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Progress Journals & Experimental Routines / Re: chasing athleticism
« on: April 04, 2017, 10:00:10 am »a suggestion, not a new one: stop thinking about your bodyweight at all. no more targets. focus on being the basketball player you want to be, and eating nutritious food, and let the rest flow from that.
I'm not thinking about bodyweight. 73kg corresponds to the leanest ive been in a while, nothing more nothign less. It's the bf% at 73kg i was/am referring to..
then i amend my suggestion to: stop thinking about your bf%.
idk. i dont have the motivation rn to do a 14 day PSMF w/ 24hr fasting on 1MAD which wud get me to 73kg or so. But supposing i did that, then i'd have another 3kg to diet off to be 10%bf. Which is prob another 21 days of similar hardcore dieting. Why would i accept my 15-20% bf rn as something to live with as an acceptable state of affairs? It's just a recipe for great mediocrity. I will finish the job, i just dont know when, life is about to get real busy until mid june so yah, fuck it. I fucked up. And i might not get another chance which is what's saddening.
i dont really have a choice tho, if i focus on lifts or dunking or conditioning or whatever - it just means im delaying the inevitable cut, and when i get around to doing that cut any gains gained from those other phases wud vanish, it's pointles,s surely you can undrestand that