1336
800m+ Running and/or Conditioning / Re: Runners to learn from
« on: October 31, 2017, 09:15:31 am »Ljubljana is BEAUTIFUL.
?!?!
Show Posts
This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.
1337
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: October 27, 2017, 06:44:42 am »
25 October 2017
Bodyweight@session : ~85kg
Soreness : chest, lats, abductos, glutes, quads, calves. all minor
Injuries/aches : none
HANG POWER SNATCH:
5@20kg
5@30kg
3@35kg
3@40kg
2@42,5kg ( -1 rep )
-Weak.
RDL:
8@65kg
8@75kg
8@85kg
-Easy, good for much more.
DB LUNGES:
6 each leg @ 16kg each hand
6 each leg @ 16kg each hand
6 each leg @ 16kg each hand
-Easy, good for more here too.
SEATED NEUTRAL GRIP DB OHP:
12@16kg each hand
12@16kg each hand
12@16kg each hand
BICEPS Z-BAR CURL:
12@25kg
12@25kg
12@25kg
TRICEPS PUSH DOWN:
12@130lbs
12@130lbs
12@130lbs
Another 3 weeks that i haven't done this workout so same loads again.
Snatches felt off but RDL and lunge were diesel.
Beach stuff was strong too, could have heavier but did the same with last time in ultra solid controlled form so maybe even better.
Bodyweight@session : ~85kg
Soreness : chest, lats, abductos, glutes, quads, calves. all minor
Injuries/aches : none
HANG POWER SNATCH:
5@20kg
5@30kg
3@35kg
3@40kg
2@42,5kg ( -1 rep )
-Weak.
RDL:
8@65kg
8@75kg
8@85kg
-Easy, good for much more.
DB LUNGES:
6 each leg @ 16kg each hand
6 each leg @ 16kg each hand
6 each leg @ 16kg each hand
-Easy, good for more here too.
SEATED NEUTRAL GRIP DB OHP:
12@16kg each hand
12@16kg each hand
12@16kg each hand
BICEPS Z-BAR CURL:
12@25kg
12@25kg
12@25kg
TRICEPS PUSH DOWN:
12@130lbs
12@130lbs
12@130lbs
Another 3 weeks that i haven't done this workout so same loads again.
Snatches felt off but RDL and lunge were diesel.
Beach stuff was strong too, could have heavier but did the same with last time in ultra solid controlled form so maybe even better.
1338
Pics, Videos, & Links / Re: Indonesian Liga player runs so fast it looks like fast forward
« on: October 27, 2017, 06:27:32 am »
acole & LBSS i chose this specific video between the many existing, exactly because it shows it is NOT fast forward. The first takes are missing frames indeed that's obvious.
But go to 0:24 and re-watch/time it. Shit is real...
But go to 0:24 and re-watch/time it. Shit is real...
1339
Pics, Videos, & Links / Indonesian Liga player runs so fast it looks like fast forward
« on: October 25, 2017, 11:46:00 am »
This played around quite a lot today. Unreal indeed!!!
<a href="http://www.youtube.com/watch?v=h5L07-y8oNg" target="_blank">http://www.youtube.com/watch?v=h5L07-y8oNg</a>
1340
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: October 25, 2017, 09:48:13 am »
^I really want to! But currently it is too hard to find the time slot for it. Or , if you prefer, to be perfectly honest, hard to dedicate even more of my precious free time for this. Training is already #1 free time consumer by far, but can't make it exclusive. I could sacrifice a weight lifting day, but i love weights. I could run before/after weights. Or late night. Morning is out of the question, i am not that type. I'll think of something.
24 October 2017
Bodyweight@session : ~85kg
Soreness : none
Injuries/aches : none
HANG POWER CLEAN:
5@20kg
5@40kg
3@50kg
3@60kg
2@65kg
-Third rep @65 looks too hard. But i feel i can maybe do a PR single @70 next time.
ATG SQUAT:
10@20kg
5@40kg
5@60kg
5@75kg
5@85kg ( +1 rep )
14@60kg ( +4 reps )
-Nice progress.
BENCH PRESS:
10@20kg
8@40kg
5@52,5kg
5@62,kg
5@67,5kg
15@50kg ( +2 reps )
-Ready to up top set now.
DEAD-HANG PULLUPS:
10@BW
6@BW+5kg
5@BW+10kg
4@BW+15kg ( +1 rep )
8@BW
-Hard, was already about 1 hour in, body kinda gave up. Got one extra rep though where I least expected it, at the 15kg set, nice.
PAUSED STANDING CALF RAISE MACHINE:
12@BW+85kg ( +5 kg )
12@BW+85kg ( +5 kg )
12@BW+85kg ( +5 kg )
-Nice.
24 October 2017
Bodyweight@session : ~85kg
Soreness : none
Injuries/aches : none
HANG POWER CLEAN:
5@20kg
5@40kg
3@50kg
3@60kg
2@65kg
-Third rep @65 looks too hard. But i feel i can maybe do a PR single @70 next time.
ATG SQUAT:
10@20kg
5@40kg
5@60kg
5@75kg
5@85kg ( +1 rep )
14@60kg ( +4 reps )
-Nice progress.
BENCH PRESS:
10@20kg
8@40kg
5@52,5kg
5@62,kg
5@67,5kg
15@50kg ( +2 reps )
-Ready to up top set now.
DEAD-HANG PULLUPS:
10@BW
6@BW+5kg
5@BW+10kg
4@BW+15kg ( +1 rep )
8@BW
-Hard, was already about 1 hour in, body kinda gave up. Got one extra rep though where I least expected it, at the 15kg set, nice.
PAUSED STANDING CALF RAISE MACHINE:
12@BW+85kg ( +5 kg )
12@BW+85kg ( +5 kg )
12@BW+85kg ( +5 kg )
-Nice.
1341
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: October 23, 2017, 06:41:08 am »
21 October 2017
Bodyweight@session : ~85kg , short after lunch
Soreness : none
Injuries/aches : none
PUSH-PRESS:
5@20kg
5@40kg
3@45kg
3@50kg ( +2,5 kg )
3@52,5kg ( +2,5 kg )
-Very good, smoth, fast, solid!
HALF SQUAT:
5@65kg
5@75kg
5@85kg
5@95kg
5@105kg
-Same loads with last week that i added 5kg in every set. Very good here too.
DIPS:
10@BW
7@@BW+5kg
5@BW+10kg
4@BW+15kg
12@BW ( Season best )
-Very good.
DEAD-HANG CHINUPS:
10@BW , ties
6@BW+5kg
4@BW+10kg
3@BW+15kg
9@BW
-Weighted sets were all a bit harder than i wanted. Maybe i burned out PRing at first unweighted set.
On another note, OAC is sooo far away! Adding ~17% of my BW made 3 reps pretty hard. I gotta get to 100% plus the movement balance deficit. Most probably impossible.
PAUSED SEATED CALF RAISE MACHINE:
12@BW+62,5kg ( +2,5 kg )
12@BW+62,5kg ( +2,5 kg )
12@BW+62,5kg ( +2,5 kg )
-Very nice.
Bodyweight@session : ~85kg , short after lunch
Soreness : none
Injuries/aches : none
PUSH-PRESS:
5@20kg
5@40kg
3@45kg
3@50kg ( +2,5 kg )
3@52,5kg ( +2,5 kg )
-Very good, smoth, fast, solid!
HALF SQUAT:
5@65kg
5@75kg
5@85kg
5@95kg
5@105kg
-Same loads with last week that i added 5kg in every set. Very good here too.
DIPS:
10@BW
7@@BW+5kg
5@BW+10kg
4@BW+15kg
12@BW ( Season best )
-Very good.
DEAD-HANG CHINUPS:
10@BW , ties
6@BW+5kg
4@BW+10kg
3@BW+15kg
9@BW
-Weighted sets were all a bit harder than i wanted. Maybe i burned out PRing at first unweighted set.
On another note, OAC is sooo far away! Adding ~17% of my BW made 3 reps pretty hard. I gotta get to 100% plus the movement balance deficit. Most probably impossible.
PAUSED SEATED CALF RAISE MACHINE:
12@BW+62,5kg ( +2,5 kg )
12@BW+62,5kg ( +2,5 kg )
12@BW+62,5kg ( +2,5 kg )
-Very nice.
1342
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: October 20, 2017, 05:25:50 am »
19 October 2017
Bodyweight@session : ???
Soreness : some chest, lats, abductors, glutes calves and quads. high-rep finishers work lol
Injuries/aches : none
1½ hours full court basketball.
Better. Very strong for my weight & standards, i feel i am pushing people around like when i am in the high 80s BW. Kinda fast. Good vert, i see intimidation again in the opponents, they fear my block, i love that feeling.
But fitness is still mediocre so it is destroying my game. I gotta preserve all the time, skip plays etc. Well, can't expect anything better, i haven't run at all since forever, fitness won't improve by just planning stuff and never realizing them, i gotta run or live with being unfit, that's all to it.
Bodyweight@session : ???
Soreness : some chest, lats, abductors, glutes calves and quads. high-rep finishers work lol
Injuries/aches : none
1½ hours full court basketball.
Better. Very strong for my weight & standards, i feel i am pushing people around like when i am in the high 80s BW. Kinda fast. Good vert, i see intimidation again in the opponents, they fear my block, i love that feeling.
But fitness is still mediocre so it is destroying my game. I gotta preserve all the time, skip plays etc. Well, can't expect anything better, i haven't run at all since forever, fitness won't improve by just planning stuff and never realizing them, i gotta run or live with being unfit, that's all to it.
1343
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: October 18, 2017, 05:50:09 am »
17 October 2017
Bodyweight@session : ~84,25kg , finally an increase
Soreness : none
Injuries/aches : none
HANG POWER CLEAN:
5@20kg
5@40kg
3@50kg
3@60kg
2@65kg ( +1 rep )
-60 super smooth now. 65 nice too, 1 rep shy of all time PR.
ATG SQUAT:
10@20kg
5@40kg
5@60kg
5@75kg ( +2,5 kg )
4@85kg
10@60kg ( extra set )
-Top set smoother. Could grind a 5th rep but saved if for the finisher introduction. Not so good, expected ~13 , not bad either.
BENCH PRESS:
10@20kg
8@40kg
5@52,5kg
5@62,kg
5@67,5kg
13@50kg ( extra set )
-Very nice. Top sets more solid, finisher good too.
DEAD-HANG PULLUPS:
6@BW+5kg
5@BW+10kg
3@BW+15kg
10@BW
8@BW
-Swithced to weighted. Gonna do them like that , 3 ramping weighted sets then two BW finishers. Feels more aligned to the overall scheme too.
15kg was too heavy but i'll keep it, whenever i get 5 at that third set i will be upping, till then the previous sets loads stay the same in AMRAP fashion.
PAUSED STANDING CALF RAISE MACHINE:
12@BW+80kg
12@BW+80kg
12@BW+80kg
-Should have upped.
Bodyweight@session : ~84,25kg , finally an increase
Soreness : none
Injuries/aches : none
HANG POWER CLEAN:
5@20kg
5@40kg
3@50kg
3@60kg
2@65kg ( +1 rep )
-60 super smooth now. 65 nice too, 1 rep shy of all time PR.
ATG SQUAT:
10@20kg
5@40kg
5@60kg
5@75kg ( +2,5 kg )
4@85kg
10@60kg ( extra set )
-Top set smoother. Could grind a 5th rep but saved if for the finisher introduction. Not so good, expected ~13 , not bad either.
BENCH PRESS:
10@20kg
8@40kg
5@52,5kg
5@62,kg
5@67,5kg
13@50kg ( extra set )
-Very nice. Top sets more solid, finisher good too.
DEAD-HANG PULLUPS:
6@BW+5kg
5@BW+10kg
3@BW+15kg
10@BW
8@BW
-Swithced to weighted. Gonna do them like that , 3 ramping weighted sets then two BW finishers. Feels more aligned to the overall scheme too.
15kg was too heavy but i'll keep it, whenever i get 5 at that third set i will be upping, till then the previous sets loads stay the same in AMRAP fashion.
PAUSED STANDING CALF RAISE MACHINE:
12@BW+80kg
12@BW+80kg
12@BW+80kg
-Should have upped.
1344
Basketball / Re: NBA 2017 - 2018 Season
« on: October 18, 2017, 05:30:59 am »It was Lebron's fault tbh, he got to the alley oop a bit late even though he read the situation precisely and sorta close lined Gordon against jae crowder
1345
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: October 16, 2017, 05:02:35 am »
Think of adding some volume. Feel small, apetite feels like opening up like it always does when winter is coming ( man, why did you say that, we had forgotten we need to wait 1,5 year for next GOT season! ), i could use just a little more hypertrophy stimulus. But i like this ramping up to ~5RM i am doing, a lot. Might add a drop-set / high-rep finisher / however you wanna call it.
1346
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: October 15, 2017, 01:53:33 pm »
14 October 2017
Bodyweight@session : ~83kg , dude, eat!!!
Soreness : chest, lats, quads, glutes, calves. all minor though
Injuries/aches : none
PUSH-PRESS:
5@20kg
5@40kg
3@45kg
3@47,5kg
3@50kg
-Nice and smooth, should have tried heavier.
HALF SQUAT:
5@65kg ( +5 kg )
5@75kg ( +5 kg )
5@85kg ( +5 kg )
5@95kg ( +5 kg )
5@105kg ( +5 kg )
-Very nice.
DIPS:
10@BW
10@BW
10@BW ( +1 rep )
8@BW
8@BW
-Total is season best.
DEAD-HANG CHINUPS:
9@BW
8@BW
7@BW ( -1 rep )
7@BW
7@BW
-Ok
PAUSED SEATED CALF RAISE MACHINE:
12@BW+60kg
12@BW+60kg
12@BW+60kg
Again haven't done this workout for 2 weeks. Not bad considering. Now gotta stay consistent and attack progress!
Bodyweight@session : ~83kg , dude, eat!!!
Soreness : chest, lats, quads, glutes, calves. all minor though
Injuries/aches : none
PUSH-PRESS:
5@20kg
5@40kg
3@45kg
3@47,5kg
3@50kg
-Nice and smooth, should have tried heavier.
HALF SQUAT:
5@65kg ( +5 kg )
5@75kg ( +5 kg )
5@85kg ( +5 kg )
5@95kg ( +5 kg )
5@105kg ( +5 kg )
-Very nice.
DIPS:
10@BW
10@BW
10@BW ( +1 rep )
8@BW
8@BW
-Total is season best.
DEAD-HANG CHINUPS:
9@BW
8@BW
7@BW ( -1 rep )
7@BW
7@BW
-Ok
PAUSED SEATED CALF RAISE MACHINE:
12@BW+60kg
12@BW+60kg
12@BW+60kg
Again haven't done this workout for 2 weeks. Not bad considering. Now gotta stay consistent and attack progress!
1347
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: October 13, 2017, 05:47:41 am »
Big work attack, FML. Tyrna do what i said in the season beginning, minimize losses...
12 October 2017
Bodyweight@session : ~83,5kg , so im not only detraining, i am wasting away too, GRRRRRRR
Soreness : none
Injuries/aches : none
HANG POWER CLEAN:
5@20kg
5@40kg
3@50kg
3@60kg ( +2,5 kg )
1@65kg ( +2,5 kg ) , ( -2 reps )
-Almost got 2@65. All time PRs are 3@65 / 1@67,5 so this is very nice!
ATG SQUAT:
10@20kg
8@40kg
5@60kg
5@72,5kg
4@85kg ( +2,5 kg ) , ( -1 rep )
-Missed a rep at top set , BUT , first time this year that load > BW , very nice!
BENCH PRESS:
10@20kg
8@40kg
5@52,5kg
5@62,kg
5@67,5kg
-Nice.
DEAD-HANG PULLUPS:
10@BW ( - 1rep )
8@BW ( - 1rep )
7@BW ( - 1rep )
7@BW
6@BW ( - 1rep )
Total reps = 38 ( -4 reps )
-Something was off here, everything kept giving up after rep 5.
PAUSED STANDING CALF RAISE MACHINE:
12@BW+80kg
12@BW+80kg
12@BW+80kg
-Nice.
Ok, not that bad for a 10 days forced off, progressed a few things too. Only pullups were bad.
12 October 2017
Bodyweight@session : ~83,5kg , so im not only detraining, i am wasting away too, GRRRRRRR
Soreness : none
Injuries/aches : none
HANG POWER CLEAN:
5@20kg
5@40kg
3@50kg
3@60kg ( +2,5 kg )
1@65kg ( +2,5 kg ) , ( -2 reps )
-Almost got 2@65. All time PRs are 3@65 / 1@67,5 so this is very nice!
ATG SQUAT:
10@20kg
8@40kg
5@60kg
5@72,5kg
4@85kg ( +2,5 kg ) , ( -1 rep )
-Missed a rep at top set , BUT , first time this year that load > BW , very nice!
BENCH PRESS:
10@20kg
8@40kg
5@52,5kg
5@62,kg
5@67,5kg
-Nice.
DEAD-HANG PULLUPS:
10@BW ( - 1rep )
8@BW ( - 1rep )
7@BW ( - 1rep )
7@BW
6@BW ( - 1rep )
Total reps = 38 ( -4 reps )
-Something was off here, everything kept giving up after rep 5.
PAUSED STANDING CALF RAISE MACHINE:
12@BW+80kg
12@BW+80kg
12@BW+80kg
-Nice.
Ok, not that bad for a 10 days forced off, progressed a few things too. Only pullups were bad.
1348
Calisthenics, Bodyweight Training, Gymnastics, Parkour / Re: Move: One arm chinup
« on: October 10, 2017, 09:25:43 am »
Also , found this in another forum google-searching for OAC 'equivalent' strength:
Beth Andrews is this:
https://www.youtube.com/channel/UCUg1_BhkwDe0a2-Vndy0WUw
Quote
Beth Andrews posted a few things that were suggested to her for the OAC -
You should be somewhat capable of the list below to attempt OAC
1. 20 strict pull ups..
2. 5x5 pull ups with 50% of your BW
3. 1 rep max with 80% of BW
Beth Andrews is this:
https://www.youtube.com/channel/UCUg1_BhkwDe0a2-Vndy0WUw
1349
Calisthenics, Bodyweight Training, Gymnastics, Parkour / Re: Move: One arm chinup
« on: October 10, 2017, 09:18:57 am »
Watched this progression/tips video the other day:
<a href="http://www.youtube.com/watch?v=8REZ-YtVyAM" target="_blank">http://www.youtube.com/watch?v=8REZ-YtVyAM</a>
Dude is a beast though, don't know how strong you gotta be to do those progressions, they don't look easy at all.
Dude is a beast though, don't know how strong you gotta be to do those progressions, they don't look easy at all.
1350
Calisthenics, Bodyweight Training, Gymnastics, Parkour / Re: Move: One arm chinup
« on: October 10, 2017, 09:16:27 am »
BUMP! 