Adarq.org

Soreness- Hamstrings

Gym-

Chin Ups
bwx13 i felt my lats feeling sore after about 7 or 8 reps but thought nothing of it.

Leg Curls
32x10
39x10
46x10 for 2 sets

Standing on toes for 30 seconds with 55kg. 5 sets.

Planks
3 sets of 40 seconds

Deadlifts
70x3
110x3
130x3
150x3
162.5x1 halfway up I just felt my right lat strain but I completed the rep. I stopped after feeling the lat pain. I have full range of motion in my right arm and there is no swelling or bruising but I stopped training straight away. Hopefully it's just a minor strain. However, because the lats are involved with benching and even squatting I'm going to have to stop training for a few days and let it rest. I'm planning just to do cardio. Extremely disappointing to say the least.

Treadmill
Walked for 3.6km @ 5.7km/h speed.

damn sux about the lat. rest for sure.

how's the achilles? haven't mentioned it in a while? hope it's improving.

pc!

nice vid. she discusses lots of diff plants.

<a href="http://www.youtube.com/watch?v=7UJe6n-b4AI" target="_blank">http://www.youtube.com/watch?v=7UJe6n-b4AI</a>

Another fellow boxer passes away but due to an accident that occurred during sparring. Must have been one powerful body shot to have caused that much damage.

https://www.boxingscene.com/dwight-ritchie-dies-freak-accident-sparring-with-zerafa--144137

wow that is insane wtf?!

damn :/

so i was telling my dad i wanted to try and propagate my bougainvillea. i told him what i thought you did, and he told me something way different. i don't even know how he learned it.

i found a video which shows it.. it's basically partially cutting a bougainvillea branch and then causing it to root/grow while still attached.

it's crazy.

if you scroll through the vid, you'll see this guy has one bougainvillea propagating like 100 more bougainvilleas.. wtf.

that's basically what my dad told me he's done & it worked great. crazy. most vids i've seen do it completely different. this seems like such a sick technique.

<a href="http://www.youtube.com/watch?v=29i1lEcdHdM" target="_blank">http://www.youtube.com/watch?v=29i1lEcdHdM</a>

cool vid. love the sweet potato @ 8 min

<a href="http://www.youtube.com/watch?v=R_8LEgC7Ra4" target="_blank">http://www.youtube.com/watch?v=R_8LEgC7Ra4</a>

yep im feeling those lunges right now

i hope i can hit upperbody tonight and not have to wait until tomorrow

lunges ftw.

man they crush you when you're not adapted yet.

JIMMY BUCKETS.

HEAT NATION.

so many shooters

my desert rose is blooming (dad gave it to me a few months ago).





I need a bigger pot, had no idea they can get this big. will pick up a bigger pot tonight!