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400m Sprinting or Shorter / SIZE AND SPEED
« on: August 17, 2010, 10:02:22 pm »Lol.
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Lol.
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Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: August 17, 2010, 12:38:13 pm »
PoPe, LBSS has posted in his log numerous times about trigger point therapy and similar self massage methods.
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MOVIES & ENTERTAINMENT & SHeeT! / Re: Riki-Oh
« on: August 17, 2010, 10:26:22 am »Here's a link to a playlist with all 9 parts...
http://www.youtube.com/watch?v=XnhLtB3n25c&feature=PlayList&p=271890F56BE30F34&index=0&playnext=1
I totally just posted that link, broseph.
http://www.adarq.org/forum/movies-and-sheet/riki-oh/msg12956/#msg12956
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MOVIES & ENTERTAINMENT & SHeeT! / Re: Riki-Oh
« on: August 17, 2010, 10:19:22 am »You're late bro
http://www.adarq.org/forum/off-topic/this-makes-no-sense/msg4147/#msg4147
But it took me like 3 minutes to find my own post , and also it was posted in your away-from-forum time so its fine...
Riki-oh rulezzzzzzzz!!!
Check the other trailers in this thread im linking above , hilarious!
I think I have seen that thread before, I guess I just forgot.
Anyway, Riko-Oh is worthy of its own thread.
Part 1/9 of the movie: http://www.youtube.com/watch?v=XnhLtB3n25c&feature=related
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MOVIES & ENTERTAINMENT & SHeeT! / Riki-Oh
« on: August 17, 2010, 09:51:50 am »This movie looks quite ridiculous. I have only seen clips like that on youtube, but the whole movie is up there. Has anyone here watched the whole thing?
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MOVIES & ENTERTAINMENT & SHeeT! / Re: Catfish - Trailer
« on: August 17, 2010, 06:43:22 am »
Looks promising.
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Basketball / Re: The "Regular people dunking thread"
« on: August 17, 2010, 06:34:08 am »<a href="http://www.youtube.com/watch?v=BEpHd_93OD8" target="_blank">http://www.youtube.com/watch?v=BEpHd_93OD8</a>
Video title is misleading, heh, but nice.
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Introduce Yourself / Re: Hi
« on: August 16, 2010, 09:05:10 pm »
Welcome!
As Rip said, most of the information is geared towards speed and power athletes, but much of it is still applicable to those seeking to gain mass.
As Rip said, most of the information is geared towards speed and power athletes, but much of it is still applicable to those seeking to gain mass.
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Strength, Power, Reactivity, & Speed Discussion / Re: BOX JUMPS ARE STUPID - STOP BRAGGING AND DO A REAL VERT, BITCHES
« on: August 16, 2010, 06:24:58 pm »
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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 16, 2010, 04:16:09 pm »jeezus at that depth, i could hit 205x5 too.
try squatting in waffle racers, tell me what happens to your depth.
How do waffle racers mess with your depth?
they force you into more dorsiflexion, picture an oly squat shoe, then picture the opposite of that (elevated forefoot instead of heel).
I see.
Your knees are far enough forward that you could squat deeper with no problem though.
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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 16, 2010, 03:53:47 pm »jeezus at that depth, i could hit 205x5 too.
try squatting in waffle racers, tell me what happens to your depth.
How do waffle racers mess with your depth?
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Progress Journals & Experimental Routines / Re: from bull to beast, hopefully...
« on: August 16, 2010, 12:14:07 pm »I think he might just be doing that thing that Chinese oly lifters do when they're repping out squats, you know, where they nod their head a little bit. The first guy in the video from a few posts ago does it at the bottom of his reps and Frank Yang does it, too, haha.<a href="http://www.youtube.com/watch?v=Xd8JsXHhPhE" target="_blank">http://www.youtube.com/watch?v=Xd8JsXHhPhE</a>
Dude, it is a communist ploy to fuck up the evil west's necks...DUH.
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Progress Journals & Experimental Routines / Re: from bull to beast, hopefully...
« on: August 16, 2010, 10:36:35 am »head straight, but back into bar... meaning like how a chicken cocks its head back?
why's that so eh?
I mean that you should tense the muscles in your neck, while keeping your neck in line with your spine, which means facing a bit down.
It helps to maintain tightness throughout the entirety of your back.
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Progress Journals & Experimental Routines / Re: from bull to beast, hopefully...
« on: August 16, 2010, 09:48:49 am »
Do not look up when you squat. Keep your head facing directly forwards or a little bit down. You should, however, be driving you head back into the bar.
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MOVIES & ENTERTAINMENT & SHeeT! / Re: The Expendables
« on: August 16, 2010, 09:32:49 am »
I REALLY want to see this.