Adarq.org

06/13/2015

S1: SSBar squat:
- 125 @ 5
- 165 @ 5
- 185 @ 3

S1: Single arm db bench press:
- 60 @ 5
- 70 @ R=11, L=5
- 70 @ R=8, L=4

Single arm db row:
- 90 lb @ 2x7

Quote from: adarqui on June 10, 2015, 02:40:19 am

~3.4 mi run

WRECKED my foot.. was running at a moderate pace and stepped hard on a large thorn.. went right through my vibrams and 'deep' into my foot.. pulling it out was not easy, it was really in there.. thankfully it still had the branch attached to it otherwise i would have been in a very bad situation HEH!

hurts fairly bad right now.. have to make sure it isn't infected etc.

LAME!

That sucks, I remember wearing flip flops and was going through a field until a sharp long leaf like thorn went through the flip flops and straight into my feet, but we didn't have anticeptic back then but then again it didn't go that deep to bleed alot.

we're lucky it wasn't a rusty nail HEH!

also because the floyd vs pacquiao fight was a fail in terms of living to the hype you are excused from performing the weak dunk lol.

hah.. i'll agree it was a weak fight just to get out of the dunk then.. even though i loved it

heal up well man
 

thanks, pc!

really hope he gets this title for cleveland.. huge lebron fan :F

this championship (GWS/CLE) has been so fun to watch. lebron isn't shooting a high percentage but triple doubles basically every game is pretty ridiculous.

are you doing negatives (i.e. close with both hands, release off hand and resist opening as much as possible) or anything else with the CoC?

nah not yet.. my weak girly hands are feeling it enough as-is with the normal crushes. Right hand has improved alot, left still weak. I'll need to eventually do negatives with the #1 in order to crush that. I have a filed down Trainer, #1, and #2. :F

few days ago.

06/01/2015

soreness: none

session: lift
S1: single arm db bench press:
- 60 lb @
- R=12, L=10
- R=13, L=8

S1: single arm db row:
- 60 lb @ 2 x 15

CoC Trainer crushes:
- R/L: got a 'nearly' full crush for both hands. R obviously stronger

legs (hamstrings/adductors) have been crazy sore.. HEH!!!

05/27/2015

soreness: hamstrings/adductors BAD

S1: single arm db bench press:
- 60 @ R=10, L=8

S1: single arm db row:
- 60 lb @ 10 e

CoC Trainer crushes:
- R: got a 'nearly' full crush
- L: a little closer



05/28/2015

soreness: hamstrings/adductors SLIGHTLY BAD

S1: dead hang neutral grip pullups:
- BW @ 2 x 7

S1: bar dips:
- BW @ 2 x 9
- nice!

pC!

i don't think i journaled a few sessions.. 7 mi run and 3 mi run.. overall, slow/shitty.

05/24/2015

bw = 166
soreness=  none

session: run + lift (lool)

run: ~3.4 mi
- slow.. running in shoes sucks.. miss my vibrams. will probably run in them tomorrow.

S1: ssbar squat:
- 75 @ 10
- 125 @ 10
- felt good.. legs feeling it hah.

S1: single arm db bench press:
- 50 lb @ 1 x 10, R=13 + L=10

S1: single arm db row:
- 50 lb @ 2 x 12

captain of crush gripper:
- trainer @ ~5 crushes each hand
- basically got it closed right hand
- no closes with left hand


lool 8|

that blastmotion device/app seems pretty cool.

didn't know those h.s. dunkers were wearing it.