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http://on.aol.com/video/woman-breaks-world-record-for-100m-run-in-high-heels-517931420?icid=maing-grid7%7Chtmlws-main-bb%7Cdaily-buzz5%7Csec6_lnk1%7C373841
Is that to develop core strength?
By the way - I agree with entropy about gaining weight to gain squat numbers. I mean... I'd get to a 100 kg bodyweight at 6'0 with a 180 kg squat... but what would that do on the actual field? Each and every jump would be such a shock and such a destroyer of joints at that point... I would jump a few times and then need to go home. And as I have terrible cardio ability, carrying that weight with me and trying to move it around would be TERRIBLE.
So... it doesn't make any sense (in my position) to get there.
As for squatting - looking at my recent squats that I've filmed... they look really good IMO even as low bar squats. Mutombo should go with low bar IMO.
Those look really nice. I'd say it's ok train with higher reps 5-8 while you're learning the movement. You'll get more benefit that way than doing low reps with light weight. Later when your FS catches up with your BS you can switch to low reps for strength. In the mean time you'll gain more by strengthening your rack (via longer reps). FWIW Danny Green trains exclusively with higher reps on FS, he says it does more for his leg strength. I think that's probably true when your FS is heavy enough that high reps are sufficiently heavy to work your legs hard but the rest of us get more out of lower reps for building leg strength.
