Adarq.org

yeah i hear that about getting "partials are bad!" drilled in early on. even though i've been on here for almost the whole time that i've been lifting weights and adarq is the king of partials, so i should have known better. at any rate, "strength training is GPP" is a higher law than "partials are bad."

you're got pretty long legs, might be worth doing rack DLs? if you're not trying to compete and the exercise is just to build legs and back/shoulders, then who cares if they're off the floor?

- run 1:00:33, 11.91 km
nice and easy pace, although pretty variable because of the hills.

- stretch

- circuit x 2
-- push up x 20
-- pull up x 7

- circuit x 4
-- jump rope x 100 (did 10 double-unders at the ends of rounds 2 and 3)
-- lunge +40 x 8
-- push up x 16,16,15,15
-- pull up x 6,6,5,5

- Russian twist +20 x 10

- SL RDL +20 x 10/leg

weighed the sand bags today. they're ~20 pounds each, not 25.

turned off the news today. about to head down to BLM plaza to help set things up for tonight. one last run before the shit hits the fan (or, maybe, just maybe, doesn't).

- run 12.36 km in 1:00:24
just let myself go, only checked watch once, at 5 km, to see whether i'd hit 30 mins or 6 km first. beautiful day.

- stretch

god help us.

just realized i didn't order my new shoes the other day because the adidas website is busted.    had to order just now, confirmed it went through. old shoes are stinky, time for another wash. wonder how many miles i've put on them.

- run 50:56
just over 10 km, nice and relaxed. glutes sore from the lunges! good stuff, should keep those lunges in.

as i alluded to above, this week is going to be hectic. won't hold myself to any plan, just run if it looks like i have a window to do so.

Hey hope you and your family are okay after the earthquake.

i don't think you should worry about technique. you're trying to get faster and you want to get more powerful as a means to that end. what's the point of getting better at broad jumps if the improvement is all from learning how to do broad jumps better? just try to jump farther every single time you jump. if you want to mix things up, you could add in loaded jumps and DL bounds. if you can get your hands on a sturdy medicine ball (they're not that expensive) do medicine ball throws.