Adarq.org

06/30/2015

run: 3.4 mi

single arm db bench press:
- 60 lb @ R=14, L=11

single arm db row:
- 60 lb @ 10



07/01/2015

dead hang neutral grip pullups: BW @ 7

parallel bar dips: BW @ 6 (pecs tight)

db curl: 30 lb @ 2 x 12

single arm overhead press:
- 50 lb @ R=11, L=4
- 40 lb @ R=14, L=9

db curl:
- 40 lb @ R=4, L=6

06/29/2015

s1: safety squar bar curl
- 75 lb @ 3 x 10

s2: single arm overhead db press
- 50 lb @ R=5, 10, 8
- 50 lb @ L=5, 5, 4

06/17/2015

neutral grip pullups: 10
- lots of nice dead hangers

bar dips: 10


06/18/2015:

~3.4 mi run
- first run since that foot injury
- decent, sore though


06/19/2015:

S1: SSBar deep partials:
- 75 @ 20
- 125 @ 10

S1: Single arm db bench press:
- 60 @ 5 warmup
- 70 @ R=10, L=6

Single arm db row:
- 90 @ 5 each

CoC crush & hold:
- Trainer
- decent both hands
- hold until failure

pC!

whoa.. dope. happy for him.

man he was the difference maker.

soo.. the big fight of the night was Deontay Wilder for the HW championship.. however, Verdejo was insanely impressive. He is crazy fast/powerful with solid defense. I've seen some highlights from him before but never a full fight.

<a href="http://www.youtube.com/watch?v=BmkibkFcbe8" target="_blank">http://www.youtube.com/watch?v=BmkibkFcbe8</a>

kid is a star... can't wait to watch him fight again.


wilder's defense needs to improve alot. tbh, not that impressive even though he stopped his opp.

walters is so big for 126, but he looked good.

06/13/2015

S1: SSBar squat:
- 125 @ 5
- 165 @ 5
- 185 @ 3

S1: Single arm db bench press:
- 60 @ 5
- 70 @ R=11, L=5
- 70 @ R=8, L=4

Single arm db row:
- 90 lb @ 2x7

Quote from: adarqui on June 10, 2015, 02:40:19 am

~3.4 mi run

WRECKED my foot.. was running at a moderate pace and stepped hard on a large thorn.. went right through my vibrams and 'deep' into my foot.. pulling it out was not easy, it was really in there.. thankfully it still had the branch attached to it otherwise i would have been in a very bad situation HEH!

hurts fairly bad right now.. have to make sure it isn't infected etc.

LAME!

That sucks, I remember wearing flip flops and was going through a field until a sharp long leaf like thorn went through the flip flops and straight into my feet, but we didn't have anticeptic back then but then again it didn't go that deep to bleed alot.

we're lucky it wasn't a rusty nail HEH!

also because the floyd vs pacquiao fight was a fail in terms of living to the hype you are excused from performing the weak dunk lol.

hah.. i'll agree it was a weak fight just to get out of the dunk then.. even though i loved it

heal up well man
 

thanks, pc!