1336
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: August 11, 2014, 06:18:19 pm »
Why you don't want to be that light?
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1337
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: August 11, 2014, 06:17:25 pm »
Then try to stay light and jump endlessly. You'd be light and the TUT from the jumps will build 100% specific strength.
1338
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: August 11, 2014, 04:26:38 am »
Just try it. Think only one thing "get deeper" and see what happens.
1339
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: August 11, 2014, 01:48:32 am »
Why don't you try some deeper plants and see what happens?
1340
400m Sprinting or Shorter / Re: technique videos and info
« on: August 11, 2014, 01:45:33 am »
I don't have a good comment to make, except that I can see your arm action looks "weak" and I think you'd benefit from a hell of a lot more hamstring strength looking at how you run: it looks like a bit of "collapsed" running to me (too much knee bend for my liking) but I could be wrong.
You also don't have enough "nerve" or "desire", at least comparing to myself - whenever I sprint I do so like my life depends on it.
You also don't have enough "nerve" or "desire", at least comparing to myself - whenever I sprint I do so like my life depends on it.
1341
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: August 11, 2014, 01:38:16 am »
This is nazi ideology!
You're defining classes of people!
Nah... but it's really interesting. More people would benefit from sprinting in a series of ways IMO. Sprinting is underrated.
You're defining classes of people!
Nah... but it's really interesting. More people would benefit from sprinting in a series of ways IMO. Sprinting is underrated.
1342
Pics, Videos, & Links / Re: beast
« on: August 10, 2014, 06:48:45 am »1344
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: August 08, 2014, 10:42:18 am »
High tops are probably the worst thing in human mechanics.
1345
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: August 07, 2014, 04:58:48 pm »
Let me just say this: don't believe the listings on NBA.com
1346
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: August 07, 2014, 02:01:02 pm »
Right. If he's 260 I'm 7 feet tall.
1347
Pics, Videos, & Links / Re: funny / horrible training videos
« on: August 07, 2014, 08:45:24 am »1348
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: August 07, 2014, 05:34:27 am »
But how exactly do you cut if you don't want to count calories?
And how come you don't pass out or freak out due to not supplying sugars/glucose etc if you do a one day fast or whatever?
And how come you don't pass out or freak out due to not supplying sugars/glucose etc if you do a one day fast or whatever?
1349
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: August 07, 2014, 04:47:32 am »True, but he lost his runaway freight train-ness that stopped everyone from stepping in front of him. It will be interesting this year across the NBA!
If he can stay healthy at his new weight, he should be bouncy!
Because he'll now be a 255 lbs beast instead of a 275 lbs beast
1350
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: August 07, 2014, 04:42:31 am »You can just tell with the power in his approach that when he adds 10-15lbs more muscle he will get his whole head over the rim.
He plants that leg so low and forward and twists on it