's just not realistic given my time/amount of work i'm doing etc. If we were to migrate, I'd have some experimental migrations up before we actually make the cut over. This would allow us to test it out etc. It's not an easy process so, if most people are are against it, it wouldn't be worth the effort. If everyone here thinks nodebb might be a great forum to switch to.. then we can start experimenting.

I could code plugins alot easier for nodebb also.. I don't enjoy mucking around in PHP; smf is php.

pC!

13417
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 22, 2015, 02:41:13 am »
eek!!

if i do that i'll never get back into dunking.. lool



03/21/2015

bw = 174 (nice..)
soreness = calfs
aches/injuries = slightly sick, left calf

run: ~3 mi
- slow relaxed

little cold.. hope i kick it quick.

13418
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 20, 2015, 10:22:26 pm »
3/19/2015

bw = 177
soreness = not much
aches/injuries = left achilles 'tender'

run: 3.4 mi, decent


 
3/20/2015

bw = 177
soreness = not much
aches/injuries = left achilles 'tender'

ping pong tournament at work:
- epic!
- went 2-2, double elim.
- the champ went 9-0.
- there was ~30 people in the tourney.

run: ~7 mi
- ~3 fast
- ~4 relaxed/slow

13419
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 20, 2015, 10:17:51 pm »
Quote from: LBSS on March 19, 2015, 09:35:27 am
yes, yes, build toward that ultra...

 :derp:

ha.. nooo!

would be funny if i end up doing ultras.

13420
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 18, 2015, 11:44:42 pm »
03/16/2015

run: 3.4 mi


03/18/2015

run: 7.4 mi

13421
Boxing / Re: Kovalev vs Pascal
« on: March 16, 2015, 02:02:01 am »
i think pascal was done.. good stoppage imo. If you look at kovalev as the ref was asking him if he was alright, pascal was so loopy, falling all over the place.. Then he got hit with those final shots, you could see him get that 'hazy look'.. That's a dangerous look IMO, imminent brain damage if you keep absorbing shots looking like that.

If you watch the slow mo you might see what i'm talking about.. he's getting clobbered and he's just staring off into space. Once that happens, refs usually stop it because of the "defenseless fighter" rule.

pascal put up a great effort.. fight of the year so far.. simply due to the pascal come back after almost being ko'd to death in the early rounds. Kovalev is a machine though. He knows he hits like a tank and he takes his time.

pC!

13422
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 16, 2015, 12:47:41 am »
03/15/2015

bw = 177
soreness = none (yay!!!)
aches/injuries = none (yay!!!)

jump rope: 1000 rotations
run: 3.4 mi, sucked but lack of calories so..
pushups: 25
ng pullups: 7
standing hamstring: 10

pc!!

13423
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: March 15, 2015, 11:45:58 am »
check the last dunk, kroha is becoming so beast.

<a href="http://www.youtube.com/watch?v=Jc2Zx4aUPyA" target="_blank">http://www.youtube.com/watch?v=Jc2Zx4aUPyA</a>

13424
Boxing / Kovalev vs Pascal
« on: March 15, 2015, 11:33:39 am »
great fight.

What heart from pascal, how did he turn that around. He was basically dead early on then somehow completely turned the fight around.

Kovalev's power is legit.

13425
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 15, 2015, 02:35:21 am »
03/14/2015

bw = 178
soreness = calfs

run: 3.4 mi, 3/4th fast, 1/4th slow

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