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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 04, 2015, 12:03:00 am »
05/03/2015
bw = 170 (ate alot last night during boxing ppv)
soreness = calfs
aches/injuries = right hamstring/knee a little
run: ~7 mi
- decent
- pace is getting a little faster lately, naturally
wanted to do pullups but, didn't.
pc
bw = 170 (ate alot last night during boxing ppv)
soreness = calfs
aches/injuries = right hamstring/knee a little
run: ~7 mi
- decent
- pace is getting a little faster lately, naturally
wanted to do pullups but, didn't.
pc


havn't seen the 160's in a while.. happy about that.