13336
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13337
Boxing / Verdejo, Walters, and Wilder
« on: June 14, 2015, 02:58:51 am »
soo.. the big fight of the night was Deontay Wilder for the HW championship.. however, Verdejo was insanely impressive. He is crazy fast/powerful with solid defense. I've seen some highlights from him before but never a full fight.
<a href="http://www.youtube.com/watch?v=BmkibkFcbe8" target="_blank">http://www.youtube.com/watch?v=BmkibkFcbe8</a>
kid is a star... can't wait to watch him fight again.
wilder's defense needs to improve alot. tbh, not that impressive even though he stopped his opp.
walters is so big for 126, but he looked good.
kid is a star... can't wait to watch him fight again.
wilder's defense needs to improve alot. tbh, not that impressive even though he stopped his opp.
walters is so big for 126, but he looked good.
13338
Boxing / cotto last week
« on: June 14, 2015, 02:51:49 am »
looked good.. canelo/cotto should be exciting.
13339
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 14, 2015, 02:51:20 am »
06/13/2015
S1: SSBar squat:
- 125 @ 5
- 165 @ 5
- 185 @ 3
S1: Single arm db bench press:
- 60 @ 5
- 70 @ R=11, L=5
- 70 @ R=8, L=4
Single arm db row:
- 90 lb @ 2x7
S1: SSBar squat:
- 125 @ 5
- 165 @ 5
- 185 @ 3
S1: Single arm db bench press:
- 60 @ 5
- 70 @ R=11, L=5
- 70 @ R=8, L=4
Single arm db row:
- 90 lb @ 2x7
13340
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 12, 2015, 02:19:56 am »
06/11/2015
foot wrekt.
S1: SSBar squat:
- 125 @ 2 x 10
S1: Single arm db bench press:
- 60 lb @ R=13, L=12
- 60 lb @ R=15, L=12
Single arm db row:
- 80 lb @ 2 x 10
CoC crushes:
- nice
pc
foot wrekt.
S1: SSBar squat:
- 125 @ 2 x 10
S1: Single arm db bench press:
- 60 lb @ R=13, L=12
- 60 lb @ R=15, L=12
Single arm db row:
- 80 lb @ 2 x 10
CoC crushes:
- nice
pc
13341
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 11, 2015, 07:53:33 pm »~3.4 mi run
WRECKED my foot.. was running at a moderate pace and stepped hard on a large thorn.. went right through my vibrams and 'deep' into my foot.. pulling it out was not easy, it was really in there.. thankfully it still had the branch attached to it otherwise i would have been in a very bad situation HEH!
hurts fairly bad right now.. have to make sure it isn't infected etc.
LAME!
That sucks, I remember wearing flip flops and was going through a field until a sharp long leaf like thorn went through the flip flops and straight into my feet, but we didn't have anticeptic back then but then again it didn't go that deep to bleed alot.
we're lucky it wasn't a rusty nail HEH!
Quote
also because the floyd vs pacquiao fight was a fail in terms of living to the hype you are excused from performing the weak dunk lol.
hah.. i'll agree it was a weak fight just to get out of the dunk then.. even though i loved it
Quote
heal up well man
thanks, pc!
13342
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 10, 2015, 02:40:19 am »
~3.4 mi run
WRECKED my foot.. was running at a moderate pace and stepped hard on a large thorn.. went right through my vibrams and 'deep' into my foot.. pulling it out was not easy, it was really in there.. thankfully it still had the branch attached to it otherwise i would have been in a very bad situation HEH!
hurts fairly bad right now.. have to make sure it isn't infected etc.
LAME!
WRECKED my foot.. was running at a moderate pace and stepped hard on a large thorn.. went right through my vibrams and 'deep' into my foot.. pulling it out was not easy, it was really in there.. thankfully it still had the branch attached to it otherwise i would have been in a very bad situation HEH!
hurts fairly bad right now.. have to make sure it isn't infected etc.
LAME!
13343
Basketball / Re: LEBRON TO MIAMI HOLY SHIT I AM IN HEAVAN,DONT WAKE ME UP FROM THIS AMAZING DREAM
« on: June 09, 2015, 03:41:59 pm »
really hope he gets this title for cleveland.. huge lebron fan :F
this championship (GWS/CLE) has been so fun to watch. lebron isn't shooting a high percentage but triple doubles basically every game is pretty ridiculous.
this championship (GWS/CLE) has been so fun to watch. lebron isn't shooting a high percentage but triple doubles basically every game is pretty ridiculous.
13344
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 09, 2015, 11:57:20 am »
havn't been journaling like i should.. workouts have been weak/sucky until yesterday.
06/04/2015:
~3.4 mi run & 60 lb db bench/rows
06/06/2015:
~3.4 mi run
neutral grip pullups: BW @ 10
bar dips: BW @ 9
06/08/2015
soreness: calfs
session: lifting
S1: SSBAR squat:
- 75 @ 5
- 125 @ 5
- 145 @ 5
S1: Single arm db bench press:
- 50 @ 5
- 60 @ 5
- 70 @ R=8, L=5
S1: Single arm db row:
- 50 @ 5
- 60 @ 5
- 70 @ 10
CoC Crushes:
- Trainer @ R=2 full crushes, L=misses
definitely getting stronger, nice.
06/04/2015:
~3.4 mi run & 60 lb db bench/rows
06/06/2015:
~3.4 mi run
neutral grip pullups: BW @ 10
bar dips: BW @ 9
06/08/2015
soreness: calfs
session: lifting
S1: SSBAR squat:
- 75 @ 5
- 125 @ 5
- 145 @ 5
S1: Single arm db bench press:
- 50 @ 5
- 60 @ 5
- 70 @ R=8, L=5
S1: Single arm db row:
- 50 @ 5
- 60 @ 5
- 70 @ 10
CoC Crushes:
- Trainer @ R=2 full crushes, L=misses
definitely getting stronger, nice.
13345
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 09, 2015, 11:53:00 am »are you doing negatives (i.e. close with both hands, release off hand and resist opening as much as possible) or anything else with the CoC?
nah not yet.. my weak girly hands are feeling it enough as-is with the normal crushes. Right hand has improved alot, left still weak. I'll need to eventually do negatives with the #1 in order to crush that. I have a filed down Trainer, #1, and #2. :F
13347
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 03, 2015, 09:16:51 pm »
few days ago.
06/01/2015
soreness: none
session: lift
S1: single arm db bench press:
- 60 lb @
- R=12, L=10
- R=13, L=8
S1: single arm db row:
- 60 lb @ 2 x 15
CoC Trainer crushes:
- R/L: got a 'nearly' full crush for both hands. R obviously stronger
06/01/2015
soreness: none
session: lift
S1: single arm db bench press:
- 60 lb @
- R=12, L=10
- R=13, L=8
S1: single arm db row:
- 60 lb @ 2 x 15
CoC Trainer crushes:
- R/L: got a 'nearly' full crush for both hands. R obviously stronger
13348
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 31, 2015, 08:55:49 am »
05/29/2015
soreness: hamstrings/adductors
session 1: ~7 mi run
- slow
session 2: lift
S1: single arm db bench press:
- 50 lb @
- R=17, L=16
- R=20, L=12 (should have rested after the R=20 set)
S1: single arm db row:
- 50 lb @ 2 x (R=20, L=20)
CoC Trainer crushes:
- R/L: got a 'nearly' full crush for both hands. R obviously stronger
05/30/2015
soreness: hamstrings, calfs
05/31/2015 (today)
soreness: calfs
going standing paddleboarding.. hoping my calfs don't cramp up tehe.
pc
soreness: hamstrings/adductors
session 1: ~7 mi run
- slow
session 2: lift
S1: single arm db bench press:
- 50 lb @
- R=17, L=16
- R=20, L=12 (should have rested after the R=20 set)
S1: single arm db row:
- 50 lb @ 2 x (R=20, L=20)
CoC Trainer crushes:
- R/L: got a 'nearly' full crush for both hands. R obviously stronger
05/30/2015
soreness: hamstrings, calfs
05/31/2015 (today)
soreness: calfs
going standing paddleboarding.. hoping my calfs don't cramp up tehe.
pc
13349
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 29, 2015, 02:58:58 am »
legs (hamstrings/adductors) have been crazy sore.. HEH!!!
05/27/2015
soreness: hamstrings/adductors BAD
S1: single arm db bench press:
- 60 @ R=10, L=8
S1: single arm db row:
- 60 lb @ 10 e
CoC Trainer crushes:
- R: got a 'nearly' full crush
- L: a little closer
05/28/2015
soreness: hamstrings/adductors SLIGHTLY BAD
S1: dead hang neutral grip pullups:
- BW @ 2 x 7
S1: bar dips:
- BW @ 2 x 9
- nice!
pC!
05/27/2015
soreness: hamstrings/adductors BAD
S1: single arm db bench press:
- 60 @ R=10, L=8
S1: single arm db row:
- 60 lb @ 10 e
CoC Trainer crushes:
- R: got a 'nearly' full crush
- L: a little closer
05/28/2015
soreness: hamstrings/adductors SLIGHTLY BAD
S1: dead hang neutral grip pullups:
- BW @ 2 x 7
S1: bar dips:
- BW @ 2 x 9
- nice!
pC!
13350
Basketball / Re: stephen curry is lethal
« on: May 26, 2015, 01:54:18 pm »
ya.. curry is disgusting.
<a href="http://www.youtube.com/watch?v=hB1yk_Oxi0o" target="_blank">http://www.youtube.com/watch?v=hB1yk_Oxi0o</a>