Adarq.org

damn wtf ^^


pitbull "jumps" like ~20 ft:

https://video-dfw1-1.xx.fbcdn.net/hvideo-xfa1/v/t42.1790-2/11334982_841941579175699_83063709_n.mp4?efg=eyJybHIiOjMwNywicmxhIjo1MTJ9&rl=307&vabr=171&oh=a494834168e89d20bc4002f93caf7da6&oe=557628CE

05/29/2015

soreness: hamstrings/adductors

session 1: ~7 mi run
- slow


session 2: lift
S1: single arm db bench press:
- 50 lb @
- R=17, L=16
- R=20, L=12 (should have rested after the R=20 set)

S1: single arm db row:
- 50 lb @ 2 x (R=20, L=20)

CoC Trainer crushes:
- R/L: got a 'nearly' full crush for both hands. R obviously stronger



05/30/2015

soreness: hamstrings, calfs



05/31/2015 (today)

soreness: calfs

going standing paddleboarding.. hoping my calfs don't cramp up tehe.

pc

ya.. curry is disgusting.

<a href="http://www.youtube.com/watch?v=hB1yk_Oxi0o" target="_blank">http://www.youtube.com/watch?v=hB1yk_Oxi0o</a>

<a href="http://www.youtube.com/watch?v=P9KQJl5a6Uw" target="_blank">http://www.youtube.com/watch?v=P9KQJl5a6Uw</a>

man he's just so fun to watch.. His confidence is at an all time high, he's hitting that NEXT level this season. The kid can't miss.

05/18/2015

bw = 170
soreness = left ankle (from sprint)

bw:
- bunch of partial dips/ng pullups


05/19/2015

bw = 170
soreness = left ankle (from sprints)

session 1: run ~7 mi
- slow slow slow

session 2: bw
- ng pullups: BW @ 9, 8, 7
- bar dips: BW @ 8, 7, 6

cool ^

lool.

up way too late, fml. pc

soreness: chest/lats/legs a bit
aches/injuries: feet a bit sore, left ankle sore


05/16/2015

shoes: nb xcv900

session 1: ~3.5 mi jog & sprint
- got in some nice 'max effort sprints'
- ankle sore though

session 2: ng pullup/bar dip "holds"
- max rep and then just hold at the top
- good stuff


05/17/2015

session 1: ~7 mi jog & sprint
- nice, a bit sore though

session 2: mostly bar dips, tons of sets of ~3-4


jog and sprint is so evil.. but it's great.

Quote from: adarqui on May 13, 2015, 11:00:45 pm

Quote from: LBSS on May 11, 2015, 10:27:21 pm

how can you be better at pull ups than dips? i can do like 2-3x as many dips as pull ups. and you have long arms!

i've always been very bad at dips.. for most of my life i couldn't even do them.. then finally i got 'strong' and eventually got up to 15-20 or so iirc. i've always been good at pullups (and most "pulls") though. I'm naturally better at deadlifting than squatting, rowing than pressing, etc.

right now, i'm doing neutral grip so those are much easier than pronated grip.. maybe that is to blame slightly.

pC!

bodies are so interesting. i think if i completely detrained for a year i could still do 10 dips.

nice

i could do ~2-3 ng pullups when i got back into things.. doubt i could have done any dips then. getting the bodyweight down has helped for sure. also perhaps some oldman strenf kicking in. I remember in h.s./early college i couldn't do 1 single dip and i was in great shape hah.. felt like my sternum was going to crack.