Adarq.org

Because we all know how unimportant hip strength is for a quad dominant guy.

Assuming everything is OK, we have this:

Squat 375/177 = 2.11 squat
355/177 = 2.00 deadlift
395/177 = 2.23 hip thrust

All very good strength numbers.

Just two more things before we revise the program:

1) Post the videos of the lifts so we know you're actually hitting depth on the squats, you're actually pausing at the top and hyperextending on the hip thrust and you're lifting with your legs on the deadlift.
2) Plug in your jumping numbers after you test them.

The plan after this is more explosive gym work for a while, and then doing these same measurements once again and see if your explosiveness has increased.

So we have this:

Squat: 375
Deadlift: 355
Hip thrust: 395

What is your bodyweight?

<a href="http://www.youtube.com/watch?v=JT6hZ1TR4YA" target="_blank">http://www.youtube.com/watch?v=JT6hZ1TR4YA</a>

Correct. Fag, nigga or redneck are more appropiate terms.

Not bad. Why don't you try some two handed jumps, and try some left handed dribbles on your approach. It will be very difficult initially (as it is for me) but you'll start to see benefits soon enough.

Deload