Adarq.org

~3.4 mi run

WRECKED my foot.. was running at a moderate pace and stepped hard on a large thorn.. went right through my vibrams and 'deep' into my foot.. pulling it out was not easy, it was really in there.. thankfully it still had the branch attached to it otherwise i would have been in a very bad situation HEH!

hurts fairly bad right now.. have to make sure it isn't infected etc.

LAME!

havn't been journaling like i should.. workouts have been weak/sucky until yesterday.

06/04/2015:

~3.4 mi run & 60 lb db bench/rows



06/06/2015:

~3.4 mi run
neutral grip pullups: BW @ 10
bar dips: BW @ 9



06/08/2015

soreness: calfs

session: lifting

S1: SSBAR squat:
- 75 @ 5
- 125 @ 5
- 145 @ 5

S1: Single arm db bench press:
- 50 @ 5
- 60 @ 5
- 70 @ R=8, L=5

S1: Single arm db row:
- 50 @ 5
- 60 @ 5
- 70 @ 10

CoC Crushes:
- Trainer @ R=2 full crushes, L=misses

definitely getting stronger, nice.

damn wtf ^^


pitbull "jumps" like ~20 ft:

https://video-dfw1-1.xx.fbcdn.net/hvideo-xfa1/v/t42.1790-2/11334982_841941579175699_83063709_n.mp4?efg=eyJybHIiOjMwNywicmxhIjo1MTJ9&rl=307&vabr=171&oh=a494834168e89d20bc4002f93caf7da6&oe=557628CE

05/29/2015

soreness: hamstrings/adductors

session 1: ~7 mi run
- slow


session 2: lift
S1: single arm db bench press:
- 50 lb @
- R=17, L=16
- R=20, L=12 (should have rested after the R=20 set)

S1: single arm db row:
- 50 lb @ 2 x (R=20, L=20)

CoC Trainer crushes:
- R/L: got a 'nearly' full crush for both hands. R obviously stronger



05/30/2015

soreness: hamstrings, calfs



05/31/2015 (today)

soreness: calfs

going standing paddleboarding.. hoping my calfs don't cramp up tehe.

pc

ya.. curry is disgusting.

<a href="http://www.youtube.com/watch?v=hB1yk_Oxi0o" target="_blank">http://www.youtube.com/watch?v=hB1yk_Oxi0o</a>

<a href="http://www.youtube.com/watch?v=P9KQJl5a6Uw" target="_blank">http://www.youtube.com/watch?v=P9KQJl5a6Uw</a>

man he's just so fun to watch.. His confidence is at an all time high, he's hitting that NEXT level this season. The kid can't miss.

05/18/2015

bw = 170
soreness = left ankle (from sprint)

bw:
- bunch of partial dips/ng pullups


05/19/2015

bw = 170
soreness = left ankle (from sprints)

session 1: run ~7 mi
- slow slow slow

session 2: bw
- ng pullups: BW @ 9, 8, 7
- bar dips: BW @ 8, 7, 6

cool ^

lool.

up way too late, fml. pc

soreness: chest/lats/legs a bit
aches/injuries: feet a bit sore, left ankle sore


05/16/2015

shoes: nb xcv900

session 1: ~3.5 mi jog & sprint
- got in some nice 'max effort sprints'
- ankle sore though

session 2: ng pullup/bar dip "holds"
- max rep and then just hold at the top
- good stuff


05/17/2015

session 1: ~7 mi jog & sprint
- nice, a bit sore though

session 2: mostly bar dips, tons of sets of ~3-4


jog and sprint is so evil.. but it's great.