Adarq.org

saturday:

- 7DVJC
omitted BSS

yesterday:

WEIGHT: ???
SORENESS: none
ACHES/INJURIES: right ankle and right thumb
MENTAL STATE: good

- warm up

- DLRVJ x a bunch
clean dunk of mini ball on first jump, pretty inconsistent after that. one other jump 35+ maybe 36.

- squat 335 x 1; 350 x F; 225 x 10+3+3+3
just for funsies because i'm about to go on vacation and not squat for a while. i think i could have made 350 if i'd felt like struggling.

- paused dip x 10+3+3+3

- pull up x 5,5,5,4
so interesting how dependent these are on frequency

- stretch

- KB SL RDL x 5,5/leg

- stretch

off to vegas, grand canyon, escalante, and bryce for the rest of the week. back sunday night. so pumped.

damn.. very nice session before your vacation.. your training has been up and down with lots of little weird injuries lately (ankle, knee, etc). Was worried when I saw the post about your knee.. glad to see you get in a session like this; good jumps and squat.

pc man, enjoy that vacation!

03/23/2015

run: ~3.4 mi run
- decent



03/24/2015

run: ~7 mi run
- slow

Go for it! Worst case scenario = it fails, we re-migrate back in here and just possibly lose the migrating-period data, right?

Cool. Well, I would do a few experimental migrations first, so that we could use it 'non live' environment. Actual migration would take half a day perhaps, so the forum would be down at that time. So no data loss.

pc!

I did some experimental migrations before.. Everything worked great. I never went through with it because:

1) They didn't have a way to 'jump through threads', which they do now.
2) I didn't get anyone's opinions.

So, wondering if people here would have support/objections for moving to nodebb?

https://community.nodebb.org/


Still one of the most beast forums out there.. If not the most beast. I love it. I've been wanting to re-code our forum myself, but, it's just not realistic given my time/amount of work i'm doing etc. If we were to migrate, I'd have some experimental migrations up before we actually make the cut over. This would allow us to test it out etc. It's not an easy process so, if most people are are against it, it wouldn't be worth the effort. If everyone here thinks nodebb might be a great forum to switch to.. then we can start experimenting.

I could code plugins alot easier for nodebb also.. I don't enjoy mucking around in PHP; smf is php.

pC!

3/19/2015

bw = 177
soreness = not much
aches/injuries = left achilles 'tender'

run: 3.4 mi, decent


 
3/20/2015

bw = 177
soreness = not much
aches/injuries = left achilles 'tender'

ping pong tournament at work:
- epic!
- went 2-2, double elim.
- the champ went 9-0.
- there was ~30 people in the tourney.

run: ~7 mi
- ~3 fast
- ~4 relaxed/slow

03/16/2015

run: 3.4 mi


03/18/2015

run: 7.4 mi

03/15/2015

bw = 177
soreness = none (yay!!!)
aches/injuries = none (yay!!!)

jump rope: 1000 rotations
run: 3.4 mi, sucked but lack of calories so..
pushups: 25
ng pullups: 7
standing hamstring: 10

pc!!