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Nice work. The most fascinating part for me was listening to the ref. Sounded like he was commentating from the sidelines.

I want those Harden / Kobe biceps tho. lol. That's +1kg/arm maybe?

C'mon man. You should be aiming for Malone 

Not a ball or lifting video but I would say beast nonetheless...

Wow crunch time and Popovich doesn't have Kawahi Leonard in the game?

   

I like it tho...

Ginobli 

Heres the problem with NBA officiating. It has gotten a bit better.  I don't really blame the officials cause i know they're human and its a hard game to officiate.

But they need to allow officials to make a call within 3 seconds of the play happening, so they have enough time to process exactly what happened.  Fans always booing late calls, but with the speed of the game its hard to make the right calls.

Also they need to stop the shenanigans where if a player makes the dunk or basket they don't call the AND1 and if they miss they call it, shit like that.  That's fuckin retarded.

They need to get rid of the ridiculous continuation calls on everything. If you get bumped and then decide to throw up a shot, just call the bump. It's absolutely embarrassing to watch.

09/05/17- 5.30pm

Joint rotations and dynamic arm and leg swings for warm up

A1) RDL- bar x 10, 60 x 5 DL- 80 x 5, 102.5 x 3
A2) Frog Stand- 5s x 4
A3) Scap shrugs on rings x 5, 5, 5, 5

B1) Ring Push ups x 5, 5
B2) Shoulder disclocates x 10, 10
B3) Back bridge x 20s, 20s

C1) Good morning- bar x 20, 30kg x 20
C2) OHP- bar x 6, 30 x 6

Another child/dog interrupted workout. Got more in this time though and still glad to just be back in there again. Some notes though:
Frog stand- the movement clicked for me. Got my hands wider apart and got a little more forward. This felt good.
Bridge- I can get up fine here but had some decent pain on the left side either erector or QL. Not sure which. The left side is my weak side too.
Good morning- focused purely on compression here. I will switch in Emmet Louis's split stance good morning once the hammy is fully back in action. Otherwise it felt good.

Pretty big realisation for me recently is that I don't use enough tension on the big lifts. When I do have that tension locked in lifts that usually feel heavy are almost effortless. When I don't, well...

Quote from: Coges on April 24, 2017, 10:05:05 am

24/04/17

Interesting last couple of days. Upper back and shoulders are coming along well. Not 100% but getting there. We bought a 4 month old kelpie x border collie puppy on Sat night. Got him home. He was super shy but was gentle and let everyone pat him. He slept in the laundry no problems all night and I get up to let him out at 6 to go to the toilet. Doesn't want to come back in and tries to evade me in the backyard. That's fine. I'm new so I'm cautious. End up getting him and I'm going slow, patting him and letting him get used to me again. Pick him up and put him under my left arm. He repeatedly clamps down on my right hand and I half double over due to the shock and pain and he spins around and bites me twice in the mouth/chin. Fuck!!! Next two hours are spend in emergency with an ice pack on my face. Actual damage turns out to be minor, no through punctures and no sutures required (apparently they don't do much for dog bites due to the risk of infection). I get home and he's still on the loose in the backyard. Would not come close and my wife and I copped a few more bites on the hands trying. End up calling the ranger who takes one look at me and when told the age of the dog (4 fucking months) says he will have to be surrendered. We obviously don't want to keep him and I'm super pissed at the breeder. Ranger says there are obvious fear aggression issues that have been learned through his treatment since his birth. She says the guy will be investigated and I hope they follow it through. Feel so sorry for the little guy. It's not his fault at all. Stupid fucking humans. Feel absolutely hollow about it. Anyway, I'm healing up ok. In the grand scheme of things the damage is so minor and should be largely reduced by the weekend. Just glad it happened to me and not my wife or either of the kids. Would have been far more damaging for them.   

What makes it worse is that during the night when he was sleeping in the laundry I woke and had this incredibly strong feeling/thought that he would attack me when I opened the door to the laundry in the morning. Told myself he's a puppy and not to worry about it and went back to sleep.

Trained today.

Full warm up

Hang PC- bar x 10, 40 x 5
PC- 60 x 5, 70 x 3, 80 x F
(grip was the issue here. Was pulling all these sets with a hook grip and it just fatigued at 80. Tried again with a double overhand but the moment was lost)

Squats- bar x 10, 60 x 5, 80 x 3, 100 x 1, 115 x 5
Squats felt good. Resisted using the belt but did use knee sleeves. May throw the belt on next week or the week after when I get closer to that magical 125-130 (magical for me as that's where I usually stop)

Went to the track when my kids were doing aths about 45 mins after squatting. Warmed up and was going to do some med intensity sprints. Warm up went fine. First push off the right hammie was having none of it. I tried a few more times without luck and called it.

damn dude that is absolutely HORRIBLE.

In some better news I spoke with the pound where he ended up and they gave me an update. He's been sent to another facility for testing and potential rehab with the hope that they can retrain him and give him some kind of home. Really hope that's the case and that the little thing gets a chance at a new life.

In some even better news we got a 7 week old German Shorthaired Pointer pup last week (he's now 8 weeks old).


So far so good and he's turning out to be a great addition to the family.

the odds are against the cavs .... vegas, analyst etc etc all count the cavs out.... NOT ME .... I say cavs will beat GSW this year in finals

GSW saved by the halftime just now hahaha in salt lake.....


my money is on the Cavs giving me 3.8 to 1 odds .... chaching!!!!

If Lebron's form continues then I'm with you. Very good odds too.