Adarq.org

04/20/2015

bw = 170
run: ~3.4mi


04/21/2015

bw = 171
walk: ~3.4 mi
- dogwalk

might be getting sick, dno. just feel weird.

lots of learning Scala today..

04/18/2015

bw = 171

run: ~3.4 mi
- had to cut it early, got rained on.
- slow


04/19/2015

bw = 170
soreness: not much

run: ~7 mi
- very good form.. sooo light and bouncy
- slow/moderate

form is improving as i'm getting lighter, as expected..

should see sub 170's soon :F

pc

lee/quillen was great.

Lee proves again that when you get comfortable against him, he can flatten you. So much power. Controversial scoring because one judge didn't score a knockdown, but he was actually correct. Quillen was stepping on Lee's foot.

very disappointed in peterson's performance.. he could have been punching more. His movement/conditioning/speed was great. All he had to do was throw more punches. Peterson was bringing it at the end of the fight, really hurting Garcia. He just waited way too long before turning it up. BLEH! Danny Garcia failed to impress again. Like you said, same old. Didn't see much improvement.

great matchups though. love what nbc is doing.

04/15/2015

bw = 171
soreness = calfs/feet

run: 3.4 mi
- slow, wrecked


lack of sleep lately is catching up..

really sucks man.. fwiw, most of us have had some bad injuries on this forum. Some nearly as bad as yours. Everyone's been able to eventually overcome them and get back to what they love.

Just don't "rush" back in. Follow your doc's/pt's advice.

You can do other things.. One quick example was when i broke my shooting wrist in h.s.; snapped it in half. Not as bad as tearing ligaments in the ankle etc but.. I really cared about bball back then, so while I was in my cast I made sure my diet was in check, worked on my lefty shooting form mechanics, etc. After I got my cast off, I could actually drop jumpers lefty. I kept that up for a few years and was able to pullup j's with either hand. Was fun seeing the confusion on people's faces, not understanding they just got j'd on with the other arm. So, just an example of turning a bad situation into a good one.

pc!

04/06/2015: rest
04/07/2015: bw=173, soreness: calfs, run: ~7 mi
04/08/2015: bw=173, soreness: calfs, run: ~7 mi
04/09/2015: bw=173, soreness: calfs, run: ~3.4 mi
04/10/2015: bw=173, soreness: calfs, run=~7 mi
04/11/2015: bw=172, soreness: calfs, run=~7 mi

some nice runs lately.. slow but nice.. mostly forefoot, some midfoot. still trying to acquire teh mechanics. going decent i'd say. getting lighter will definitely help, I can already feel the difference on my forefoot strikes.

pc!

the  spark for the blue devils last night was grayson allen. here's his high school highlight reel:

<a href="http://www.youtube.com/watch?v=TRyLYcMgNFk" target="_blank">http://www.youtube.com/watch?v=TRyLYcMgNFk</a>

there's also this: https://vine.co/v/M963uHtpVh5, which you should watch for the crowd reaction, which is hilarious.

nice.. some CRAZY blocks in there, impressive.

great game. excellent guard play for duke. that one kid (allen?) really stepped up and brought the intensity.