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Messages - seifullaah73

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1336
Boxing / Re: Floyd Mayweather Jr vs Conor McGregor
« on: August 29, 2017, 07:39:18 am »
I had to go out of town on friday, but came back yesterday night. But out of town, I already found out the result without watching the video, it was the blab of the town and people blabbing, but meh I knew this was going to happen so didn't really feel bad about the spoiler.

Ok, so the fight, which I watched later and I will be honest.

As we all expected, connor was never going to be good in boxing in his fight and that's exactly what happened. First few rounds mayweather was just not really putting any pressure on connor, and could tell connor was relying on his counter punch and awkwardness to get advantage, but connor had a poor jab, punches were weak, but when floyd would come in conor would come and hit floyd, ie. that uppercut lol. But wtf is with that hammering fist style, so many to the back of the head just annoys me on how unprepared he was and yet he is in the ring with floyd. Floyd did get caught sometimes because he would try and get in, but mayweather was being smart and just hitting few times while mcgregor did his thing.

One thing about conor was I could see he was uncomfortable and he didn't have a jab at all, what he did was try use his hands to keep him back and look for opening to hit, but even though the openings were there he didn't capitalize due to lack of experience so alot of the time he was unsure when to attack and mayweather would hit him right on the face and the body shot floyd through just looked powerful you could tell by connors reaction.

Later on the rounds mcgregor hands being tired and being sluggish and mayweather just started to turn it up and just when he saw connor breathing hard you can tell ok now lets go finish him and that's what floyd.

so my anger is on floyd that he feels satisfied with this win even though given the opponent's experience in boxing and doesn't deserve 50-0.

fwiw, floyd ducked all of the 50-0 questions. I don't think he's satisfied with it at all .. I believe he thinks it was just some entertainment and a fun event for "the fans".

I didn't hear him brag about 50-0, not once. In the clips I saw, he dodged all of that.

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the fight is also a slap across the face to the paying people who thought mcgregor had a chance 'srsly, you thought he stood a chance, sucka. Thanks for your money'

Connor wanted the ref to let floyd drop him lol, shows how different ufc is to boxing. I don't really respect connor more than before the fight, except for being able to land those shots, even though he looked terrible, but nvm.

and the ufc analyst during the tours was having too much high hopes in mcgregor and thought he had a chance lol. no chance.

I just can't believe so many people bought in to the Conor hype.. Let's imagine the opposite: Floyd going to fight Conor in the Octagon using MMA rules. If someone tried hyping Floyd at all i'd laugh so hard. I believe Floyd would have a legitimate chance if Conor just stood there and traded shots, but he'd never do that. He'd throw some leg kicks, take him down, and submit him in seconds. So, millions of people thinking they were going to see Floyd lying on the canvas bleeding, KO'd, hurt, etc, was just annoying to me. It's like reality doesn't exist anymore. lmfao.

Ye that is true he did try and duck those questions and try not to answer it, but i'm surprised he broke the pacquiao ppv record, this makes me realize that he made a good business choice in choosing Mcgregor because of the money and not because fans wanted, because only a few wanted it.

1337
Boxing / Re: Floyd Mayweather Jr vs Conor McGregor
« on: August 29, 2017, 07:35:23 am »
I will watch it again and look at it round by round. Mcregor may not have been knocked out in his previous matches even though wobbled but if you are gassed out then the odds have increased by nearly double.

Note: watching while I am typing here. Anthem has finished. Connor mcgregor team outfit, looking like old day gangsters lol.

ref seems to be only looking at mcregor when giving instructions.

ya that was weird, but, as the fight played out, it made perfect sense. Conor was doing tons of dirty shit.. i'm personally glad the ref let him do it though. If the ref had protected mayweather too much, we'd have people whining non stop about the fight.

fwiw, floyd did some good slick dirty shit to him in the middle rounds, as payback basically.. lots of forearm to the throat/face lmfao.

love when the ref pushed mayweather.. jajaja

yep those hammer fists are just really crazy to see.
ye there were def some elbow pushes and elbow rubs against him as payback but also for smothering alot.

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Round 1:
Mcgregor on the attack, hands awkwardly in front and above, but he is looking good with the jabs and mayweather with the shell. Mcgregor a bit hesitant  a few minutes on and pressure is gone. Mayweather just doing nothing and when he tries to come it gets hit. mcgregor show off does nothing. I don't understand mcgregor keeping hands stretched out  but nice uppercut. Mcrgegor tired a little. But round to mcgregor as mayweather did little to none. Uppercut did little damage but still landed.

Conor: 10-9

i laughed so hard when Floyd got hit with that uppercut.. felt like i was on the street courts and someone who wasn't supposed to be able to do someone dirty, just broke their ankles. I could picture people running around going crazy laughing/yelling.. that was hilarious.

Floyd didn't expect that counter to be so perfect.

yep, you can see as floyd started to throw connor is in the process of throwing the uppercut and boom it lands lol, even though I didn't see any power but the fact it landed.

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Round 2:
mcregor somehow lost is composure as a boxer when trying to put pressure, like awkwardness and just uncomfortable. lol at the hammer fist like he did against paulie, didn't expect him to do that. mcgregor switching and landing some and suprisingly knows some combos. But mayweather just making one two shots. what is with mcgregor holding mayweather from behind does this a lot.

Conor: 10-9

i recall him doing that fancy switch stance stuff, real fast. very dumb imho, waste of energy and useless.

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Round 3:
lol at the pressure and jabs but then going to the hammer fists lol. omg again. floyd with the occasional body shots. tiring mcgregor. but they seem to be grabbing and tangling a lot. mcregor somehow can't stop hammering. mcgregor has good jab and good reach. but mayweather continuing with his pot shots to body, head.

Conor 10 - 9


was disappointed with floyd's body attack .. would have loved to see him throw more hook style shots, not just straights. I don't think most of those straight shots did much damage.. hook shots countering under conor's shots would have been brutal.

Ye floyd could have done more and could have done more damage early on but decided to stick to a game plan even though there were opportunities where he could have done alot more.

That image above, when connor threw that right, floyd didn't flinch and that image was the jab fully extended lol.

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Round 4:
Mcgregor tired. mcgregor going to the body and putting pressure nicely suprisingly then the hammer fists. mcgregor landing some and now mayweather starting to put the pressure now, landing and moving. mcgregor breathing through his mouth. damn the body shots from mayweather. light jabs from mcgregor but does nothing.
nice mayweather lean back and make opponent miss then come back and shoot.

Mayweather 10-9 (close)

Round 5:
lol at mcgregor working at angles but he seems to run from one side to other. tired and landing low power shots. mayweather fainted nicely to see how connor would react.  mcregor tangling up a lot now. mayweather still looking fresh compared to mcgregor. lol at the push by mayweather then retaliation by the ref. His team are not giving good gameplan or anything.

Mayweather 10-9 (close)

Round 6:
connor no more pressure, don't know why floyd turning his back. but mayweather on the offense now and cos mcgregor is tired floyd not letting him think and now mayweather just killing mcgregor on the attack powerful right hand. mcregor tired and using jab and relying on counter as too tired to go on attack. wow looking at the slow motion mcgregor landed some jobs weak nevertheless but accurately even when mayweather ducking and weaving.

Mayweather 10-9

lmfao at floyd turning his back. ref literally yelled at him to stop turning.. such a good ref in this fight.

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Round 7:
mcgregor light jabs here and there. tangling up again. mcgregor against tying him up.  dam the pressure from mayweather walking mcgregor down hitting him right infront straight right all over the place.. mayweather just landing at will on the face and mcgregor don't know what to do. no more power from mcgregor. poor mcgregor looking tired and clueless lol.

Mayweather 10-9

Mayweather just eat mcgregors hits which does nothing and comes with a straight right of his own and knock mcgregors head back.



Round 8:
Mcrgegor ineffective and mayweather turns his back. paulie defends that it's mcrgegor turning. def mayweather turning his back and just staying there. some good jabs from mcgregor by mayweather hits power and accuracy. and mcgregor just too tired. mayweather is putting pressure on mcgregor who is too tired to think.  that's what good about mayweather he is smart when putting pressure. upper cut followed by right hand and then just walking mcgregor down. what is with showtime saying its close, it's not close, mcgregor no pressure and any power in his jab and mayweather just forcing the pace and putting smart pressure.

Mayweather 10-9

Round 9:
damn mcgregor putting the pressureo on mayweather and lol when ref stops it mcgregor stil hitting mayweather. but mcgregor got something. mayweather now on the offense seeing a lot of hooks. damn the combos from mayweather and that sharp uppercut from mayweather. damn mcgregor very tired. conor legs no control. mayweather just giving it to mcgregor lol. no response so mcgregor has to hold. oh my mcgregor just full out of it. mayweather just finishing him.

Mayweather 10-9 possible even 10-8

lol mcgregor team saying his def tired so in round 10 just tie him up, nice advice lol.

lmfao!

that glove is so soft floyd is basically eating it, see how it molds around floyds face and does no damage, cos ufc fighters they don't have the padding its like little padding gloves with fingers exposed, but this one is new to connor lol. then mayweather returns with a straight to pop his head back to show how it's done. Also in the image above as connor continues to extend his arm to continue the punch it actually just slips off floyds face off to floyd's right and floyd comes back straight into the face lol.

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Round 10:
mcgregor just trying to touch him with jabs and tie him up. omg mcrgegor just a standing hitting bag and just almost falls. mayweatherr just beating him up and just hitting him all over the place. good stoppage.

My Score: 87-83

Comments: It was a good fight, I enjoyed seeing mayweather put the pressure, mcgregor showed good boxing skills but not enough endurance to withstand it and lacks boxing smarts.

Post fight interview:
mcregor just crazy thinking to allow the ref to let him continue until he drops. he says it was just fatigue lol this is boxing my friend then he says that he is always like this fatigued and 'flowy' lol. This was the biggest cons against mcgregor's chances of winning was he hasn't done 12 hard rounds with 1 min rest. good gameplan from from mayweather to let mcgregor try and tire himself then mcgregor goes in the for the attack. I would have loved to see this type of offence with pacquiao but that would be mayweather's funeral. lol at jim gray's question: did he look tired to you.

I wonder what mayweather was looking at above.

Undercards: gervonta davis was better than expect as in his last fight he was just a lot nervous and didn't fight that good but now he was powerful even though the last knockout winning punch was to the back of the head. but I would like to see him in a tough fight.

But good fight, good attempt from mcgregor but his inexperience was the downside.  But atleast he chose a good way to end his career making it exciting even though it was against an unexperience fighter, but better than berto, even though berto better than mcgregor that fight was boring. Def not returning to boxing, he would not last against any boxer.

great recap.

Conor trying to challenge the stoppage after the fight is just good politics. Look how many people believed him that he would be able to recover etc. He was completely done at that point. Wish the ref had let it go on and let Floyd knock him unconscious.. Shouldn't have saved him. He didn't look like he was quitting either, he was just wrecked but trying to hang out, so he'd have hung in there until Floyd turned his lights out.

because he was not fighting back the ref officially should have stopped so it was good, but I also would have like him to let him continue and drop him but there is a point before those accumulating damaging punch takes its effect. but still happy with outcome.

1338
Boxing / Re: Floyd Mayweather Jr vs Conor McGregor
« on: August 28, 2017, 12:29:56 pm »
A lot of reactions as expected, the ones who complained I laugh at them that they got fooled into the promotion of the fight thinking it was going to be close lol.

<a href="http://www.youtube.com/watch?v=w5LWRvdHUck" target="_blank">http://www.youtube.com/watch?v=w5LWRvdHUck</a>

Oh yeah and I forgot miguel cotto just blasted through kamegai, power punching and will retire after this fight. a legend in boxing.

Both have good point.
<a href="http://www.youtube.com/watch?v=qMbaDcKmzgo" target="_blank">http://www.youtube.com/watch?v=qMbaDcKmzgo</a>

1339
Track & Field / Re: 2017 Diamond League
« on: August 28, 2017, 11:20:49 am »
 :wowthatwasnutswtf: OMG THAT was such a crazy finish. Edris trying but just a bit short and chilemo pulling farah back that's just bs glad he got dq'd. EDIT: he also had his hands on edris, but edris started to fall back before chilemo pulled him.

What a good way to show that I can beat them. Wow Edris falls into the finish and just comes short.

Chilemo tries to hard to defeat mo. Once he showed in the start up line in london 2017 that he will defeat farah, I could tel he would go though any means to do it.
hah.

What a way for farah to win.

Diamond league was on saturday in UK. So I missed it and watched it now on iplayer.

Nice.

1340
Date: 24/08/2017
Soreness: nothing that sticks out
BW: 62.3kg
Duration: 1hr 15min

Warm up
   up hill walk 20min
   activation and mobility drills

Workout
   Jump squats @30kg 3 x 5
   Half Squats 80kg x 5, 120kg 3 x 7
   Calf Raises 80kg x 6, 120kg x 3 x 20
   Progressive depth squats pin 9 x 3, pin 10 x 5, pin 11 x 4
   RDL 80kg x 3, 110kg x 2 x 7

Cool down
   stretches
   downhill walk 20min

Comment
Just fell short of 10mins on time to complete the RDL's but it felt good. The new equipments has made the rdl's easier to rack and start the workout. I seem to have this problem when I unrack a bar on my shoulder and do the progressive depth concentric squats one side of the bar hits the safety pins before the other side, making it difficult to make both sides hit the bar at the same time, this makes me doubt i'm not under the centre of the bar, as there is no markings. But the workout felt good and comfortable no struggles.

put a "double folded towel" on the pins if they are "bouncy", ie if you barely touch them and the barbell ricochet's off of them, a towel really helps. I used to do that just in case i'd hit one side before the other. Obviously it's best to just hit them even - so make sure you can do that on all of your warmup sets too, you should have more control. Regardless, I like teh towel for bouncy pins.

pC!

It does sometimes bounce, but the problem with hitting it evenly on both sides is beyond me, I seem to be lowering one side than the other without even know no matter how much i try. thanks for advice will try the towel, will help avoid using the bounce to help me get up.

1341
Boxing / Re: Floyd Mayweather Jr vs Conor McGregor
« on: August 28, 2017, 09:44:06 am »
I will watch it again and look at it round by round. Mcregor may not have been knocked out in his previous matches even though wobbled but if you are gassed out then the odds have increased by nearly double.

Note: watching while I am typing here. Anthem has finished. Connor mcgregor team outfit, looking like old day gangsters lol.

ref seems to be only looking at mcregor when giving instructions.

Round 1:
Mcgregor on the attack, hands awkwardly in front and above, but he is looking good with the jabs and mayweather with the shell. Mcgregor a bit hesitant  a few minutes on and pressure is gone. Mayweather just doing nothing and when he tries to come it gets hit. mcgregor show off does nothing. I don't understand mcgregor keeping hands stretched out  but nice uppercut. Mcrgegor tired a little. But round to mcgregor as mayweather did little to none. Uppercut did little damage but still landed.

Conor: 10-9

Round 2:
mcregor somehow lost is composure as a boxer when trying to put pressure, like awkwardness and just uncomfortable. lol at the hammer fist like he did against paulie, didn't expect him to do that. mcgregor switching and landing some and suprisingly knows some combos. But mayweather just making one two shots. what is with mcgregor holding mayweather from behind does this a lot.

Conor: 10-9

Round 3:
lol at the pressure and jabs but then going to the hammer fists lol. omg again. floyd with the occasional body shots. tiring mcgregor. but they seem to be grabbing and tangling a lot. mcregor somehow can't stop hammering. mcgregor has good jab and good reach. but mayweather continuing with his pot shots to body, head.

Conor 10 - 9


Round 4:
Mcgregor tired. mcgregor going to the body and putting pressure nicely suprisingly then the hammer fists. mcgregor landing some and now mayweather starting to put the pressure now, landing and moving. mcgregor breathing through his mouth. damn the body shots from mayweather. light jabs from mcgregor but does nothing.
nice mayweather lean back and make opponent miss then come back and shoot.

Mayweather 10-9 (close)

Round 5:
lol at mcgregor working at angles but he seems to run from one side to other. tired and landing low power shots. mayweather fainted nicely to see how connor would react.  mcregor tangling up a lot now. mayweather still looking fresh compared to mcgregor. lol at the push by mayweather then retaliation by the ref. His team are not giving good gameplan or anything.

Mayweather 10-9 (close)

Round 6:
connor no more pressure, don't know why floyd turning his back. but mayweather on the offense now and cos mcgregor is tired floyd not letting him think and now mayweather just killing mcgregor on the attack powerful right hand. mcregor tired and using jab and relying on counter as too tired to go on attack. wow looking at the slow motion mcgregor landed some jobs weak nevertheless but accurately even when mayweather ducking and weaving.

Mayweather 10-9

Round 7:
mcgregor light jabs here and there. tangling up again. mcgregor against tying him up.  dam the pressure from mayweather walking mcgregor down hitting him right infront straight right all over the place.. mayweather just landing at will on the face and mcgregor don't know what to do. no more power from mcgregor. poor mcgregor looking tired and clueless lol.

Mayweather 10-9

Mayweather just eat mcgregors hits which does nothing and comes with a straight right of his own and knock mcgregors head back.



Round 8:
Mcrgegor ineffective and mayweather turns his back. paulie defends that it's mcrgegor turning. def mayweather turning his back and just staying there. some good jabs from mcgregor by mayweather hits power and accuracy. and mcgregor just too tired. mayweather is putting pressure on mcgregor who is too tired to think.  that's what good about mayweather he is smart when putting pressure. upper cut followed by right hand and then just walking mcgregor down. what is with showtime saying its close, it's not close, mcgregor no pressure and any power in his jab and mayweather just forcing the pace and putting smart pressure.

Mayweather 10-9

Round 9:
damn mcgregor putting the pressureo on mayweather and lol when ref stops it mcgregor stil hitting mayweather. but mcgregor got something. mayweather now on the offense seeing a lot of hooks. damn the combos from mayweather and that sharp uppercut from mayweather. damn mcgregor very tired. conor legs no control. mayweather just giving it to mcgregor lol. no response so mcgregor has to hold. oh my mcgregor just full out of it. mayweather just finishing him.

Mayweather 10-9 possible even 10-8

lol mcgregor team saying his def tired so in round 10 just tie him up, nice advice lol.

Round 10:
mcgregor just trying to touch him with jabs and tie him up. omg mcrgegor just a standing hitting bag and just almost falls. mayweatherr just beating him up and just hitting him all over the place. good stoppage.

My Score: 87-83

Comments: It was a good fight, I enjoyed seeing mayweather put the pressure, mcgregor showed good boxing skills but not enough endurance to withstand it and lacks boxing smarts.

Post fight interview:
mcregor just crazy thinking to allow the ref to let him continue until he drops. he says it was just fatigue lol this is boxing my friend then he says that he is always like this fatigued and 'flowy' lol. This was the biggest cons against mcgregor's chances of winning was he hasn't done 12 hard rounds with 1 min rest. good gameplan from from mayweather to let mcgregor try and tire himself then mcgregor goes in the for the attack. I would have loved to see this type of offence with pacquiao but that would be mayweather's funeral. lol at jim gray's question: did he look tired to you.

I wonder what mayweather was looking at above.

Undercards: gervonta davis was better than expect as in his last fight he was just a lot nervous and didn't fight that good but now he was powerful even though the last knockout winning punch was to the back of the head. but I would like to see him in a tough fight.

But good fight, good attempt from mcgregor but his inexperience was the downside.  But atleast he chose a good way to end his career making it exciting even though it was against an unexperience fighter, but better than berto, even though berto better than mcgregor that fight was boring. Def not returning to boxing, he would not last against any boxer.

1342
Boxing / Re: Floyd Mayweather Jr vs Conor McGregor
« on: August 28, 2017, 06:54:31 am »
I had to go out of town on friday, but came back yesterday night. But out of town, I already found out the result without watching the video, it was the blab of the town and people blabbing, but meh I knew this was going to happen so didn't really feel bad about the spoiler.

Ok, so the fight, which I watched later and I will be honest.

As we all expected, connor was never going to be good in boxing in his fight and that's exactly what happened. First few rounds mayweather was just not really putting any pressure on connor, and could tell connor was relying on his counter punch and awkwardness to get advantage, but connor had a poor jab, punches were weak, but when floyd would come in conor would come and hit floyd, ie. that uppercut lol. But wtf is with that hammering fist style, so many to the back of the head just annoys me on how unprepared he was and yet he is in the ring with floyd. Floyd did get caught sometimes because he would try and get in, but mayweather was being smart and just hitting few times while mcgregor did his thing.

One thing about conor was I could see he was uncomfortable and he didn't have a jab at all, what he did was try use his hands to keep him back and look for opening to hit, but even though the openings were there he didn't capitalize due to lack of experience so alot of the time he was unsure when to attack and mayweather would hit him right on the face and the body shot floyd through just looked powerful you could tell by connors reaction.

Later on the rounds mcgregor hands being tired and being sluggish and mayweather just started to turn it up and just when he saw connor breathing hard you can tell ok now lets go finish him and that's what floyd.

so my anger is on floyd that he feels satisfied with this win even though given the opponent's experience in boxing and doesn't deserve 50-0.

the fight is also a slap across the face to the paying people who thought mcgregor had a chance 'srsly, you thought he stood a chance, sucka. Thanks for your money'

Connor wanted the ref to let floyd drop him lol, shows how different ufc is to boxing. I don't really respect connor more than before the fight, except for being able to land those shots, even though he looked terrible, but nvm.

and the ufc analyst during the tours was having too much high hopes in mcgregor and thought he had a chance lol. no chance.

1343
400m Sprinting or Shorter / Re: Sprint Videos
« on: August 24, 2017, 02:59:46 pm »
<a href="http://www.youtube.com/watch?v=_VX2gbN8pik" target="_blank">http://www.youtube.com/watch?v=_VX2gbN8pik</a>

1344
Track & Field / Re: 2017 Diamond League
« on: August 24, 2017, 02:34:05 pm »
Mo farah will be running the 5000m which will include the champion Edris in it and chilemo I think and alot of the same people in the 5000m race in london 2017.
If mo wants revenge this is the race to do it.

1345
Date: 24/08/2017
Soreness: nothing that sticks out
BW: 62.3kg
Duration: 1hr 15min

Warm up
   up hill walk 20min
   activation and mobility drills

Workout
   Jump squats @30kg 3 x 5
   Half Squats 80kg x 5, 120kg 3 x 7
   Calf Raises 80kg x 6, 120kg x 3 x 20
   Progressive depth squats pin 9 x 3, pin 10 x 5, pin 11 x 4
   RDL 80kg x 3, 110kg x 2 x 7

Cool down
   stretches
   downhill walk 20min

Comment
Just fell short of 10mins on time to complete the RDL's but it felt good. The new equipments has made the rdl's easier to rack and start the workout. I seem to have this problem when I unrack a bar on my shoulder and do the progressive depth concentric squats one side of the bar hits the safety pins before the other side, making it difficult to make both sides hit the bar at the same time, this makes me doubt i'm not under the centre of the bar, as there is no markings. But the workout felt good and comfortable no struggles.


1346
Basketball / Re: Something is wrong with this big douche bag.....
« on: August 24, 2017, 04:45:07 am »
I dunno, maybe I should leave this forum, not many vertical jump guys are even here anymore ...... you don't train for vert, lbss doesn't anymore, raptor is gone, chrism isn't here too much, entropy is doing a lot of overall strength.....

it's down to myself, scooby, and maybe seif and fp that actually train specifically for vert/speed......

ADARQ acheived beast mode in vert training already, now he is becoming a beast in running
LBSS Achieved beast mode in vert training already, now he is becoming a beast in calisthenics
Raptor already achieved beast mode in vert training already, now he is becoming a beast in physics
Entropy already achieved beast mode in vert training already, now he is becoming a beast physically
and many more others have achieved beast mode

I myself have yet to reach beast mode and am still training to get there and I am lucky to have the people above who have achieved it to be here to help people like myself and you would be too if you were less arrogant and more humble.

Adarq.org - Choose your passion and become a beast in it.

1347
An interesting slide show about factors affecting sprint performance and how to break those barriers.
https://www.slideshare.net/hpcsport/breaking-barriers-to-sprint-performance

Summary of what it says:

  • To Increase speed you need to increase power the power your legs produce into the ground in vertical axes in a short amount of time with minimal horizontal forces being applied, the result will be an increase in stride length and stride frequency rather than the old way of thinking that you had to train these things, but these are rather cause of developing power and becoming faster.
  • ground reaction force is 3x bw while muscle forces in excess of 7xbw
  • Extending acceleration by staying in a pushing mechanics helps with reducing fatigue later in the race, low heel recovery, piston like action of legs and gradual slow progression of the body angle
  • Posture, tall hips, trunk upright, head level, posture is very important in developing greater amount of speed
  • leg stiffness (this is very important to withstand high levels of tension the body endures during running), its the ability of the leg to act like a spring with energy stored in a coiled up spring,this increase vertical impulse, reduces ground contact time and increases elastic return
  • This is quite interesting - stride length is determine by quality of force application during ground contact time, The quality of this force application is related to the degree of stiffness in the supporting leg, as well as the speed of forward flexion of the free leg
  • To develop leg stiffness, Eccentric strength work, depth drops and depth jumps, Stiffness jumps, vertical emphasis plyos


1348
Boxing / Re: Floyd Mayweather Jr vs Conor McGregor
« on: August 23, 2017, 05:00:05 pm »
The fight pandemonium is about to begin in a few days!

Will be fun to watch all the monkey commentators try to act all in depth and professional.

My prediction: Conor will continually take whips to the face and show a lot of heart until somewhere in the 3-5 round where judge stops the fight or something.

As long as they get your (not you specifically) money, they don't mind what the people call it.

I seen that paulie confrontation all over youtube, it wasn't that much of a scuffle, but paulie couldn't do anything lol.

1349
Boxing / Gennady Golovkin vs Saul Canelo Alvarez
« on: August 23, 2017, 09:13:24 am »
Let's also discuss the gennady golovkin and canelo alvarez clash, you can see the difference in atmosphere between the two, one is more colourful and just antics and circus, while this is a serious boxing match.

<a href="http://www.youtube.com/watch?v=pepuc8Y1NLA" target="_blank">http://www.youtube.com/watch?v=pepuc8Y1NLA</a>

<a href="http://www.youtube.com/watch?v=HYpfJ1bpqFk" target="_blank">http://www.youtube.com/watch?v=HYpfJ1bpqFk</a>

1350
Basketball / Re: Something is wrong with this big douche bag.....
« on: August 23, 2017, 08:28:48 am »
Douche bag?

<a href="http://www.youtube.com/watch?v=8hEg6Z2fJZM" target="_blank">http://www.youtube.com/watch?v=8hEg6Z2fJZM</a>

<a href="http://www.youtube.com/watch?v=L70pRb1APbo" target="_blank">http://www.youtube.com/watch?v=L70pRb1APbo</a>

Basketball ain't all about shooting, which it seems appeals to you and it's good to have, but this guy is a monster in defense and will dunk all over the players and works well with the team, so one negative, which is outshine by the many positives that the negative is not going to affect his game. Note: He is in the NBA, they wouldn't have let him join; noting it is nearly impossible to get on the NBA, if he was bad.

Quote
0:35, wtf is that..... how do you miss an open shot 3 feet to the right or left....

Near the three point line? quite easily. How do you miss a free throw? You don't it just happens sometimes.
<a href="http://www.youtube.com/watch?v=qawlTEmBEns" target="_blank">http://www.youtube.com/watch?v=qawlTEmBEns</a>

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