Skwaaaat 285x5x5 - Felt great, My squats leading up to this week were harder on my last few sets with lower weights and i also was going about parallel. Todays workout though, I'd say 3 of my 5 reps were full skwaaats.
Bench: 225x10 Paused: 245x2, 255x2, 265x2, 275x2, 285x1(felt like 85%) no leg drive
DB Deadlifts: 4 sets leading up to 100lbs for sets of 10.
out of shape fight sports is such a disgrace.. lmao. couldn't watch.
if you want to watch some serious fights, tune in tonight to showtime for boxing.. the main event (frampton/cruz) should be a WAR.
True that, not sure if i have showtime, limited my directv cuz i mainly use netflix. I was going to get into boxing if they have fights on youtube. I stopped watching the ultimate fighter awhile ago but as of late it seems like the talent is way beyond what it was in the first 10 seasons.
Theres also a show on youtube, dana white goes looking for a fight or something where he goes around the US scouting new talent.
I bought my welder and it should be delivered next week. If i get the hang of it and i enjoy it i will probably go to the welding school in my area. A contractor at the place i work said hed help any of us to get into his company as a boilermaker if we know how to weld. As a boilermaker i could be upper middle class while working half the year.
Jackie 1km row 50 thrusters x 45lbs 30 fat man pullups (inverted row)
Karen 150 wallball - going to go for 2 sets of 75
Going to do that on tuesday or something, maybe tomorrow will be my big 3 day. Monday im doing my anual training then home to get some sleep before going back into work.
Bought fooood Flavored water x 6 or 7 4 packs, 1.75 each Big flavored water bottles x 4 or 5, .68 each Almond milk x 1 at 3 dollars Peanuts x 2 big containers around 10 dollars Ground turkey x 6lbs 90/10 3 or 4 dollars each Deli turkey x 22 ounces for 7 dollars 36 eggs 2.50 or 3 dollars
Total was like 61 dollars for a weeks worth of some stuff and over a weeks worth in other stuff.
Along with that will be 4 servings of brotein a day.
I feel pretty fucking good, i want to do another wod.
WOD #2 ROWER x 2 minutes 20 wallball Rower x 1.5 mins 15 wallball ROWER X 1 minute 10 wallball 7:33
So idk if i became one of the Xmen but i feel amazing for a fat guy and i want to do another WOD.
If my shoulders were more flexible id do Flanders snatch and jump rope one.
I think im going to go out while im ahead and eat bfast and relax. Got a few peeps to call and gotta order a welder. I saw some horseshoe wine racks that cost about 10 bucks to make selling for 60 dollars so i might get into building trinkets.
I think drinking my protein shake close to workout is killing my stomach when i go hard.
Time for the wod 9:28
Thats my base time to beat, i broke the rounds into 21 = 7x7x7 15 = 5x5x5 09 = Unbroken
I need to get used to 135, my first round will stay the way it is, the second round needs to be unbroken and obviously unbroken strapless for the round of 9.
nothing today, I went to the gym and every single spot was taken and since it is attached to the school i cant just park in a random area because I'd be in the way of the buses so i said fuck it, I will just do the machine workout and xfit workout tomorrow. There was 1 spot kind of open where an old person tried to park in a parking spot and got like 1/3rd of their car in the spot and said fuck it. My car was too wide to fit in it though.
the workout
Machine work Chest press, OH press, lat pulldowns, triceps, seated row, hammy curls Cable work Tricep pushdowns, flyes, rotator work, stretching DB work Curls for girls, trapz
xfit twerkout 21-15-9 Cleans x 135(with straps) wallball push ups
I went with 1 serving of veggies which is 11g carbs. Judging from what a serving looks like, ive veen having probably 5 to 8 servings. Ill save at least 50 grams of carbs.
Idk how many cans of soup i have left but will cut them out when done which will replace 36g carvs with 50g protein.
So my switch today from yesterday Same protein Fat + 15g Carb - 20 gram but thats with only 1 cup and i probably had 2 cups at least so around 44 grams cut.
Once i cut soup i will be around 45g total.
So my food is looking like this Macros Carb:61 grams Fat: 78 grams Protein: 205 grams
I will adjust that and throw in more peanuts or eggs for protein and fat
Almond milk x 1 serving Protein x 4 servings Rice cake x 1 cake Peanuts x 3.5 servings Ground Turkey x 2.5 servings Veggies x 2/3 cup Chicken breast x 1 Eggs to fill in the rest of the calories right there is about 1769 so i have a couple hundred left over to play with.
it is 239 in the morning and I am watching fat people fight in amateur MMA fights and it's interesting lol
Squats: 285x4x5 Felt easier than 3x5 last wk Push ups, 6 sets Karen: 150 wallballs x 6:23 105 x 3:23 I think 20 seconds faster than last time and i went unbroken to 105
I use the 10lber cuz the 20lb one gets slipper when i get sweaty and ita the same size as the 10lber so its awkward to catch considering the weight. Im looking more for continuous reps to reteach myself to push through the suck. Physically i could have done 150 unbroken but mentallly nope. Once i stop a long set of wallballs it hits me hard and my later sets become like sets of 10.
Show Posts
with injury for nearly a half marathon 