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Messages - Dreyth

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1336
Strength, Power, Reactivity, & Speed Discussion / Re: Revisiting the Lance/Adarqui/Rippetoe half squat debate
« on: May 10, 2014, 05:27:22 pm »
Highly overlooked cause of buttwink:

poor glute flexibility.

1337
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: May 09, 2014, 10:44:32 pm »
Week 6
Quote
Friday - 05/09/14

-= Workout Log =-

Bench Press
45 x 10                    >> 2min rests.
95 x 8                      >> Didn't expect to be able to get 220x6.
135 x 5
135 x 3
155 x 2
185 x 1
205 x 1
225 x 1
235 x 1
220 x 6 PR
220 x 5
220 x 3

Incline DB Bench Press
50's x 15                    >> 60sec rests.
50's x 12 PR

Chin Ups
BW x 5                    >> 60sec rests.
+30lbs x 3
+55lbs x 1
BW x 12
BW x 8 PR
BW x 6 PR

Pull Ups
BW x 3               >> 60sec rests.
BW x 3               >> Uhhh yeah these are pretty tough after high rep chins.

Lateral Raises
25's x 3                       >> 60sec rests.
30's x 2                       >> Keeping 30's for all work sets now!
35's x 1
30's x 12
30's x 12
30's x 12
30's x 10
30's x 8

Cable External Rotations (left side only)
25 x 12              >> 60sec rests.
25 x 12
25 x 12

I'm pretty sure I'll hit my goal of 225 for 3x5 on bench before I leave for Europe.

1338
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: May 08, 2014, 03:00:07 pm »
no no i know you guys knew, i just didnt realize i did that lol


hardest part of my finals is over.
just an exam tomorrow, a project, 2 homeworks, a take home final due monday, and another final on monday.

aint nothin tho.

1339
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: May 08, 2014, 01:47:05 pm »
wait wait wait

timeout

i didnt even realize the pattern that i typed that it

i literally just typed that in randomly. my fingers were placed on those keys and i typed whatever and bam

 :lololol:

1340
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: May 08, 2014, 10:16:30 am »
 :uhhhfacepalm:

1341
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: May 08, 2014, 02:30:32 am »
;alskdjf

1342
Strength, Power, Reactivity, & Speed Discussion / Re: The Dan John assessment
« on: May 07, 2014, 06:31:16 pm »
I've failed at 40 push ups. I think i failed in under a minute though, so I can prob hit 45 in a minute
 Bench bwx15... maybe
15 BW pullups. I think so. I've been working on pull ups lately and getting good at them. they feel seriously awkward at first but your body gets used to it and they start to feel really good!

1343
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: May 06, 2014, 02:32:32 pm »
Week 6
Quote
Tuesday - 05/06/14

-= Workout Log =-

Squat
135 x 8                         >> 2min rests.
135 x 5
185 x 5
185 x 3
225 x 3
245 x 1
275 x 1
295 x 1
315 x 1
280 x 6
280 x 6
280 x 6 PR

Sitting Leg Curls
160 x 12                     >> 60sec rests.
160 x 12
160 x 12 PR

S/L Hack Squat Calf Raises
BW x 15                          >> 60sec rests.
BW x 15
BW x 15
BW x 12
BW x 12

Hanging Leg Raises
10                                >> 60sec rests.
10
10

Pendlay Rows
45 x 10                               >> 90sec rests.
95 x 5
135 x 5
155 x 3
195 x 8 PR
195 x 8 PR
195 x 8 PR

Cable External Rotations (left side only)
20 x 12
20 x 12
20 x 12

Squatted today instead of tomorrow since I won't have time tomorrow. That makes this three workouts in a row. Next workout is Friday. This rest will feel good, especially since Thursday the bulk of my final projects and exams are due. ALMOST DONE WITH COLLEGE.

1344
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: May 05, 2014, 03:52:38 pm »
Week 6
Quote
Monday - 05/05/14

-= Workout Log =-

Bench Press
45 x 10                    >> 2min rests.
45 x 10                    >> Will attempt 220lbs next workout!
95 x 8
135 x 5
135 x 3
155 x 2
185 x 1
205 x 1
225 x 1
215 x 6
215 x 6
215 x 6 PR

Incline DB Bench Press
50's x 15 PR                    >> 60sec rests.
50's x 8

Weighted Chin Ups
BW x 5                    >> 2min rests.
+30lbs x 2               >> Still stuck...
+55lbs x 5
+55lbs x 5
+55lbs x 3

Pull Ups
BW x 9 PR                          >> 60sec rests.
BW x 5

Lateral Raises
25's x 3                       >> 60sec rests.
30's x 2
35's x 1
30's x 12
30's x 12
30's x 12
30's x 10
30's x 8 PR

For the last two workouts I didn't really have that "I can't wait to lift feeling" but I'm still hitting PR's. I hope the feeling comes back. Because when I have it, I always PR for a while.

Goal is to hit 225 on bench for 3x5 before I leave for Europe on June 1st. I got a month to get there.

1345
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: May 04, 2014, 06:25:50 pm »
Week 5
Quote
Sunday - 05/04/14

-= Workout Log =-

Deadlift
155 x 5
155 x 5
205 x 3
205 x 1
245 x 1
285 x 1
295 x 1
335 x 1
325 x 5 PR

Hanging Leg Raises
10                         >> 60sec rests.
10
10

Hack Squat Calf Raises
+140lbs x 15 PR                            >> 60sec rests.
+140lbs x 15 PR
+140lbs x 15 PR
+140lbs x 13
+140lbs x 10

Sitting Leg Curls
160 x 12                         >> 60sec rests.
160 x 12 PR
160 x 6

Cant friggen wait to be on the beaches of barcelona, ibiza, mykonos, varna, and various places in macedonia. fuck.


1346
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: May 02, 2014, 08:32:40 pm »
Week 5
Quote
Friday - 05/02/14

-= Workout Log =-

Bench Press
45 x 10                    >> 2min rests.
95 x 8
135 x 5
135 x 3
155 x 2
185 x 1
205 x 1
225 x 1
215 x 6
215 x 6
215 x 5 PR

Incline DB Bench Press
50's x 13                    >> 60sec rests.
50's x 13

Weighted Chin Ups
BW x 5                    >> 2min rests.
+25lbs x 3
+50lbs x 6
+50lbs x 6
+50lbs x 6 PR

Pull Ups
BW x 8                          >> 60sec rests.
BW x 4

Lateral Raises
25's x 3                       >> 60sec rests.
30's x 2
35's x 1
30's x 12
30's x 12
30's x 12
30's x 10
30's x 8 PR

Wasn't excited at all to lift today like I have been on those other days. Still PR'd in 3 lifts though.

1347
Article & Video Discussion / Re: 57 random thoughts on athletic training coaching by Mike Robertson
« on: May 02, 2014, 01:57:31 pm »
Quote
One of the best things you can give a young athlete early-on in their career is autonomic balance (i.e. the ability to shift between sympathetic nervous system and parasympathetic nervous system dominance). - See more at: http://robertsontrainingsystems.com/blog/57-random-thoughts-athletic-training-coaching/#sthash.kQ14UQYH.dpuf

how does one do this and what are the advantages

1348
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: May 02, 2014, 01:12:49 pm »
Quote from: Raptor on May 01, 2014, 05:51:46 pm
High bar?

High bar, atg, narrow stance.

1349
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: May 01, 2014, 05:23:40 pm »
Week 5
Quote
Wednesday - 04/31/14

-= Workout Log =-

Squat
135 x 8                         >> 2min rests.
135 x 5
185 x 5
185 x 3
225 x 3
245 x 1
275 x 1
315 x 1
280 x 6 PR
280 x 6 PR
280 x 5

Sitting Leg Curls
160 x 12 PR                     >> 60sec rests.
160 x 10
160 x 8

S/L Hack Squat Calf Raises
BW x 15                          >> 60sec rests.
BW x 15
BW x 15
BW x 12
BW x 12

Hanging Leg Raises
10                         >> 60sec rests.
10
10

Pendlay Rows
45 x 10                               >> 90sec rests.
95 x 5
135 x 5
155 x 3
175 x 8
175 x 8
175 x 8

Cable External Rotations (left side only)
20 x 12
20 x 12
20 x 12

Fuckkkkk my squats feel AMAZING.

1350
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: April 30, 2014, 04:54:30 pm »
Week 5
Quote
Monday - 04/29/14

-= Workout Log =-

Bench Press
45 x 10                    >> 2min rests.
45 x 10
95 x 8
135 x 5
135 x 3
155 x 2
185 x 1
205 x 1
225 x 1
215 x 6 PR
215 x 6 PR
215 x 4

Incline DB Bench Press
50's x 13                    >> 60sec rests.
50's x 13 PR

Weighted Chin Ups
BW x 5                    >> 2min rests.
+25lbs x 3
+50lbs x 6
+50lbs x 6
+50lbs x 5

Pull Ups
BW x 8                          >> 60sec rests.
BW x 5 PR

Lateral Raises
25's x 3                       >> 60sec rests.
30's x 2
35's x 1
30's x 12
30's x 12
30's x 12
30's x 10 PR
30's x 6 PR

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